It sounds so silly but it’s seriously the easiest & one of the best things you can do for your mental health. The average American walks less than 4,000 steps a day 🙃 Don’t be average and you won’t live an average life. A daily 30-minute walk provides a wide range of health benefits including: improved cardiovascular health by lowering blood pressure and cholesterol, reduced risk of chronic diseases like type 2 diabetes and certain cancers, strengthened bones and muscles, weight management, boosted mood and mental well-being, enhanced cognitive function, better sleep quality, and a strengthened immune system. It’s so simple and FREE. Don’t underestimate the benefit of a silly little mental health walk. . . .
#mentalhealthwalk #hotmomwalk #mindsettips #gratefulgrowingglowing