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Support, guidance, healing, loss, bereavement, coping, empathy, validation, understanding, navigating, trauma, advice, comfort, resources, emotional well-being, resilience, self-care, community, vulnerability, hope, empowerment, acceptance, mental health, support system, connection, journey, share, listen, process, experience.
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Here👇🏻 I've had a number of new people join my community recently, and so often the question i
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The songs I listened to after my husband died that ripped my heart out but allowed me to feel my gri
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On October 14, 2021, my late husband, Ryan, had a severe reaction to a bee sting, causing him to go
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I hope this made someone feel seen and validated today. Figuring out how to live without your person
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Here 👇🏻 (1) The night that Ryan died I felt the need to start sleeping on what had been "his s
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Here 👇🏻 The truth is, after my late husband Ryan’s accident, I was anything but brave or str
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October 14, 2021 was my late husband, Ryan’s, last day before suffering an anoxic brain injury he
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There are so many arbitrary rules placed on widowed people—especially around dating or re-partneri
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I felt completely numb as I watched two men in suits zip up the velvet, forest-green body bag that m
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Disclaimer: I’m not the one who labeled the death of a spouse or life partner as the most stressfu
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At the age of 34 I found myself with a young son, a baby on the way and an incapacitated husband in
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When you’re forced to live out the wedding vows “in sickness and in health” and “until death
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Here👇🏻 When you lose someone you love, it can feel like you’re lost at sea with no life raft
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"I don’t know how you’re doing it.” It’s what I heard over and over after the medical event
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I remember so vividly the season of waiting in my grief journey. Waiting to smile again. Waiting to
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If you're feeling overwhelmed and burdened by the heaviness of grief, my new book, "What Must Be Car
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