Kyra

goodnesswithg hashtag performance

#goodnesswithg celebrates positivity, kindness, and community. It promotes uplifting content, inspiring stories, and acts of generosity. Join creators sharing moments of compassion, hope, and gratitude, fostering connection and joy.
@The Coconut Cult protien banana cream is 10/10🍌 updates on the chocolate mousse to come! #thecoconutcult #goodnesswithg
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@The Coconut Cult protien banana cream is 10/10🍌 updates on the chocolate mousse to come! #thecoconutcult #goodnesswithg
CRISPY OVEN-BAKED TACOS🌮💃🏽 were a HIT with y’all in 2024, & they’re most definitely a staple recipe I’ll be taking into the New Year! These truly were a go-to, easy, & nutritious dinner I made on repeat aaaand also happen to be a part of my Meals My Husband Loves series in case you need some significant-other-friendly recipe inspo😘. SAVE these to make yourself in 2025! 👇🏼👇🏼👇🏼 CRIPSY OVEN-BAKED TACOS 2 tbsp avocado oil 1 pound ground beef (or chicken) ½ medium onion, diced 3 cloves garlic, minced 1-2 cans (4.5-ounce) green @hatchchileco (or a can of @roteltomatoes works great) 1 packet taco seasoning (I love @sietefoods ) Salt & pepper to taste 1/3 cup fresh cilantro juice of 1/2 lime 1 ½ cups shredded cheddar cheese (or Mexican cheese blend) 8 tortillas (I found corn broke more easily, so I used flour) Sour cream (or Greek yogurt), avocado, salsa, etc. to serve 1. Preheat oven to 425 degrees. Line a sheet pan with parchment paper, & lightly spray with non-stick cooking spray. 2. Add 1 tablespoon avocado oil to a large pan or cast iron skillet over medium-high heat. Add onion and a pinch of salt and pepper, and cook for 3-4 minutes, until onion softens. 3. Add ground beef and garlic. Cook for another several minutes, until beef is cooked through. 4. Add in green chiles, taco seasoning, salt and pepper. Mix to combine. Reduce to low heat. 5. Add in cilantro, lime juice, and 1 cup of the cheese. Stir to combine and melt. 6. Place tortillas on prepared baking sheet. 7. Add a few spoonfuls of taco meat to each tortilla, covering just one half. 8. Cover meat with an additional sprinkle of cheese (this acts as your “glue” to keep it all together). 9. Fold the other half of each tortilla over and press gently to seal. 10. Brush the tops of the tortillas with the rest of your avocado oil to help them crisp up. 11. Bake until golden and crispy, about 12-15 minutes. 12. Serve with toppings of your choice, and enjoy! xx #goodnesswithg
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CRISPY OVEN-BAKED TACOS🌮💃🏽 were a HIT with y’all in 2024, & they’re most definitely a staple recipe I’ll be taking into the New Year! These truly were a go-to, easy, & nutritious dinner I made on repeat aaaand also happen to be a part of my Meals My Husband Loves series in case you need some significant-other-friendly recipe inspo😘. SAVE these to make yourself in 2025! 👇🏼👇🏼👇🏼 CRIPSY OVEN-BAKED TACOS 2 tbsp avocado oil 1 pound ground beef (or chicken) ½ medium onion, diced 3 cloves garlic, minced 1-2 cans (4.5-ounce) green @hatchchileco (or a can of @roteltomatoes works great) 1 packet taco seasoning (I love @sietefoods ) Salt & pepper to taste 1/3 cup fresh cilantro juice of 1/2 lime 1 ½ cups shredded cheddar cheese (or Mexican cheese blend) 8 tortillas (I found corn broke more easily, so I used flour) Sour cream (or Greek yogurt), avocado, salsa, etc. to serve 1. Preheat oven to 425 degrees. Line a sheet pan with parchment paper, & lightly spray with non-stick cooking spray. 2. Add 1 tablespoon avocado oil to a large pan or cast iron skillet over medium-high heat. Add onion and a pinch of salt and pepper, and cook for 3-4 minutes, until onion softens. 3. Add ground beef and garlic. Cook for another several minutes, until beef is cooked through. 4. Add in green chiles, taco seasoning, salt and pepper. Mix to combine. Reduce to low heat. 5. Add in cilantro, lime juice, and 1 cup of the cheese. Stir to combine and melt. 6. Place tortillas on prepared baking sheet. 7. Add a few spoonfuls of taco meat to each tortilla, covering just one half. 8. Cover meat with an additional sprinkle of cheese (this acts as your “glue” to keep it all together). 9. Fold the other half of each tortilla over and press gently to seal. 10. Brush the tops of the tortillas with the rest of your avocado oil to help them crisp up. 11. Bake until golden and crispy, about 12-15 minutes. 12. Serve with toppings of your choice, and enjoy! xx #goodnesswithg
Food IS medicine, especially when it comes to fertility, reproductive health, pregnancy, & beyond! While I’m by no means *perfect* when it comes to diet, I have tried my best to nourish myself (& baby) with all the good things🥩🍳🥬🧈🐟. SAVE this post if you’re needing some healthy pregnancy inspo, & be sure to check out the rest of this series on my page! Part 5 coming soon😘🤝🏼 xx #goodnesswithg
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Food IS medicine, especially when it comes to fertility, reproductive health, pregnancy, & beyond! While I’m by no means *perfect* when it comes to diet, I have tried my best to nourish myself (& baby) with all the good things🥩🍳🥬🧈🐟. SAVE this post if you’re needing some healthy pregnancy inspo, & be sure to check out the rest of this series on my page! Part 5 coming soon😘🤝🏼 xx #goodnesswithg
The ultimate game day appetizer in my opinion! 🔥 …& one I make every year without fail bc it’s so insanely easy to make & always a crowd pleaser. You truly won’t believe it only requires a handful of simple, nourishing ingredients AND takes no time to throw together! Find the full recipe on both my website AND @foodsocial.io account 💃🏽 Lmk if you whip this one up! xx #goodnesswithg
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The ultimate game day appetizer in my opinion! 🔥 …& one I make every year without fail bc it’s so insanely easy to make & always a crowd pleaser. You truly won’t believe it only requires a handful of simple, nourishing ingredients AND takes no time to throw together! Find the full recipe on both my website AND @foodsocial.io account 💃🏽 Lmk if you whip this one up! xx #goodnesswithg
in the home stretch! sharing some of my personal third trimester goals for my fellow pregnant mamas needing some healthy inspo🫶🏼 I know future me will be veeeery grateful if I continue to prioritize these healthy habits that have been my saving grace thus far🙌🏼. what are some of YOUR goals?! xx #goodnesswithg
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in the home stretch! sharing some of my personal third trimester goals for my fellow pregnant mamas needing some healthy inspo🫶🏼 I know future me will be veeeery grateful if I continue to prioritize these healthy habits that have been my saving grace thus far🙌🏼. what are some of YOUR goals?! xx #goodnesswithg
much needed slow Sunday morning🌞🌴 after a week of being sick & Sam traveling for work, this is exactly what the doctor ordered! Y’all always request more DITL vlogs, so making it my goal to be better about sharing the fun AND not so glamorous moments🙂🤰🏽 happy sunday, fam🫶🏼 xx #goodnesswithg
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much needed slow Sunday morning🌞🌴 after a week of being sick & Sam traveling for work, this is exactly what the doctor ordered! Y’all always request more DITL vlogs, so making it my goal to be better about sharing the fun AND not so glamorous moments🙂🤰🏽 happy sunday, fam🫶🏼 xx #goodnesswithg
holistic home swaps & additions we have LOVED! 🌱 …& this is just a few of many if y’all want to see more?! While I by no means am a 100% non-toxic girly (sometimes you just gotta be realistic & do the best you can🤷🏽‍♀️), I do believe that being aware of what we put ONTO & INTO our bodies makes a significant impact on our overall health & wellbeing. Questions on any of these products? Let’s chat below🫶🏼 xx #goodnesswithg
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holistic home swaps & additions we have LOVED! 🌱 …& this is just a few of many if y’all want to see more?! While I by no means am a 100% non-toxic girly (sometimes you just gotta be realistic & do the best you can🤷🏽‍♀️), I do believe that being aware of what we put ONTO & INTO our bodies makes a significant impact on our overall health & wellbeing. Questions on any of these products? Let’s chat below🫶🏼 xx #goodnesswithg
That crunch at the end THO🤤💥 These are such an easy, healthy, savory snack to munch on, add to bowls/salads, sprinkle on soups, you name it. SAVE the recipe below, & lmk if you whip up a batch! 🍿CRISPY CHICKPEAS🍿 1 can of chickpeas 2 tbsp olive oil 1 tsp salt 1/4 garlic powder 1/2 tsp ground cumin 1/2 tsp smoked paprika (can use any spices you love, though!) 1. Preheat oven to 425 degrees. 2. Rinse & drain chickpeas. 3. Dry chickpeas completely. 4. Place chickpeas on a parchment-lined baking sheet. 5. Drizzle with olive oil & salt. 6. Bake for 25-30 minutes, stirring a couple of times, until golden and crispy. 7. While warm, toss in garlic, powder, cumin & paprika. Enjoy! xx #goodnesswithg
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That crunch at the end THO🤤💥 These are such an easy, healthy, savory snack to munch on, add to bowls/salads, sprinkle on soups, you name it. SAVE the recipe below, & lmk if you whip up a batch! 🍿CRISPY CHICKPEAS🍿 1 can of chickpeas 2 tbsp olive oil 1 tsp salt 1/4 garlic powder 1/2 tsp ground cumin 1/2 tsp smoked paprika (can use any spices you love, though!) 1. Preheat oven to 425 degrees. 2. Rinse & drain chickpeas. 3. Dry chickpeas completely. 4. Place chickpeas on a parchment-lined baking sheet. 5. Drizzle with olive oil & salt. 6. Bake for 25-30 minutes, stirring a couple of times, until golden and crispy. 7. While warm, toss in garlic, powder, cumin & paprika. Enjoy! xx #goodnesswithg
Should rename this ✨glow soup✨ …bc it has all the best, anti-inflammatory & gut-supporting ingredients to help you feel absolutely amazing from the inside out🫶🏼. & TRUST ME, you won’t want to skimp on the Crispy Chickpeas…👀 Plus it’s the latest addition to my soup szn recipes that y’all seem to be enjoying, so stay tuned for more yummy, cozy ideas coming your way soon! Find the full recipe on my site 💛🌟 Lmk if you whip it up as well! xx #goodnesswithg
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Should rename this ✨glow soup✨ …bc it has all the best, anti-inflammatory & gut-supporting ingredients to help you feel absolutely amazing from the inside out🫶🏼. & TRUST ME, you won’t want to skimp on the Crispy Chickpeas…👀 Plus it’s the latest addition to my soup szn recipes that y’all seem to be enjoying, so stay tuned for more yummy, cozy ideas coming your way soon! Find the full recipe on my site 💛🌟 Lmk if you whip it up as well! xx #goodnesswithg
You’ll wanna save these tips! 🛟 Bc I feel like everyone is down for the count these days🤒…& the KEY to supporting a thriving immune system? Nourishing the gut! 👇🏼Gut & immune system double-whammy hacks👇🏼 - Consume prebiotic & probiotic-rich foods rich in fiber - Take a high quality daily probiotic - @Seed Synbiotic & @Microbiome Labs Megasporebiotic have been two of my longtime favs; I also LOVE & take a couple of spoonfuls of @The Coconut Cult probiotic yogurt a day for extra gut support! - Eat a WIDE variety of different plant foods - the more color & diversity the better🌈 - Get daily direct sunlight - Consume vitamin D, C, & zinc rich foods - lmk if you want specific recs in the comments below! - Get enough, solid sleep - Minimize & manage stress to the best of your ability - Eliminate/reduce alcohol - Limit ultra-processed food consumption - Exercise regularly - Hydrate, hydrate, hydrate Qs on any of the above or need more specific recs? Hit me in the comments below! 💬
 xx #goodnesswithg
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You’ll wanna save these tips! 🛟 Bc I feel like everyone is down for the count these days🤒…& the KEY to supporting a thriving immune system? Nourishing the gut! 👇🏼Gut & immune system double-whammy hacks👇🏼 - Consume prebiotic & probiotic-rich foods rich in fiber - Take a high quality daily probiotic - @Seed Synbiotic & @Microbiome Labs Megasporebiotic have been two of my longtime favs; I also LOVE & take a couple of spoonfuls of @The Coconut Cult probiotic yogurt a day for extra gut support! - Eat a WIDE variety of different plant foods - the more color & diversity the better🌈 - Get daily direct sunlight - Consume vitamin D, C, & zinc rich foods - lmk if you want specific recs in the comments below! - Get enough, solid sleep - Minimize & manage stress to the best of your ability - Eliminate/reduce alcohol - Limit ultra-processed food consumption - Exercise regularly - Hydrate, hydrate, hydrate Qs on any of the above or need more specific recs? Hit me in the comments below! 💬
 xx #goodnesswithg
it’s, like, kind of my thing😚 to share REAL wellness advice, inspiration, & tips that actually help you thrive rather than burnout this year. come say hey below if this is speaking to you! 🫶🏼✨ xx #goodnesswithg
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it’s, like, kind of my thing😚 to share REAL wellness advice, inspiration, & tips that actually help you thrive rather than burnout this year. come say hey below if this is speaking to you! 🫶🏼✨ xx #goodnesswithg
Gotta love a mushroom superfood moment🍄‍🟫 Especially this time of year when so many of us are lacking in vitamin D, *eating your sunshine* might just be the ticket to healing from the inside out! Who else loves them as much as I do?! xx #goodnesswithg
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Gotta love a mushroom superfood moment🍄‍🟫 Especially this time of year when so many of us are lacking in vitamin D, *eating your sunshine* might just be the ticket to healing from the inside out! Who else loves them as much as I do?! xx #goodnesswithg
Too crunchy for some, not crunchy enough for others…I remain somewhere in the middle I guess😆🤷🏽‍♀️ But when it comes to YOUR wellness, you get to make the rules, regardless of what peers, doctors, & especially social media *experts* have to say about it. In the past, I have personally been SO deeply entrenched in the “wellness” mindset that it actually caused so much MORE anxiety around nutrition & my overall health than it benefitted… Instead, I now choose to do my own research, explore options that feel aligned to me, & let go of the rest, bc there is no “right” way. Even as someone who works in the wellness space, I’m just trying to do my best daily & finding ways to balance it all. Does this resonate?! Happy to have you here🥹🫶🏼😚 xx #goodnesswithg
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Too crunchy for some, not crunchy enough for others…I remain somewhere in the middle I guess😆🤷🏽‍♀️ But when it comes to YOUR wellness, you get to make the rules, regardless of what peers, doctors, & especially social media *experts* have to say about it. In the past, I have personally been SO deeply entrenched in the “wellness” mindset that it actually caused so much MORE anxiety around nutrition & my overall health than it benefitted… Instead, I now choose to do my own research, explore options that feel aligned to me, & let go of the rest, bc there is no “right” way. Even as someone who works in the wellness space, I’m just trying to do my best daily & finding ways to balance it all. Does this resonate?! Happy to have you here🥹🫶🏼😚 xx #goodnesswithg

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