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functionalcore hashtag performance

#functionalcore showcases exercises and workouts that target core strength, stability, and overall fitness. It emphasizes functional movements for everyday activities, enhancing balance, posture, athletic performance, and injury prevention while promoting wellness.
The Single Leg Hanging Knee Raise with Slow Bicycle Movement is an excellent exercise for building core strength, stability, and coordination. ❓What muscles does it target❓ It primarily targets the lower abs, obliques, hip flexors, and improves grip strength while also engaging the shoulders and lats for stabilization. ❓Who would this benefit and who should avoid it ❓ Athletes, fitness enthusiasts, and anyone looking to enhance their core endurance or develop control in their movements can benefit greatly from this exercise. However, those with shoulder injuries, weak grip strength, or lower back issues should avoid this or opt for a modified version. ❓How many reps and sets should I be doing❓ Perform 2-3 sets of 8-12 controlled repetitions per side, focusing on form over speed. #Core #FunctionalTraining #GripStrength #Stability #AbsWorkout #FunctionalCore #Hips #HipExercises #Gym #Athlete
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The Single Leg Hanging Knee Raise with Slow Bicycle Movement is an excellent exercise for building core strength, stability, and coordination. ❓What muscles does it target❓ It primarily targets the lower abs, obliques, hip flexors, and improves grip strength while also engaging the shoulders and lats for stabilization. ❓Who would this benefit and who should avoid it ❓ Athletes, fitness enthusiasts, and anyone looking to enhance their core endurance or develop control in their movements can benefit greatly from this exercise. However, those with shoulder injuries, weak grip strength, or lower back issues should avoid this or opt for a modified version. ❓How many reps and sets should I be doing❓ Perform 2-3 sets of 8-12 controlled repetitions per side, focusing on form over speed. #Core #FunctionalTraining #GripStrength #Stability #AbsWorkout #FunctionalCore #Hips #HipExercises #Gym #Athlete
🎄On the 4th day of Exercise, my PT gave to me… THE SUITCASE MARCH ⚪️Benefits of this exercise are endless: 🟢Single-leg stability 🟢Anti-sidebending core stability 🟢Strength development of obliques and lateral hips 🟢Increased bone density 🟢Motor coordination between foot and hip 🟢Back pain managemtn ⚪️I recommend starting with 3x45 second rounds at a relatively low weight to perfect the form before moving to higher weight/lower rep ranges. Work this into your routine 2x/week and assess results after 4 weeks of progression. (Less back pain? Stronger core? Better balance?) ⚪️Stay tuned for Day 5 tomorrow for a hamstring BURNER! (If you’re interested in a personalized training program with explanations of exercises like this, DM me and I can explain how it could work!) #physicaltherapist #physiotherapy #physio #physicaltherapy #fitness #fitnesstips #fit #fitnesstips #strengthexercises #strengthcoach #onlinestrengthcoach #onlinefitnesscoach #coreexercise #coreexercises #corestrength #core #carry #suitcasecarry #functionalstrength #functionalcoreexercise #functionalcore
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🎄On the 4th day of Exercise, my PT gave to me… THE SUITCASE MARCH ⚪️Benefits of this exercise are endless: 🟢Single-leg stability 🟢Anti-sidebending core stability 🟢Strength development of obliques and lateral hips 🟢Increased bone density 🟢Motor coordination between foot and hip 🟢Back pain managemtn ⚪️I recommend starting with 3x45 second rounds at a relatively low weight to perfect the form before moving to higher weight/lower rep ranges. Work this into your routine 2x/week and assess results after 4 weeks of progression. (Less back pain? Stronger core? Better balance?) ⚪️Stay tuned for Day 5 tomorrow for a hamstring BURNER! (If you’re interested in a personalized training program with explanations of exercises like this, DM me and I can explain how it could work!) #physicaltherapist #physiotherapy #physio #physicaltherapy #fitness #fitnesstips #fit #fitnesstips #strengthexercises #strengthcoach #onlinestrengthcoach #onlinefitnesscoach #coreexercise #coreexercises #corestrength #core #carry #suitcasecarry #functionalstrength #functionalcoreexercise #functionalcore
All those fitness goals you have are in reach, lets start with #functionalcore #absworkout
415.0
All those fitness goals you have are in reach, lets start with #functionalcore #absworkout

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