Kyra

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#GutHealingFood emphasizes nourishing meals that promote digestive health, featuring fiber-rich ingredients, probiotics, anti-inflammatory foods, wholesome recipes, detoxifying elements, balanced nutrition, and natural healing, fostering overall wellness and vitality.
Healing your gut starts with what you put on your plate! Prioritize foods like: 🥦 Fiber-rich veggies (broccoli, asparagus, carrots) 🫛 Legumes (lentils, chickpeas, beans) 🍓 Fermented foods (yogurt, kimchi, sauerkraut) 🥑 Healthy fats (avocado, olive oil, nuts) These nourish the beneficial bacteria in your gut and support overall digestive health! 💪🏼 If you’re dealing with bloating, irregular digestion, or other gut issues👇🏼 DM me “HEALTH” to get started with personalized guidance to heal your gut and feel your best! #guthealth #healyourgut #guthealingtips #guthealingfood #guthealthtiktok #foodsforguthealth
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Healing your gut starts with what you put on your plate! Prioritize foods like: 🥦 Fiber-rich veggies (broccoli, asparagus, carrots) 🫛 Legumes (lentils, chickpeas, beans) 🍓 Fermented foods (yogurt, kimchi, sauerkraut) 🥑 Healthy fats (avocado, olive oil, nuts) These nourish the beneficial bacteria in your gut and support overall digestive health! 💪🏼 If you’re dealing with bloating, irregular digestion, or other gut issues👇🏼 DM me “HEALTH” to get started with personalized guidance to heal your gut and feel your best! #guthealth #healyourgut #guthealingtips #guthealingfood #guthealthtiktok #foodsforguthealth
Green Chili Chicken Soup🌶️🫘🧅 
This immune-boosting, gut-healing soup is a nourishing meal full of protein, fiber, and anti-inflammatory ingredients. Ingredients: - Celery - Green pepper - Sweet potato - Cannellini beans - Sweet onion - Organic bone broth - Organic chicken breast - Spinach - Green jalapeño - Cilantro - Salt + pepper - @sietefoods Taco seasoning packet’s ( this is optional, but makes it so delicious and easy to add in lots of flavor ) Recipe: 1. Prepare the ingredients: Dice the celery, pepper, sweet potato, onion, and jalapeño. 2. Cook the base: Heat olive oil in a large pot and sauté onion until translucent. Add diced veggies and cook for 5 minutes. 3. Simmer: Pour in the bone broth and stir in the Siete taco seasoning. Add chicken breasts and simmer for 20 minutes. 4. Shred and combine: Remove chicken, shred with a fork, and return it to the pot. Add cannellini beans and spinach or greens of choice, then season with salt and pepper, and simmer for 10 more minutes. 5. Garnish and serve: Top with fresh cilantro and serve hot. ( Optional @Simple Mills crackers to serve ) Benefits: Immune Boosting: Jalapeño and sweet potato are loaded with antioxidants and vitamin C. Gut Healing: Bone broth supports digestion and gut health. Protein-Packed: Chicken provides essential amino acids for repair and recovery. #GutHealingSoup #ImmuneBoostingFoods #GreenChiliChickenSoup #HolisticHealthEats #CleanEatingRecipes #hormonehealthyfood #pcosdiet #guthealingfood
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Green Chili Chicken Soup🌶️🫘🧅 
This immune-boosting, gut-healing soup is a nourishing meal full of protein, fiber, and anti-inflammatory ingredients. Ingredients: - Celery - Green pepper - Sweet potato - Cannellini beans - Sweet onion - Organic bone broth - Organic chicken breast - Spinach - Green jalapeño - Cilantro - Salt + pepper - @sietefoods Taco seasoning packet’s ( this is optional, but makes it so delicious and easy to add in lots of flavor ) Recipe: 1. Prepare the ingredients: Dice the celery, pepper, sweet potato, onion, and jalapeño. 2. Cook the base: Heat olive oil in a large pot and sauté onion until translucent. Add diced veggies and cook for 5 minutes. 3. Simmer: Pour in the bone broth and stir in the Siete taco seasoning. Add chicken breasts and simmer for 20 minutes. 4. Shred and combine: Remove chicken, shred with a fork, and return it to the pot. Add cannellini beans and spinach or greens of choice, then season with salt and pepper, and simmer for 10 more minutes. 5. Garnish and serve: Top with fresh cilantro and serve hot. ( Optional @Simple Mills crackers to serve ) Benefits: Immune Boosting: Jalapeño and sweet potato are loaded with antioxidants and vitamin C. Gut Healing: Bone broth supports digestion and gut health. Protein-Packed: Chicken provides essential amino acids for repair and recovery. #GutHealingSoup #ImmuneBoostingFoods #GreenChiliChickenSoup #HolisticHealthEats #CleanEatingRecipes #hormonehealthyfood #pcosdiet #guthealingfood
Day 3 of 30: Gut Healing Golden Rice gluten free | dairy free | gut healthy You can get all 30 recipes right now inside the 30 Days of Glow Up Recipes ebook. Ingredients 1 cup organic brown rice 3 cups organic bone broth 2 celery stalks, chopped 2 carrots, peeled and chopped 1 small onion, chopped 2 pieces of kombu 2 tablespoon grass fed butter 1 cup coconut milk (gum free) 1 tsp ground turmeric 1 tsp ground curry powder Method Melt 1 tablespoon of butter over low heat in a medium size sauce pan Add brown rice and stir to coat with melted butter Add 2 cups of bone broth and 2 pieces of kombu. Cook until rice is soft according to packaging. While rice cooks, chop onion, celery and carrot. Saute veggies in butter on a frying pan until soft and fragrant. Add salt and pepper to taste. Once rice is cooked, add cooked vegetables to the pot. Mix together. Turn off heat. Add remaining bone broth, coconut milk, turmeric and curry powder. Mix together and serve. #guthealingfood #guthealing #guthealth #guthealthtiktok #nutritionforwomen #nutritioncoachforwomen #bonebroth #bonebrothrecipe #easyhealthyrecipes #healthyrecipes
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Day 3 of 30: Gut Healing Golden Rice gluten free | dairy free | gut healthy You can get all 30 recipes right now inside the 30 Days of Glow Up Recipes ebook. Ingredients 1 cup organic brown rice 3 cups organic bone broth 2 celery stalks, chopped 2 carrots, peeled and chopped 1 small onion, chopped 2 pieces of kombu 2 tablespoon grass fed butter 1 cup coconut milk (gum free) 1 tsp ground turmeric 1 tsp ground curry powder Method Melt 1 tablespoon of butter over low heat in a medium size sauce pan Add brown rice and stir to coat with melted butter Add 2 cups of bone broth and 2 pieces of kombu. Cook until rice is soft according to packaging. While rice cooks, chop onion, celery and carrot. Saute veggies in butter on a frying pan until soft and fragrant. Add salt and pepper to taste. Once rice is cooked, add cooked vegetables to the pot. Mix together. Turn off heat. Add remaining bone broth, coconut milk, turmeric and curry powder. Mix together and serve. #guthealingfood #guthealing #guthealth #guthealthtiktok #nutritionforwomen #nutritioncoachforwomen #bonebroth #bonebrothrecipe #easyhealthyrecipes #healthyrecipes

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