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#GoalieTraining showcases essential drills, techniques, and exercises for aspiring goalkeepers. It emphasizes agility, reflexes, positioning, and mental focus, helping athletes enhance their skills and performance on the field or ice.
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Short goalkeeper problems@T1TAN #fyp #goalkeepertraining #goalkeepersaves #goalkeeper #goalietraining #433 #gk #keepers #soccertiktok #soccerplayer #goalie #gktraining
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Which situation have you been through #gk #gkfam #goalie #goalkeeper #Soccer #433 #fy #goalietraining #soccertiktok #keepers #fyp
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What’s your pregame ritual? Share below ⬇️ @T1TAN #fyp #goalkeeper #goalkeepertraining #gk #goalie #footy #Soccer #433 #soccertiktok #goalietraining #goleiro #keep #soccergame #futbol
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A narrow glove offers a deeper pocket, increasing the likelihood of securely catching pucks that hit the glove. If the puck strikes the palm, it’s more likely to roll into the netting rather than bouncing out, providing better control and reducing rebound risks. On the other hand, a wider glove may cover more surface area but often functions like a secondary blocker. This can lead to pop-outs or bad rebounds, giving the opposing team more opportunities to regain possession or create scoring chances. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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For hockey goalies, slowing down on drills should only happen when focusing on technique or refining form, as this is the time to isolate specific movements and build muscle memory. However, during practice or game-like drills, it’s essential to push yourself and simulate real-game intensity. Coasting or conserving energy too often in practice can create habits that undermine your ability to perform in high-pressure situations. The truth is, most goalies have more energy in reserve than they realize, and the mental and physical push in practice helps train your body to access that fuel during games. By consistently “pushing the gas pedal” when it counts, you develop the stamina, sharpness, and confidence to thrive under the fast-paced demands of game play. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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Cape Cod FHC Winter Escape training #stickwork #passing #vision #footwork #capecodfhc #capecodfieldhockeyclub #capecod #capecodfh #fieldhockey #sports #winterescape #training #goalie #goalietraining
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The RVH is a go-to technique for modern goalies when managing sharp-angle plays and sealing the post. It’s designed to take away the lower portion of the net while maintaining strong post coverage, making it highly effective in tight situations. However, its frequent use has sparked debate, as over-reliance can lead to predictable habits and potential wear on a goalie’s hips over time. Despite that, when used correctly and at the right moments, it’s an essential tool for today’s game, helping you stay composed and efficient around the crease. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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Breaking down blocking technique in goalkeeper training! #gktraining #goalkeepertraining #goalietraining #Soccer #goalkeeping #goalkeeper #VocêNasceuParaMudar
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Can you honestly say you train with the right level of intensity? #gktraining #goalkeepertraining #goalietraining #goalkeepersaves #Soccer #fyp
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As a goalie, staying level-headed is crucial because the mental side of the game often dictates performance more than physical skills. In the face of adversity, it’s easy to let frustration or self-doubt creep in, but success lies in your ability to maintain composure and focus on the next save rather than dwelling on past mistakes. Quitting when times get tough not only limits your growth but also sets a precedent for future challenges—perseverance builds resilience and shapes your identity as a dependable teammate. Confidence through adversity is the cornerstone of elite goaltending, as it not only boosts your performance but also inspires trust and energy in those playing in front of you. By staying grounded, determined, and self-assured, you set yourself up to thrive, no matter the obstacles. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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As a goalie, it’s easy to get stuck in your own head, replaying every mistake and beating yourself up for not being perfect. But the truth is, no one expects perfection except you. There’s a fine line between pushing yourself to be better and pushing yourself too far, and when you cross it, the game you love starts to feel like a burden. You have to remind yourself that you’re human—there will be bad games, tough practices, and moments where nothing feels right. That’s normal. Instead of tearing yourself down, focus on learning from those moments. Growth doesn’t come from perfection; it comes from resilience. Give yourself permission to mess up, to breathe, and to move on. Hockey’s already a tough game—don’t make it tougher by being your own worst enemy. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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As a goaltender, slumps happen, but staying stuck in them won’t help you make the next save. Dwelling on mistakes only fuels negativity, pulling your focus away from what truly matters. Success lies in breaking free from that mindset and locking in on the habits that build excellence—sharp tracking, controlled movements, and relentless preparation. What’s behind you is done; it’s the next save that defines you. Reset, refocus, and channel your energy into the process that makes you a difference-maker. Wake up, take charge, and own every moment in your crease. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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Goaltending is a game of angles. The better a goalie understands how to position themselves, the less net they leave open for the shooter. It’s about lining up your body with the puck no matter where the play moves. This forces shooters to take low-percentage shots and makes scoring as difficult as possible. Playing the angle isn’t just about standing in the right spot; it’s about reading the play, anticipating passes, and moving quickly to adjust. Even a slight misstep can give the shooter an edge, so every movement has to be calculated and precise. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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