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#GluteBridges showcases effective exercises for strengthening the glutes, enhancing fitness routines, promoting body positivity, and fostering community engagement among fitness enthusiasts sharing tips, transformations, and motivational content. Join the movement!
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Iβm back with another form video for you lovely humans ππβ¨ This time weβre going over hip thrusts, bridges, and pulse reps! You can apply these form tips whether youβre using a dumbbell, barbell, hip thrust machine, or a smith machine! π Takeaways: β’ Feet placement β’ Shoulder placement β’ Core engagement β’ How to avoid low back pain β’ Difference in how far you should go down β’ Form is KEY!π Feel free to ever send me any form reviews for me to take a looksies at! I can provide you with feedback and suggestions on how to improve your form!π #formreview #hipthrustformtips #hipthrusts #glutebridges #glutebridge #glutetips #workouttips #formtips #gym #fitness #gymmotivation #fitnessmotivation #personaltrainer
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