👇🏻 Full Recipe for Both Below 👇🏻 Bone-In Wings: Buffalo: ~170 Calories | 22gP | 0gC | 8gF (per wing) BBQ: ~177 Calories | 22gP | 2gC | 8gF (per wing) Garlic Parm: ~215 Calories | 22gP | 0gC | 13gF (per wing) Ingredients: - 2 pounds bone in wings - Olive Oil Spray - 1 teaspoon baking powder - Season with: Salt, black pepper and garlic powder - Toss in sauces of choice and account for calories Air fry at 390 for 20 mins, flipping every 5 mins Boneless Wings: Buffalo: ~123 Calories | 18gP | 6gC | 2gF (per wing) BBQ: ~130 Calories | 19gP | 8gC | 2gF (per wing) Garlic Parm: ~168 Calories | 18gP | 6gC | 7gF (per wing) Ingredients: - 2 pounds chicken breast - 1/4 cup flour - 1 teaspoon baking power - Season with: Salt, black pepper and garlic powder - 2 eggs - 200 grams of corn flakes Air Fry at 390 for 15 mins, flipping every 5 mins Serve with carrot sticks, celery sticks and fat free ranch (account for ranch calories based on quantity used)
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