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Drink your skincare✨ #skincare #drinkyourskincare #guthealthyrecipes #guthealth #skinhealth #juicingrecipes #juicerecipe #skintips

Drink your skincare✨ #skincare #drinkyourskincare #guthealthyrecipes #guthealth #skinhealth #juicingrecipes #juicerecipe #skintips

Thai Chicken Curry 🍛🌶️✨ (High Protein, High Fiber, Gluten & Dairy Free) This comforting and nourishing Thai Chicken Curry is perfect for meal prepping, providing a healthy, flavorful dish for the days when you need a satisfying and balanced meal. Packed with protein and fiber! Ingredients: 1 cup white jasmine rice (cooked in bone broth) 1 lb organic pasture-raised chicken breast 1-2 tbsp chicken fajita Siete seasoning 1-2 bell peppers (any color), chopped 1 head broccoli, chopped 1 can chickpeas (drained and rinsed) 1 can coconut milk 1 tsp curry spices (turmeric, cumin, coriander) 1/2 tsp cinnamon Salt and pepper to taste Juice of 1 lime Fresh cilantro, chopped (for garnish) Recipe: Cook the rice: In a pot, cook the white jasmine rice in bone broth, following the package instructions. The bone broth adds extra nutrients and depth to the rice. Prep the chicken: Slice the chicken breast into thin strips or bite-sized pieces. In a pan, heat a little olive oil over medium heat. Add the chicken and cook until browned, seasoning with chicken fajita Siete seasoning, salt, and pepper. Remove the chicken from the pan and set aside. Sauté the vegetables: In the same pan, add chopped bell peppers, broccoli, and chickpeas. Stir-fry until the veggies are tender but still vibrant, about 5-7 minutes. Make the curry sauce: Add the coconut milk to the pan along with curry spices, cinnamon, and a pinch of salt and pepper. Stir until everything is well combined and the sauce begins to simmer. Let it cook for 3-5 minutes to thicken and allow the flavors to meld. Combine: Add the cooked chicken back to the pan and stir to coat in the curry sauce. Let everything cook together for another 2-3 minutes. Finish and Serve: Squeeze in fresh lime juice and top with chopped cilantro. Serve the curry over a bed of bone broth-infused jasmine rice. Enjoy! #glutenfreerecipes #dairyfreerecipes #highproteinrecipes #hormonesupport #hormonehealthyrecipes #guthealthyrecipes

Thai Chicken Curry 🍛🌶️✨ (High Protein, High Fiber, Gluten & Dairy Free) This comforting and nourishing Thai Chicken Curry is perfect for meal prepping, providing a healthy, flavorful dish for the days when you need a satisfying and balanced meal. Packed with protein and fiber! Ingredients: 1 cup white jasmine rice (cooked in bone broth) 1 lb organic pasture-raised chicken breast 1-2 tbsp chicken fajita Siete seasoning 1-2 bell peppers (any color), chopped 1 head broccoli, chopped 1 can chickpeas (drained and rinsed) 1 can coconut milk 1 tsp curry spices (turmeric, cumin, coriander) 1/2 tsp cinnamon Salt and pepper to taste Juice of 1 lime Fresh cilantro, chopped (for garnish) Recipe: Cook the rice: In a pot, cook the white jasmine rice in bone broth, following the package instructions. The bone broth adds extra nutrients and depth to the rice. Prep the chicken: Slice the chicken breast into thin strips or bite-sized pieces. In a pan, heat a little olive oil over medium heat. Add the chicken and cook until browned, seasoning with chicken fajita Siete seasoning, salt, and pepper. Remove the chicken from the pan and set aside. Sauté the vegetables: In the same pan, add chopped bell peppers, broccoli, and chickpeas. Stir-fry until the veggies are tender but still vibrant, about 5-7 minutes. Make the curry sauce: Add the coconut milk to the pan along with curry spices, cinnamon, and a pinch of salt and pepper. Stir until everything is well combined and the sauce begins to simmer. Let it cook for 3-5 minutes to thicken and allow the flavors to meld. Combine: Add the cooked chicken back to the pan and stir to coat in the curry sauce. Let everything cook together for another 2-3 minutes. Finish and Serve: Squeeze in fresh lime juice and top with chopped cilantro. Serve the curry over a bed of bone broth-infused jasmine rice. Enjoy! #glutenfreerecipes #dairyfreerecipes #highproteinrecipes #hormonesupport #hormonehealthyrecipes #guthealthyrecipes

Day 10: Green Goddess Quinoa Salad gluten free | dairy free | gut healthy | fiber rich Comment "glow up" and I'll send you the 30 Days of Glow Up Recipe ebook right now! You'll get all 30 recipes to start improving gut health, hormone balance and overall wellness today. Green Goddess Quinoa Salad Ingredients 1 cup organic sprouted quinoa 2 cups organic beef bone broth 2 pieces of kombu 1/2 English cucumber, chopped 1 long celery stalk, chopped big handful of snow peas, chopped big handful of parsley, chopped (about 1/3 cup with stems) handful of fresh mint, chopped (about 1/4 cup) 3/4 cup mixed seeds (i did pumpkin and sunflower) For the dressing: 1 cup spinach 1/4 cup chopped parsley juice of half a lemon 4 tablespoons extra virgin olive oil sea salt and pepper to taste Method Cook quinoa in bone broth with kombu pieces according to packaging. Allow quinoa to cool a bit when its done cooking. Chop celery, cucumber, snow peas, parsley and mint. Add to a large bowl. Heat a skillet on low. Add seeds and lightly toast. Move seeds around to ensure even toasting. Add pumpkin seeds and 1 cup cooked quinoa to bowl. Mix together. Add all dressing ingredients into a blender. Blend together until smooth. Pour half of the dressing over the salad. Mix dressing into salad. Add more dressing if desired. #healthymealprep great for meal prep #glutenfreerecipes #dairyfreerecipes #healthyrecipes #healthylunch #guthealthdiet #guthealthyrecipes #nutritionistapproved #holisticnutritionist #nutritionforwomen

Day 10: Green Goddess Quinoa Salad gluten free | dairy free | gut healthy | fiber rich Comment "glow up" and I'll send you the 30 Days of Glow Up Recipe ebook right now! You'll get all 30 recipes to start improving gut health, hormone balance and overall wellness today. Green Goddess Quinoa Salad Ingredients 1 cup organic sprouted quinoa 2 cups organic beef bone broth 2 pieces of kombu 1/2 English cucumber, chopped 1 long celery stalk, chopped big handful of snow peas, chopped big handful of parsley, chopped (about 1/3 cup with stems) handful of fresh mint, chopped (about 1/4 cup) 3/4 cup mixed seeds (i did pumpkin and sunflower) For the dressing: 1 cup spinach 1/4 cup chopped parsley juice of half a lemon 4 tablespoons extra virgin olive oil sea salt and pepper to taste Method Cook quinoa in bone broth with kombu pieces according to packaging. Allow quinoa to cool a bit when its done cooking. Chop celery, cucumber, snow peas, parsley and mint. Add to a large bowl. Heat a skillet on low. Add seeds and lightly toast. Move seeds around to ensure even toasting. Add pumpkin seeds and 1 cup cooked quinoa to bowl. Mix together. Add all dressing ingredients into a blender. Blend together until smooth. Pour half of the dressing over the salad. Mix dressing into salad. Add more dressing if desired. #healthymealprep great for meal prep #glutenfreerecipes #dairyfreerecipes #healthyrecipes #healthylunch #guthealthdiet #guthealthyrecipes #nutritionistapproved #holisticnutritionist #nutritionforwomen

🏈 Instead of the usual greasy bites, let’s fuel up with flavor AND nutrition.👊 Why up your protein game? More protein = better muscle recovery, fewer cravings, and steady energy to power through the day. Plus, thanks to the bone broth boost, you’re sneaking in collagen + gut-healing nutrients with every bite! Serve ‘em up! 🍃 Ditch the buns and wrap these protein-packed sliders in crisp lettuce with your favorite toppings—avocado, pickles, caramelized onions, bacon, or a drizzle of spicy mayo! What your favorite slider topping?🍔 Drop me a line below and share this recipe with your friends!👇 #GameDay #superbowlfood #recipes #BoneBroth #burger #Sliders #beefbroth #GutHealthyRecipes #Protein #Snacks #BoneBrothQueen #proteinsnacks

🏈 Instead of the usual greasy bites, let’s fuel up with flavor AND nutrition.👊 Why up your protein game? More protein = better muscle recovery, fewer cravings, and steady energy to power through the day. Plus, thanks to the bone broth boost, you’re sneaking in collagen + gut-healing nutrients with every bite! Serve ‘em up! 🍃 Ditch the buns and wrap these protein-packed sliders in crisp lettuce with your favorite toppings—avocado, pickles, caramelized onions, bacon, or a drizzle of spicy mayo! What your favorite slider topping?🍔 Drop me a line below and share this recipe with your friends!👇 #GameDay #superbowlfood #recipes #BoneBroth #burger #Sliders #beefbroth #GutHealthyRecipes #Protein #Snacks #BoneBrothQueen #proteinsnacks

Superbiome has been THE biggest help in my gut health journey and gives me all the info I need!🌱✨🥑 @SuperBiome #superbiome #guthealth #guthealthtiktok #guthealthyrecipes #recipesforguthealth #healthiswealth #health #kimchi #fermentedfoods #guthealthapproved

Superbiome has been THE biggest help in my gut health journey and gives me all the info I need!🌱✨🥑 @SuperBiome #superbiome #guthealth #guthealthtiktok #guthealthyrecipes #recipesforguthealth #healthiswealth #health #kimchi #fermentedfoods #guthealthapproved

Homemade Sourdough Discard Strawberry Poptarts 🍓🍰 Ingredients: 2 cups flour 4 tbsp sugar Pinch of salt 2 sticks grated cold butter 2 tsp vinegar 250 g sourdough Filling of choice Icing: 2 cups powdered sugar 2 tbsp milk or heavy cream Pinch of salt 1/2 tsp vanilla extract #homemade #inthekitchen #sourdough #sourdoughdiscard #sourdoughdiscardrecipe #poptarts #foodfromscratch #guthealthy #guthealthyrecipes

Homemade Sourdough Discard Strawberry Poptarts 🍓🍰 Ingredients: 2 cups flour 4 tbsp sugar Pinch of salt 2 sticks grated cold butter 2 tsp vinegar 250 g sourdough Filling of choice Icing: 2 cups powdered sugar 2 tbsp milk or heavy cream Pinch of salt 1/2 tsp vanilla extract #homemade #inthekitchen #sourdough #sourdoughdiscard #sourdoughdiscardrecipe #poptarts #foodfromscratch #guthealthy #guthealthyrecipes

Today I am showing you how to make my lemon herb salmon with green beans and you can get the full recipe on my website. Just go to the link on my profile page to get there. This recipe is super easy to make very flavorful. It’s low FOD map, friendly, and has got healthy ingredients. ##guthealth##lemonherbsalmon##lowfoodmap##fishrecipes##salmonrecipe##guthealthyrecipes

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