goruck hashtag performance

Today, Rob and I completed a nine-week fitness program. It was the final day, and I (we) achieved a personal best on the leg press—something I've (we) never done before in my fitness journey. While I know there are many fitness experts who lift significantly more weight, today I reached an impressive 803 pounds on the leg press.Here’s how my sets went:- Set 1: 8 Reps at 568 lbs- Set 2: 8 Reps at 658 lbs Set 3: 8 Reps at 658 lbs Set 4: 8 Reps at 803 lbs Feeling proud of my (our) progress! #boombaby #FitnessJourney #LegPress #PersonalBest #StrengthTraining #GymLife #FitFam #ProgressNotPerfection #WorkoutMotivation #FitnessGoals #HealthyLifestyle #StrengthGoals #Fitspiration #TrainHard #FitForLife #BodyGoals #progear #consistency #consistencyiskey #gratefulthankfulblessed #GodsGrace #CapCut @PROGEAR @Cristina Alonzo @GORUCK #goruck

Yesterday’s #workout 🏋️ had me doing 4 sets of 6 reps for front squats. I started with 8 reps at 135 lbs for the first set, then did 6 reps at 155 lbs for the second, and wrapped it up with 6 reps at 175 lbs for both the third and fourth sets.For the dumbbell bench press, I also completed 4 sets of 6 reps using 110-pound #dumbbells. I could have pushed for heavier weights on both #exercises, but I’m sticking to the program and staying focused! Consistency is key! #boombaby #consistency #ambition #frontsquat #dumbbellbenchpress #GoBucs #progear #gym #focused #youmatter #letsgo #fypviralシ #goruck #trainingday #CapCut #benchpress #fy #teamworkmakesthedreamwork @Cristina Alonzo

It might sound a bit silly, but I just have to share this: before I got shot, I could do three sets of 10 pull-ups, and for the first time in seven years, I'm able to do them again! After my workout, I managed to do a total of four, and I can’t tell you how excited I am. I came home and told Cristina all about it, like a kid in a candy store. Wishing everyone a great evening, and God bless! #boombaby #grateful #ambition #noexcuses #nevergiveup #pullups #goruck #progear #goodvibes #teamworkmakesthedreamwork #gymmotivation #gym #workout #GodsGrace #fypシ゚viral #letsgo @Cristina Alonzo @PROGEAR @Mikey

Today was a tough workout for me. I felt physically drained and a bit mentally tired too. I managed one set of front squats at 185 pounds, but then I dropped down to 135 for the last three sets, hitting six reps each time. Despite the fatigue, I pushed myself and increased my dumbbell bench press to 120 pounds, completing four sets of six reps. So even though it was challenging, I’d say today’s workout was a win! Consistency is everything, even on the rough days. Hope everyone has a fantastic day and God bless! #boombaby 🙌🏻 #workout 💪🏻#gym 🫵🏻 #gymmotivation 🤜🏻🤛🏻 #progear 🫵🏻 #CapCut #motivation #ambition #consistency #goruck #gobucs #mikeevans #red #weightlifting #frontsquat #benchpress #dumbbell #progear #florida #morning #fyp #letsgo #grateful @Cristina Alonzo @PROGEAR @Mikey

When we kicked off this nine-week training program, I started at 40 pounds on the incline dumbbell press. Today, I crushed four sets at 110 pounds, which means I've gained 70 pounds! The secret? #consistency ! Can't wait to dive into our next eight-week program!#FitnessJourney #StrengthTraining #ProgressNotPerfection #InclinePress #ConsistencyIsKey #GymGoals #TrainHard #Weightlifting #FitFam #PersonalBest #HealthyLifestyle #teamworkmakesthedreamwork #dumbellpress #goruck #embracethesuck #CapCut #letsgo @GORUCK @Cristina Alonzo @PROGEAR

#consistency #consistencyiskey #benchpress #inclinebenchpress #teamworkmakesthedreamwork #gym #progear #push #squat #legpress #gym #workout #musica #motivationmusic #hardmusic #beat #beats #dumbell #gratful #letsgo #fyp #fyppppppppppppppppppppppp #tik #views #world #boombaby #win #hof #champion #goruck #gobucs #frontsquat #ok @Cristina Alonzo

Had an awesome workout today! Rob and I are really starting to see the gains and feeling stronger. I crushed the incline dumbbell press with 4 sets of 6 reps at 105 pounds each. Plus, I even managed to do two pull-ups after that! Happy Friday, everyone! Hope you all have a fantastic weekend and God bless! #InclineDumbbellPress #boombaby #105PoundDumbbells #WorkoutMotivation #FitnessJourney #StrengthTraining #GymLife #Gains #FitFam #MuscleBuilding #StrengthGoals #HealthyLifestyle #FridayFitness #PullUps #FitnessInspiration #WorkoutOfTheDay #GetStronger #workout #gym #grateful #goruck #gear #videos #ok @Cristina Alonzo

Here are some of the exercises I did: Goblet Lunges—4 sets of 8 reps with a 70 lbs dumbbell. I also did Dumbbell Military Press—4 sets of 8 reps with 65 lbs dumbbells. I finished off with 4 pull-ups! #boombaby #teamworkmakesthedreamwork #focused #grateful #letsgo #gobletsquats #militarypress #pullups #progear #workout #gym #goodvibes #lifting #youmatter #healthiswealth #MentalHealth #GymMotivation #CapCut #fyppppppppppppppppppppppp @PROGEAR @Cristina Alonzo @GORUCK #goruck

Today, Rob and I wrapped up a nine-week fitness program, and what a way to finish! I (we) hit a personal best on the bent-over dumbbell row—something I’ve never achieved before in my fitness journey. While I know there are plenty of fitness experts who lift way more, I’m proud to say I (we) reached 65 pounds today on the bent-over dumbbell press. The key for me has been focusing on my form! Here’s how my sets went:- Set 1: 8 reps at 65 lbs Set 2: 8 reps at 65 lbs Set 3: 8 reps at 65 lbs Set 4: 8 reps at 65 lbs Feeling proud of my progress! • • • • #boombaby #FitnessJourney #PersonalBest #StrengthTraining #GymLife #FitFam #ProgressNotPerfection #WorkoutMotivation #FitnessGoals #HealthyLifestyle #StrengthGoals #Fitspiration #TrainHard #FitForLife #BodyGoals #progear #consistency #consistencyiskey #gratefulthankfulblessed #GodsGrace #teamworkmakesthedreamwork #goruck #embracethesuck #CapCut @GORUCK @Cristina Alonzo @PROGEAR

#duet with @GORUCKA nation's greatness depends on the toughness of it's people.🇺🇸 #GORUCK #fyp