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#GymMyths exposes fitness fallacies. Debunking workout wives' tales, it offers evidence-based advice. Common misconceptions are challenged, promoting smarter training and realistic expectations for effective results.

let’s debunk some of the common misconceptions i see about the gym if you’re newer to the gym,

let’s debunk some of the common misconceptions i see about the gym if you’re newer to the gym,

And when I would do then a year ago I always kept it light. The risk of injury kept me away from it

And when I would do then a year ago I always kept it light. The risk of injury kept me away from it

Hip dips are natural and is caused by your bone structure. (Influenced by genetics..) You can’t re

Hip dips are natural and is caused by your bone structure. (Influenced by genetics..) You can’t re

“Working upper body will make you look manly” - liesssss #gymmyths #foryou #fyp

“Working upper body will make you look manly” - liesssss #gymmyths #foryou #fyp

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