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#girlswholifts celebrates female strength, empowerment, fitness journeys, community support, confidence-building, breaking stereotypes, athleticism, inspiration, perseverance, weight training, body positivity, resilience, determination, health, motivation, shared goals, overcoming challenges, empowerment.
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So, I for sure twinged my back Monday night (โฆWhy do you always record your sets? So I can go back to check my form and enjoy the bloopers, lol)โฆ Love that for me. โ๐ผ Doc said to take a week off from the gym and check back if it doesnโt get better. In the meantime she gave me an anti inflammatory and a muscle relaxant to help the process. With that Iโll be taking full advantage of some SELF CARE this week while listening to my body. Check back next week when we proceed with 5/7 daysโฆ Even if I have to skip some of the circuit to accommodate this set back. Rest. Recover. Reset. Restart. ๐๐ค๐ซถ๐ผ ๐ช๐ผ๐๐ผโโ๏ธ๐๐ผโโ๏ธโ๐ผ๐ซถ๐ผ๐ค๐ #bucke#buckedupambassadore#buckedupenergys#girlswholifts#girlswhorune#buckedupe#buckedupappareli#consistentlydedicatedhark
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