Kyra

functionalhealth hashtag performance

#FunctionalHealth advocates for a holistic approach to wellness, focusing on nutrition, lifestyle, and prevention. Emphasizing individualized care, it seeks to address root causes of health issues for optimal living.
Additional step to take if your feet are not warm already. Put them in warm water to ensure your feet are warm enough to create the effect of the cold socks. When to Use Cold Sock Therapy: At the onset of a cold or flu To reduce sinus congestion or chest tightness To support recovery during fevers (when there are no chills) Benefits of Cold Sock Therapy: Cold sock therapy, also known as the “wet sock treatment,” is a hydrotherapy technique rooted in naturopathic medicine. It stimulates the immune system and promotes circulation, aiding recovery from illnesses like colds, flu, and respiratory issues. Key Benefits: Boosts Immune Function: Activates the body’s defense mechanisms, helping to fight infections. Improves Circulation: The contrasting temperatures encourage blood flow, reducing congestion in the upper body and bringing fresh blood to vital organs. Reduces Fever: Helps regulate body temperature by drawing heat away from the head and chest. Relieves Sinus and Chest Congestion: Encourages lymphatic drainage and reduces inflammation, easing symptoms of colds and sinus infections. Promotes Relaxation and Better Sleep: The therapy has a calming effect, helping the body rest and recover. Cheers Lizzie #homeremedy #colds #fevers #functionalhealth
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Additional step to take if your feet are not warm already. Put them in warm water to ensure your feet are warm enough to create the effect of the cold socks. When to Use Cold Sock Therapy: At the onset of a cold or flu To reduce sinus congestion or chest tightness To support recovery during fevers (when there are no chills) Benefits of Cold Sock Therapy: Cold sock therapy, also known as the “wet sock treatment,” is a hydrotherapy technique rooted in naturopathic medicine. It stimulates the immune system and promotes circulation, aiding recovery from illnesses like colds, flu, and respiratory issues. Key Benefits: Boosts Immune Function: Activates the body’s defense mechanisms, helping to fight infections. Improves Circulation: The contrasting temperatures encourage blood flow, reducing congestion in the upper body and bringing fresh blood to vital organs. Reduces Fever: Helps regulate body temperature by drawing heat away from the head and chest. Relieves Sinus and Chest Congestion: Encourages lymphatic drainage and reduces inflammation, easing symptoms of colds and sinus infections. Promotes Relaxation and Better Sleep: The therapy has a calming effect, helping the body rest and recover. Cheers Lizzie #homeremedy #colds #fevers #functionalhealth
HAPPY MONDAY YOU GUYS❄️🫶🏽 it’s snowing today! #morningroutine #morningroutineaesthetic #morningroutines #morningvlog #morningvlogs #morninginmylife #projectmanager #projectmanagement #projectmanagertiktok #wfh #wfhlife #hyrbid #remote #remotework #remoteworklife #frenchie #functionalhealth #functionalmedicine #grwm #morningmakeuproutine #MakeupRoutine
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HAPPY MONDAY YOU GUYS❄️🫶🏽 it’s snowing today! #morningroutine #morningroutineaesthetic #morningroutines #morningvlog #morningvlogs #morninginmylife #projectmanager #projectmanagement #projectmanagertiktok #wfh #wfhlife #hyrbid #remote #remotework #remoteworklife #frenchie #functionalhealth #functionalmedicine #grwm #morningmakeuproutine #MakeupRoutine
Replying to @affehelved #functionalhealth #energy #bodybuilding #gear
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Replying to @affehelved #functionalhealth #energy #bodybuilding #gear
🐾 National Underdog Day 🐾 Everyone loves an underdog story—it’s about resilience, grit, and defying the odds. I’ve been an underdog myself, building my clinic and business from the ground up. In the world of Functional Health, we’re the underdogs too, standing strong against the dominance of big pharma. But guess what? The tides are turning, and people are waking up to the power of functional, root-cause healing. Here’s to celebrating the underdogs who fight for better health, better systems, and better lives! 💪 #NationalUnderdogDay #FunctionalHealth #RootCauseHealing #UnderdogVictory #daniwilliamsonwellness #wildandwell #wearesurvivors #brentwoodtn #franklintn
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🐾 National Underdog Day 🐾 Everyone loves an underdog story—it’s about resilience, grit, and defying the odds. I’ve been an underdog myself, building my clinic and business from the ground up. In the world of Functional Health, we’re the underdogs too, standing strong against the dominance of big pharma. But guess what? The tides are turning, and people are waking up to the power of functional, root-cause healing. Here’s to celebrating the underdogs who fight for better health, better systems, and better lives! 💪 #NationalUnderdogDay #FunctionalHealth #RootCauseHealing #UnderdogVictory #daniwilliamsonwellness #wildandwell #wearesurvivors #brentwoodtn #franklintn
When calorie deficits stop working…. What now!!?? 😭💁🏼‍♀️ #calories #fatloss #weightlossresistnace #fitnurse #hormones #functionalhealth #stress #inflammation
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When calorie deficits stop working…. What now!!?? 😭💁🏼‍♀️ #calories #fatloss #weightlossresistnace #fitnurse #hormones #functionalhealth #stress #inflammation
have you thought much about your liver health lately?! if not, it could be a big reason why you may be feeling tired and fatigued, bloated or struggling with digestion, having skin issues, and more.  the liver carries out 500 roles daily, so supporting it for optimal health is key 🔑🙌🏽 I love to take daily shots of @Dose which includes turmeric and milk thistle for optimal liver function. it helps to cleanse the liver of unwanted elements and increases the flow of bile, in turn using food for energy and increasing energy levels. I like to take it after meals or when I may be drinking more often. I also love this beet salad you can make at home: toss precooked beets in a little white vinegar, then add fresh squeezed lemon juice, goat cheese, micro greens, salt and pepper. give it a good stir and enjoy! #supplement #liverhealth #liversupplement #functionalhealth #holistichealth #guthealth #digestion #energysupport #digestionsupport #healthybodyhealthymind #beetsalad #foodismedicine #foodisfuel 
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have you thought much about your liver health lately?! if not, it could be a big reason why you may be feeling tired and fatigued, bloated or struggling with digestion, having skin issues, and more.  the liver carries out 500 roles daily, so supporting it for optimal health is key 🔑🙌🏽 I love to take daily shots of @Dose which includes turmeric and milk thistle for optimal liver function. it helps to cleanse the liver of unwanted elements and increases the flow of bile, in turn using food for energy and increasing energy levels. I like to take it after meals or when I may be drinking more often. I also love this beet salad you can make at home: toss precooked beets in a little white vinegar, then add fresh squeezed lemon juice, goat cheese, micro greens, salt and pepper. give it a good stir and enjoy! #supplement #liverhealth #liversupplement #functionalhealth #holistichealth #guthealth #digestion #energysupport #digestionsupport #healthybodyhealthymind #beetsalad #foodismedicine #foodisfuel 
Stop wasting money on all those supplements! 💸 Get tested and find out what YOUR body really needs instead of guessing. Personalized health is where the magic happens! ✨ Want to know which supplements are best for YOU? Call our clinic or visit our website to learn more! #SupplementSmart #FunctionalHealth #HolisticHealing #GetTested #PersonalizedWellness #StopGuessing #HealthJourney #SecoyaHealth
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Stop wasting money on all those supplements! 💸 Get tested and find out what YOUR body really needs instead of guessing. Personalized health is where the magic happens! ✨ Want to know which supplements are best for YOU? Call our clinic or visit our website to learn more! #SupplementSmart #FunctionalHealth #HolisticHealing #GetTested #PersonalizedWellness #StopGuessing #HealthJourney #SecoyaHealth
Is white rice bad for you? The truth revealed In this episode of The Art of Being Well, I sit down with Sebastian Hallqvist, a Swedish entrepreneur and health tech CEO, who shares his powerful healing journey from an eating disorder and how it reshaped his approach to wellness. We dive into: - The real story behind white rice—friend or foe for your health? - How growing up in Sweden shaped Sebastian’s perspective on nutrition vs. the U.S. approach. - His personal battle with an eating disorder and the path that led him to recovery. - How he transitioned from strict food rules to embracing intuitive, balanced eating. Curious to learn more? Listen now at www.drwillcole.com/podcast Catch the full video on YouTube for exclusive behind-the-scenes footage. #drwillcole #taobw #healthpodcast #nutritiontruths #intuitiveeating #functionalhealth
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Is white rice bad for you? The truth revealed In this episode of The Art of Being Well, I sit down with Sebastian Hallqvist, a Swedish entrepreneur and health tech CEO, who shares his powerful healing journey from an eating disorder and how it reshaped his approach to wellness. We dive into: - The real story behind white rice—friend or foe for your health? - How growing up in Sweden shaped Sebastian’s perspective on nutrition vs. the U.S. approach. - His personal battle with an eating disorder and the path that led him to recovery. - How he transitioned from strict food rules to embracing intuitive, balanced eating. Curious to learn more? Listen now at www.drwillcole.com/podcast Catch the full video on YouTube for exclusive behind-the-scenes footage. #drwillcole #taobw #healthpodcast #nutritiontruths #intuitiveeating #functionalhealth
“I almost said no” ‌ What started as 3 months turned into 10 months of hard work, and she’s down 55 pounds! 🎉 Her journey proves that health is an ongoing process, not a one-time stop. ‌ I remember first chatting with her on the phone, and she was very hesitant. Her exact words: ‌ ‘I’m just struggling – I’m a saver, so spending money makes me anxious. I don’t want to discredit anything you do, so I apologize!’ ‌ It’s OK to feel this way—we’re human! But your health is 100% worth the investment. If she hadn’t moved forward, she wouldn’t have discovered everything she was capable of achieving or the confidence she gained. ‌ She is working with co-coach Charis Charis Abeloe Phillips guiding her through the 4F process (Flush, Feed, Function, Fast), she had multiple layers to peel away and reached incredible milestones. 💪🏼 ‌ ‌ Ready to start the new year on the right foot? 👉🏻 Comment 2025 below! ‌ ‌ ‌ ‌ #WeightLossJourney #FunctionalHealth #HealthyLiving #NewYearNewYou #InvestInYourHealth #HealthTransformation #HolisticHealing #HardWorkPaysOff #GutHealthMatters
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“I almost said no” ‌ What started as 3 months turned into 10 months of hard work, and she’s down 55 pounds! 🎉 Her journey proves that health is an ongoing process, not a one-time stop. ‌ I remember first chatting with her on the phone, and she was very hesitant. Her exact words: ‌ ‘I’m just struggling – I’m a saver, so spending money makes me anxious. I don’t want to discredit anything you do, so I apologize!’ ‌ It’s OK to feel this way—we’re human! But your health is 100% worth the investment. If she hadn’t moved forward, she wouldn’t have discovered everything she was capable of achieving or the confidence she gained. ‌ She is working with co-coach Charis Charis Abeloe Phillips guiding her through the 4F process (Flush, Feed, Function, Fast), she had multiple layers to peel away and reached incredible milestones. 💪🏼 ‌ ‌ Ready to start the new year on the right foot? 👉🏻 Comment 2025 below! ‌ ‌ ‌ ‌ #WeightLossJourney #FunctionalHealth #HealthyLiving #NewYearNewYou #InvestInYourHealth #HealthTransformation #HolisticHealing #HardWorkPaysOff #GutHealthMatters
Your skin can be your biggest confidence boost! ‌ Nicole’s journey is just beginning, and she’s already seeing amazing results after completing my 2 week Flush Protocol. 🙌🏼 ‌ She avoided Accutane ( that the doc recommended) and instead trusted a functional approach, and now we’re diving into her Gut Protocol for even more progress. 🌟 ‌ If acne has you feeling defeated, comment ACNE below, and let’s start your journey to clear, glowing skin! ‌ ‌ Ps -this was to good not to share! Thank you to my client for letting me share this 💜 ‌ ‌ ‌ #ClearSkinJourney #GutHealthMatters #AcneSupport #FunctionalHealth #HealthySkin #SkinConfidence #NaturalSolutions #HealingFromWithin #skincarejourney
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Your skin can be your biggest confidence boost! ‌ Nicole’s journey is just beginning, and she’s already seeing amazing results after completing my 2 week Flush Protocol. 🙌🏼 ‌ She avoided Accutane ( that the doc recommended) and instead trusted a functional approach, and now we’re diving into her Gut Protocol for even more progress. 🌟 ‌ If acne has you feeling defeated, comment ACNE below, and let’s start your journey to clear, glowing skin! ‌ ‌ Ps -this was to good not to share! Thank you to my client for letting me share this 💜 ‌ ‌ ‌ #ClearSkinJourney #GutHealthMatters #AcneSupport #FunctionalHealth #HealthySkin #SkinConfidence #NaturalSolutions #HealingFromWithin #skincarejourney
Over-the-counter medication swaps for better health!⠀ ‌ *SAVE* this post to improve your health! 💜 ‌ 💊 Prilosec👉🏻 Glutagenics & Metagest ‌ 💊 Ativan👉🏻Nusera ‌ 💊 Zyrtec👉🏻 Sinus pro ‌ 💊 Linzess/Miralax👉🏻 Magnesium glycinate & aloe juice ‌ 💊 Imodium👉🏻Sac B ‌ 💊 Ibuprofen/Tylenol👉🏻Kaprex ‌ 💊 Tums👉🏻Bloat eaze chews ‌ These options are safer and cleaner for your body and just as effective in relieving your symptoms. ‌ ‌ Which one are you going to try? ‌ Oh, and you can thank me later 😁 ‌ ‌ ‌ ‌ ‌ ‌ ‌ #HealthierChoices #FunctionalHealth #GutHealthMatters #HolisticHealing #NaturalRemedies #BetterHealth #HealthySwaps #CleanLiving #HealthTips ‌ ‌
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Over-the-counter medication swaps for better health!⠀ ‌ *SAVE* this post to improve your health! 💜 ‌ 💊 Prilosec👉🏻 Glutagenics & Metagest ‌ 💊 Ativan👉🏻Nusera ‌ 💊 Zyrtec👉🏻 Sinus pro ‌ 💊 Linzess/Miralax👉🏻 Magnesium glycinate & aloe juice ‌ 💊 Imodium👉🏻Sac B ‌ 💊 Ibuprofen/Tylenol👉🏻Kaprex ‌ 💊 Tums👉🏻Bloat eaze chews ‌ These options are safer and cleaner for your body and just as effective in relieving your symptoms. ‌ ‌ Which one are you going to try? ‌ Oh, and you can thank me later 😁 ‌ ‌ ‌ ‌ ‌ ‌ ‌ #HealthierChoices #FunctionalHealth #GutHealthMatters #HolisticHealing #NaturalRemedies #BetterHealth #HealthySwaps #CleanLiving #HealthTips ‌ ‌

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