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4 month update: PAO x Labral Reconstruction x Ligamentum Teres Reconstruction 💪🏽 The recovery has been slow and the pain has been real. This is my 5th and 6th surgery and hopefully my last. I just started walking about two weeks ago. I can’t go far without pain/limping so I’m taking it slow. I’m taking the recovery super serious especially compared to the last surgeries because the healing has been a lot slower and I want to make sure I am okay before diving back into my extreme sport lifestyle! I have been working out and rehabbing a lot though. Checkout my hip guide in my bio for help along your journey or sign up for online or in person training with me 🫶🏽 • #pao #ganz #paorecovery #paosurgery #hips #hipsurgery #crutches #crutchlife #hippain #hipproblems #hipdysplasia #hipdysplasiaawareness #hipmobility #sauna #coldplunge #contrasttherapy #saunalife #coldplunging #dysautonomia #pots #ehlerdanlossyndrome
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