Kyra

glutenfreelifestyle hashtag performance

#glutenfreelifestyle promotes health, wellness, and dietary choices for gluten sensitivity. It showcases recipes, meal ideas, tips, community support, lifestyle inspiration, ingredient swaps, personal stories, and delicious alternatives for gluten-free living.
What’s the funniest or most memorable gluten free comment you’ve overheard? 😅😂 One of ours from a date night recently.  I’m always grateful for the increase in GF options from the gluten free fad diet, but I think it’s made a lot of people forget that there are MANY medical reasons someone may need to be eating gluten free‼️ Including celiac, gluten sensitivity, IBS, Hashimotos & more.  And just like with gluten food, there’s good & and there’s bad gluten free food. 🤷‍♀️ So instead of assuming all gluten free food is gross (or healthy 🙃), be open to trying & you may be pleasantly surprised! …like with the gluten free bread & cheese dip + “candy bar” chocolate dip & desserts tray at @The Melting Pot Restaurants. 😍 Their gluten free bread was soft and fluffy & paired well with the GF cheese sauce & veggies. 👌 And I was OBSESSED with how fudgy their gluten free brownies are. 🤤 Our 4-course dinner wasn’t perfect (my gluten free salad came out with a crouton I thankfully saw in time) but I would still go back since they took the mistake very seriously. Who else hates when people assume everything gluten free *must* be gross? 🤪😝🙄 Or what’s a yummy gluten free recipe or product you’ve been loving lately? Lmk 👇 #glutenfreebread #celiacdisease #glutenfreedessert #celiactiktok #celiac #autoimmunedisease #nogluten #glutenfreefood #coeliac #glutenintolerance #glutenfreelife #glutenfreelifestyle #autoimmune #foodallergy #foodallergies
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What’s the funniest or most memorable gluten free comment you’ve overheard? 😅😂 One of ours from a date night recently. I’m always grateful for the increase in GF options from the gluten free fad diet, but I think it’s made a lot of people forget that there are MANY medical reasons someone may need to be eating gluten free‼️ Including celiac, gluten sensitivity, IBS, Hashimotos & more. And just like with gluten food, there’s good & and there’s bad gluten free food. 🤷‍♀️ So instead of assuming all gluten free food is gross (or healthy 🙃), be open to trying & you may be pleasantly surprised! …like with the gluten free bread & cheese dip + “candy bar” chocolate dip & desserts tray at @The Melting Pot Restaurants. 😍 Their gluten free bread was soft and fluffy & paired well with the GF cheese sauce & veggies. 👌 And I was OBSESSED with how fudgy their gluten free brownies are. 🤤 Our 4-course dinner wasn’t perfect (my gluten free salad came out with a crouton I thankfully saw in time) but I would still go back since they took the mistake very seriously. Who else hates when people assume everything gluten free *must* be gross? 🤪😝🙄 Or what’s a yummy gluten free recipe or product you’ve been loving lately? Lmk 👇 #glutenfreebread #celiacdisease #glutenfreedessert #celiactiktok #celiac #autoimmunedisease #nogluten #glutenfreefood #coeliac #glutenintolerance #glutenfreelife #glutenfreelifestyle #autoimmune #foodallergy #foodallergies
I swear finding @Sweet Loren’s ✨ NEW GLUTEN FREE & DAIRY FREE pink heart cookies at @target healed part of my younger self who felt left out of so many fun foods when I was first diagnosed 11 years ago. 🥹 Besides being Certified Gluten Free & Dairy Free, @sweetlorens pink sugar cookies contains no major allergens and was $5.59 at my Target. It’s also rolling into Whole Foods, Sprouts, Wegmans, Kroger and more.  All you need to do is bake it for 8-10 mins. Mine turned out crispy on the edges, soft in the middle & dangerously addictive. Also very gluten eating bf approved! Will you be trying?? Or what’s the best new gf product you’ve tried lately? @DiGiorno’s & wheat free pizza is another recent fave!  PS — follow along on IG, YouTube, Facebook & more (same username) for even more new gluten free product alerts, taste tests, restaurant & product reviews, celiac humor and more! ❤️  #glutenfreelife #glutenintolerance #celiacdisease #glutenfreeliving #glutenfreedairyfree #celiactiktok #autoimmunedisease #glutenfree #foodallergies #foodallergy #celiac #celiacawareness #glutenfreediet #glutenfreelifestyle #nogluten
Have people in your life ever refused to believe in your celiac or the seriousness of your dietary restrictions? 😅🫣 If so, you def aren’t alone. 🫶 I had no idea how personally people could take MY dietary requirements until I met my first long-term partner’s family. 😅 The mom constantly accused me of “making up” my celiac for attention & “exaggerating” my needs to waiters. At one point, she even demanded my medical records for “proof” I had celiac at all. 🤦‍♀️ Flash forward years later, and I was SUPER nervous the first time I flew out to meet my current partner’s family…only to be shocked when they not only stocked up on my fave gf brands but also wanted tips on picking safe restaurants & made a “gluten free” section of the kitchen and fridge for me. 🥹😭 So take this post as a friendly reminder that the people who truly CARE about you will care to keep you SAFE. 🙏 And that if they don’t…they may not deserve to be in your life at all. 🤷‍♀️ Who’s one of your biggest supporters or what’s a small act of kindness that’s helped you feel loved & included with celiac / dietary restrictions? I’d love to hear 👇 #foodallergies #glutenfreelife #celiac #nogluten #foodallergy #autoimmunedisease #glutenfree #celiacdisease #glutenfreefood #glutenintolerance #coeliacdisease #celiacawareness #glutenfreeeats #glutenfreelifestyle #datingtips
Who else considers splitting gluten free food at a restaurant their love language? 😂🙋‍♀️ I don’t expect my bf to order gluten free but anytime he does is the best. 😭🥹 And along with the obvious bonus of us having more safe food to try, a couple benefits others may not think about to splitting meals with your celiac loved one include 👇 😅 Less anxiety since we know everything on the table is gluten free so we don’t have to worry about people accidentally using their contaminated fork to take a bite of our food, dipping gluten into a gluten free dip, etc.  🫶 Less FOMO over our old fave gluteny foods on the menu since they aren’t right in our faces / noses. 🙃 🥰 Feeling more NORMAL sharing dishes, exchanging taste test reviews & stealing off each others’ plates like I used to all the time pre-celiac.  And if you’re ever near @The Melting Pot Restaurants, we LOOOOVED their gluten free “candy bar” chocolate fondue and gf dippers of gluten free brownies, snickerdoodle cookies, fruit and marshmallows! 😍 No gluten, no problem. 😉  What’s a fave spot for amazing gluten free  where you’ve visited before or live? Would love to hear 👇 #glutenintolerance #celiacdisease #glutenfreelife #celiactiktok #autoimmunedisease #foodallergy #celiac #nogluten #glutenfreefood #foodallergy #foodallergies #datingmemes #glutenfreelifestyle #glutenfreedessert #celiaclife
I always recommend keeping drinks SIMPLE and getting one that is made in the cup. If I get Starbucks it’s an iced coffee with milk and 1 pump of syrup. #glutenfreecoffee #glutenfreestarbucks #glutenfreedietitian #glutenfreelifestyle #howtodineoutglutenfree
What’s a gluten free / celiac “life hack” that has changed your life for the better?? Drop it in the comments 👇 Honestly this is one of the best Christmas gifts I’ve ever given myself. 😂 And I’m 10/10 never going back. It’s not hard to wash my hands every time after I feed her but it’s nice having one less gluten cross contact source to worry about several times a day.  Do you feed your pets by hand, use gluten free pet food or use an automatic feeder? Or what’s your pet’s name — this is Professor Snuggles. 😂😍 #glutenfreelife #glutenfreeliving #glutenfreedairyfree #celiactiktok #foodallergy #autoimmunedisease #glutenfreefood #foodallergies #glutenfree #glutenfreelifestyle #catmomma #celiacawareness
Goldengracekitchen.com. Search "Baked Oat Without Banana" These baked oats without banana taste just like cookie dough. Cookie dough baked oats for breakfast? Yes, please!! With just a few pantry staples, you can have these baked oats for breakfast with minimum effort! Everything gets put right into the blender, poured into ramekins, and set into the oven. If you don’t feel like putting them into the oven, you can air fry them as well. #goldengracekitchen #bakedoatmeal #cookiedoughoatmeal #sweetbreakfast #healthybreakfast #glutenfreebreakfast #glutenfreelifestyle
Goldengracekitchen.com. Search "Chocolate Strawberry Cake" This chocolate strawberry cake is the definition of decadent. Alternating layers of moist, tender, gluten-free chocolate cake and strawberry buttercream frosting are coated in a generous layer of chocolate buttercream on the outside. It's pure, sweet, deliciousness. #goldengracekitchen #chocolatecake #strawberrycake #chocolatestrawberrycake #glutenfreechocolatecake #glutenfreecake #chocolatebuttercream #strawberrybuttercream #glutenfreedesserts #glutenfreelifestyle
Goldengracekitchen.com. Search "Chicken Birria" These Chicken Birria Air Fryer Spring Rolls are dangerously delicious! Traditionally, birria is made by using beef. Because the beef is swapped out for chicken, these spring rolls are comparatively a lighter and healthier version of the traditional birria, without compromising flavor. #goldengracekitchen #birriachicken #chickenspringrolls #birriaspringrolls #glutenfreeappetizer #glutenfreelifestyle
Some people would call it trust issues…  I call it being thorough 😂 Seriously though if you are traveling getting an airbnb with a kitchen is a game changer.  And despite the myths out there YES you can use clean pots and pans that have previously had gluten on them.  I just like to wash everything the first time i use it because i don’t have faith in other peoples ability to hand wash dishes properly 😬 Do you do this? Let me know below 👇 #glutenfreetravel #glutenfreefoodie #glutenfreegirl #glutenfreelifestyle
Goldengracekitchen.com. Search "Gluten Free Loaf Cakes" Gluten free loaf cakes are a delicious treat for any time of the year, but they especially make great gifts. The options for decorating this loaf are endless, so have fun with it! Take a vanilla gluten free slice and enjoy it with your coffee. #goldengracekitchen #loafcake #quickbread #sweetbread #glutenfreecake #glutenfreebread #glutenfreebaking #glutenfreelifestyle
Goldengracekitchen.com. Search "Marry Me Pasta" This marry me pasta is a hearty, delicious dish perfect on its own or with your favorite added protein. Gluten-free noodles, mushrooms, and spinach are combined with a rich tomato cream sauce seasoned to perfection. It's quick, easy, and so good! #goldengracekitchen #marrymepasta #creamypasta #glutenfreepasta #glutenfreedinner #glutenfreelifestyle
Goldengracekitchen.com. Search "Garlic Parmesan Chicken" This garlic parmesan chicken pasta is a quick and easy recipe perfect for any night of the week. Seasoned boneless skinless chicken thighs cooked in the air fryer are smothered in a rich, creamy garlic parmesan sauce to create a dish that takes you to Olive Garden but from home. #goldengracekitchen  #copycatrecipes #garlicparmesanchicken #olivegardencopycat #chickenpasta #garlicchicken #glutenfreepasta #glutenfreedinner #glutenfreelifestyle
Goldengracekitchen.com. Search "Chicken Puff Pastry" This Marry Me chicken puff pastry recipe is a hand-held feast everyone will love. Golden, flaky, gluten-free puff pastry pockets are filled with a buttery chicken and vegetable filling loaded with classic Italian seasonings and a hefty helping of mozzarella cheese. YUM! #goldengracekitchen #marrymechicken #chickenpastry #savorypuffpastry #glutenfreepastry #appetizerrecipes #glutenfreecooking #glutenfreelifestyle
Orange Chicken Meatballs Goldengracekitchen.com Search "Orange Chicken Meatballs" Orange chicken meatballs are a delicious and unique twist on the classic Chinese takeout dish. These meatballs are made with ground chicken, mixed with a blend of flavorful spices and seasonings, and baked to perfection. The real star of this dish is the tangy and sweet orange sauce, which adds a burst of flavor that will have you craving more. #goldengracekitchen #orangechicken #orangechickenrecipe #chickenmeatballs #glutenfreemeatballs #glutenfreeappetizers #glutenfreedinner #glutenfreelifestyle
Goldengracekitchen.com. Serch "Oreo Brownie Cheesecake" This Oreo Brownie Cheesecake is so decadent you won’t ever want to go to the Cheesecake Factory again! Combining a layer of fudgey Oreo brownie with creamy cheesecake and then topped with chocolate buttercream, this cheesecake is a true slice of heaven. The brownie layer is filled with chunks of Oreos, and then there is a layer of double-stuffed Oreos sandwiched between the brownies and the cheesecake. The best part is this entire Oreo brownie Cheesecake is completely gluten-free. #goldengracekitchen #oreocheesecake #browniecheesecake #buttercreamfrosting #chocolatebuttercream #glutenfreecheesecake #glutenfreedesserts #glutenfreelifestyle
Blackened Shrimp Alfredo Goldengracekitchen.com Search "Blackened Shrimp Alfredo" This blackened shrimp alfredo is the perfect gluten-free dinner for any day of the week. Quick, easy, and loaded with flavor, this recipe features tender, juicy, and boldly seasoned shrimp in a rich, creamy alfredo sauce. #goldengracekitchen #blackenedshrimp #shrimpalfredo #shrimppasta #glutenfreepasta #shrimpdinner #glutenfreedinner #glutenfreelifestyle
Goldengracekitchen.com. Search "Puerto Rican Picadillo" This Puerto Rican picadillo recipe is full of authentic flavor and so easy to make. Ground chicken, veggies, and classic, bold seasonings create a dish that brings the flavors of Puerto Rico straight to your kitchen. #goldengracekitchen #groundchicken #picadillo #puertoricanfood #latinrecipes #picadillorecipe #glutenfreedinners #glutenfreelifestyle #healthyrecipes
Goldengracekitchen.com. Search "Cookie Cake" This "oh-so-easy" gluten-free cookie cake recipe will make for a perfect Easter dessert. However, you can definitely customize it to fit any party or holiday dessert. It's simple to do by swapping the pastel candies for any color combination that matches the holiday or special occasion. #goldengracekitchen #chocolatechipcookie #cookiecake #chocolatechipcookiecake #glutenfreecookies #glutenfreebaking #glutenfreelifestyle
Goldengracekitchen.com. Search "Marry Me Chicken Meatballs" These marry me chicken meatballs are tender, juicy, and perfectly seasoned. They're baked to golden perfection and then served with gluten-free pasta in a rich, creamy, sun-dried tomato sauce. The perfect dinner! #goldengracekitchen #marrymechicken #chickenpasta #glutenfreepasta #chickendinner #glutenfreerecipes #glutenfreelifestyle
Goldengracekitchen.com. Search "Jerk Chicken Thighs" These air fryer Jamaican jerk chicken thighs are a quick an easy way to get a flavorful meal on the table fast. Four simple ingredients come together to create chicken thighs with a classic sweet, smoky, spicy jerk flavor that pops with every bite in under 20 minutes. #goldengracekitchen #jerkchicken #jamaicanjerk #jamaicanjerkchicken #caribbeanrecipes #ketorecipes #lowcarbrecipes #chickendinner #glutenfreedinner #glutenfreelifestyle

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