functionalhealth hashtag performance

#FunctionalHealth emphasizes holistic wellness, focusing on body systems, prevention, personalized care, nutrition, lifestyle changes, mental well-being, integrative approaches, chronic disease management, vitality, mindfulness, movement, balance, education, and community support.

Additional step to take if your feet are not warm already. Put them in warm water to ensure your feet are warm enough to create the effect of the cold socks. When to Use Cold Sock Therapy: At the onset of a cold or flu To reduce sinus congestion or chest tightness To support recovery during fevers (when there are no chills) Benefits of Cold Sock Therapy: Cold sock therapy, also known as the “wet sock treatment,” is a hydrotherapy technique rooted in naturopathic medicine. It stimulates the immune system and promotes circulation, aiding recovery from illnesses like colds, flu, and respiratory issues. Key Benefits: Boosts Immune Function: Activates the body’s defense mechanisms, helping to fight infections. Improves Circulation: The contrasting temperatures encourage blood flow, reducing congestion in the upper body and bringing fresh blood to vital organs. Reduces Fever: Helps regulate body temperature by drawing heat away from the head and chest. Relieves Sinus and Chest Congestion: Encourages lymphatic drainage and reduces inflammation, easing symptoms of colds and sinus infections. Promotes Relaxation and Better Sleep: The therapy has a calming effect, helping the body rest and recover. Cheers Lizzie #homeremedy #colds #fevers #functionalhealth

Additional step to take if your feet are not warm already. Put them in warm water to ensure your feet are warm enough to create the effect of the cold socks. When to Use Cold Sock Therapy: At the onset of a cold or flu To reduce sinus congestion or chest tightness To support recovery during fevers (when there are no chills) Benefits of Cold Sock Therapy: Cold sock therapy, also known as the “wet sock treatment,” is a hydrotherapy technique rooted in naturopathic medicine. It stimulates the immune system and promotes circulation, aiding recovery from illnesses like colds, flu, and respiratory issues. Key Benefits: Boosts Immune Function: Activates the body’s defense mechanisms, helping to fight infections. Improves Circulation: The contrasting temperatures encourage blood flow, reducing congestion in the upper body and bringing fresh blood to vital organs. Reduces Fever: Helps regulate body temperature by drawing heat away from the head and chest. Relieves Sinus and Chest Congestion: Encourages lymphatic drainage and reduces inflammation, easing symptoms of colds and sinus infections. Promotes Relaxation and Better Sleep: The therapy has a calming effect, helping the body rest and recover. Cheers Lizzie #homeremedy #colds #fevers #functionalhealth

HAPPY MONDAY YOU GUYS❄️🫶🏽 it’s snowing today! #morningroutine #morningroutineaesthetic #morningroutines #morningvlog #morningvlogs #morninginmylife #projectmanager #projectmanagement #projectmanagertiktok #wfh #wfhlife #hyrbid #remote #remotework #remoteworklife #frenchie #functionalhealth #functionalmedicine #grwm #morningmakeuproutine #MakeupRoutine

If you're starting to feel foggy, don't wait! It might not just be stress or a lack of sleep—mold exposure could be at the root of your symptoms. Exposure over time to mold and mycotoxins has been linked to inhalational Alzheimer's, a progressive condition that affects memory and cognitive function. Mold exposure doesn’t always show obvious signs right away. Symptoms like brain fog, forgetfulness, or difficulty concentrating may seem minor at first, but they can be warning signs of something more serious. If ignored, this can develop into lasting cognitive decline. The good news: the earlier you recognize the signs and address the problem, the better your chances of stopping this progression and restoring brain health. If you’re starting to notice symptoms, don’t wait to take action. Investigate your environment for potential mold exposure and seek help from a functional medicine doctor. Testing and detox protocols can identify and remove the root cause, helping you regain mental clarity. Your brain health is worth protecting. Don’t let mold rob you of your memories or mental sharpness. Take control today before those small symptoms turn into something more. Reference: PMID: 26870879 #MoldAwareness #BrainFog #AlzheimersPrevention #TheDetoxDoc #FunctionalHealth #FunctionalMedicine #MoldDetox #MoldIllness #MoldToxicity

If you're starting to feel foggy, don't wait! It might not just be stress or a lack of sleep—mold exposure could be at the root of your symptoms. Exposure over time to mold and mycotoxins has been linked to inhalational Alzheimer's, a progressive condition that affects memory and cognitive function. Mold exposure doesn’t always show obvious signs right away. Symptoms like brain fog, forgetfulness, or difficulty concentrating may seem minor at first, but they can be warning signs of something more serious. If ignored, this can develop into lasting cognitive decline. The good news: the earlier you recognize the signs and address the problem, the better your chances of stopping this progression and restoring brain health. If you’re starting to notice symptoms, don’t wait to take action. Investigate your environment for potential mold exposure and seek help from a functional medicine doctor. Testing and detox protocols can identify and remove the root cause, helping you regain mental clarity. Your brain health is worth protecting. Don’t let mold rob you of your memories or mental sharpness. Take control today before those small symptoms turn into something more. Reference: PMID: 26870879 #MoldAwareness #BrainFog #AlzheimersPrevention #TheDetoxDoc #FunctionalHealth #FunctionalMedicine #MoldDetox #MoldIllness #MoldToxicity

Doctor, I've been where you are - practicing in the medical system where you have five minutes per patient, hoping that any new info you need will be covered in the next Continuing Medical Education course. But the fact is, there is a whole category of illness that is still missing from regular medical education: mold and mycotoxin illness. Just as we learned about endotoxins from gram-negative bacteria, mold makes mycotoxins that are small enough to travel freely throughout the body and cause inflammation and more. Here are just a few of the many published articles on how mold can cause illness: Mold inhalation causes innate immune activation, neural, cognitive and emotional dysfunction PMID: 31751617 Molecular Aspects of Mycotoxins—A Serious Problem for Human Health PMID: 33142955 Prevalence of Mycotoxins and Their Consequences on Human Health PMID: 30766652 Impact of mold on mast cell-cytokine immune response PMID: 30043558 I am happy to work with you to get your patients the testing and help they need to figure out whether mold is causing or contributing to their symptoms. #Mycotoxins #Endotoxins #MoldAwareness #TheDetoxDoc #Doctor #Symptoms #FunctionalHealth #FunctionalMedicine #MoldDetox #MoldIllness #MoldToxicity

Doctor, I've been where you are - practicing in the medical system where you have five minutes per patient, hoping that any new info you need will be covered in the next Continuing Medical Education course. But the fact is, there is a whole category of illness that is still missing from regular medical education: mold and mycotoxin illness. Just as we learned about endotoxins from gram-negative bacteria, mold makes mycotoxins that are small enough to travel freely throughout the body and cause inflammation and more. Here are just a few of the many published articles on how mold can cause illness: Mold inhalation causes innate immune activation, neural, cognitive and emotional dysfunction PMID: 31751617 Molecular Aspects of Mycotoxins—A Serious Problem for Human Health PMID: 33142955 Prevalence of Mycotoxins and Their Consequences on Human Health PMID: 30766652 Impact of mold on mast cell-cytokine immune response PMID: 30043558 I am happy to work with you to get your patients the testing and help they need to figure out whether mold is causing or contributing to their symptoms. #Mycotoxins #Endotoxins #MoldAwareness #TheDetoxDoc #Doctor #Symptoms #FunctionalHealth #FunctionalMedicine #MoldDetox #MoldIllness #MoldToxicity

So many of my clients experience symptoms from parasites and mold exposure. Are you experiencing these symptoms? #mold #parasitesymptoms #parasites #moldexposure #functionalhealth

So many of my clients experience symptoms from parasites and mold exposure. Are you experiencing these symptoms? #mold #parasitesymptoms #parasites #moldexposure #functionalhealth

When calorie deficits stop working…. What now!!?? 😭💁🏼‍♀️ #calories #fatloss #weightlossresistnace #fitnurse #hormones #functionalhealth #stress #inflammation

When calorie deficits stop working…. What now!!?? 😭💁🏼‍♀️ #calories #fatloss #weightlossresistnace #fitnurse #hormones #functionalhealth #stress #inflammation

Eating 1000 calories a day and still can’t lose weight? Tried eating more and only gain weight? Let’s talk about it! #rootcause #inflammation #weightlossresistance #functionalhealth #reversediet #flush #fitnurse

Eating 1000 calories a day and still can’t lose weight? Tried eating more and only gain weight? Let’s talk about it! #rootcause #inflammation #weightlossresistance #functionalhealth #reversediet #flush #fitnurse

Little about me and what I do! #functionalhealth #rootcause #acidreflux #guthealthtips

Little about me and what I do! #functionalhealth #rootcause #acidreflux #guthealthtips

I’m testing 100 biomarkers in my body, from heavy metals and hormones to thyroid, biological age—you name it! When does a doctor ever order 100 tests for you? I’m super excited to share that I’m doing Dr. Mark Hyman’s Function Health. Follow along on this journey to learn more! #HealthJourney #wellness #FunctionalHealth #wellness #holistichealth #hormones #heavymetals #thyriod #bloodwork #BiomarkerTesting #WellnessCheck #ThyroidHealth #HormoneBalance #BiologicalAge #CleanLiving #DrMarkHyman #HealthTransformation

I appreciate each one of you for all the support that you have given me! I really hope TikTok does not go away, but if it does, please follow me on Instagram ( Ashleyjshieldsfit) or Facebook ashley shields - I have a blue check mark. Also gotta show @@Spencer Prattand @@heidimontagsome love for this song 💜 ##fypシ##tiktokban##functionalhealth

I appreciate each one of you for all the support that you have given me! I really hope TikTok does not go away, but if it does, please follow me on Instagram ( Ashleyjshieldsfit) or Facebook ashley shields - I have a blue check mark. Also gotta show @@Spencer Prattand @@heidimontagsome love for this song 💜 ##fypシ##tiktokban##functionalhealth

I dieted my way into an eating disorder… don’t make the same mistakes I did. #ed #inflammation #weightlossresistance #functionalhealth

I dieted my way into an eating disorder… don’t make the same mistakes I did. #ed #inflammation #weightlossresistance #functionalhealth

If you’re desperate for a change but don’t know where to get started, start with my daily supplements! Natural clean ingredients without artificial sweeteners and other harmful additives! The impact they’ve had on me have been exponential in more ways than one! Comment IMPACT for more info on how to get started! #holistichealth #supplementsthatwork #cleanenergy #functionalhealth #supplements #healthandwellness #naturalingredients

If you’re desperate for a change but don’t know where to get started, start with my daily supplements! Natural clean ingredients without artificial sweeteners and other harmful additives! The impact they’ve had on me have been exponential in more ways than one! Comment IMPACT for more info on how to get started! #holistichealth #supplementsthatwork #cleanenergy #functionalhealth #supplements #healthandwellness #naturalingredients

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