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#GymRatG celebrates fitness enthusiasts dedicated to strength training, bodybuilding, and healthy lifestyles. It fosters motivation, accountability, and community among individuals sharing workouts, tips, progress pictures, and inspirational content. Join the movement!
From 265 pounds to 165 pounds💪🏽This is what happens when you don’t give up on yourself. Ready to start your transformation? Let’s do it together in 2025! 🌟 . . . . . . I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 9 months and now I’m at 165 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and prevent loose skin, in the process I ended up dropping another 30 lbs.😌 . . . . After losing the first 75 pounds, I slacked off and my weight went back up to 202 lbs. When the new year arrived, I decided to take my fitness journey seriously and stay consistent. During the year and 8 months of going to the gym, my weight stayed between 200 and 220 pounds, but I didn’t focus on the scale. I cared about how I carried myself. In May, I started having stomach issues and discovered it was my gallbladder. I went on a strict diet to avoid surgery and have lost over 40 lbs in the past 6 months. Even though my doctor said I could go back to my old eating habits, I’ve chosen to stick with my new diet because I now care about what I put into my body. . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #1#100lbsdownt#theebaddest07g#getfitwithmyaw#weightlossw#weightlosscheckw#weightlosstransformationw#weightliftingw#weightlossprogressw#weightlossmotivationg#greenscreenvideot#tiktokG#GymTokm#motivationg#gymratg#gymgirlforeverc#challengeyourselfh#healthyG#GymLifeg#gymtransformationg#gymloverg#gymgirlb#bodyrecomp#N#NewYearNewMeWeightLossJourney#CapCut
7.9k
From 265 pounds to 165 pounds💪🏽This is what happens when you don’t give up on yourself. Ready to start your transformation? Let’s do it together in 2025! 🌟 . . . . . . I went from 265 Ibs to 190 Ibs within 6 months. My goal since then has been to tone up and build muscle. l’ve been going to the gym consistently for a year and 9 months and now I’m at 165 lbs. . . . ‼️HOW I DROPPED 75 lbs IN 6 MONTHS‼️: I quit overeating and started being more active. When I dropped 40 lbs I started going to the gym to tone up and prevent loose skin, in the process I ended up dropping another 30 lbs.😌 . . . . After losing the first 75 pounds, I slacked off and my weight went back up to 202 lbs. When the new year arrived, I decided to take my fitness journey seriously and stay consistent. During the year and 8 months of going to the gym, my weight stayed between 200 and 220 pounds, but I didn’t focus on the scale. I cared about how I carried myself. In May, I started having stomach issues and discovered it was my gallbladder. I went on a strict diet to avoid surgery and have lost over 40 lbs in the past 6 months. Even though my doctor said I could go back to my old eating habits, I’ve chosen to stick with my new diet because I now care about what I put into my body. . . . . . DM “NEW YEAR” for 1-1 online coaching or visit link in bio . . . . . . . . . . . . . . #1#100lbsdownt#theebaddest07g#getfitwithmyaw#weightlossw#weightlosscheckw#weightlosstransformationw#weightliftingw#weightlossprogressw#weightlossmotivationg#greenscreenvideot#tiktokG#GymTokm#motivationg#gymratg#gymgirlforeverc#challengeyourselfh#healthyG#GymLifeg#gymtransformationg#gymloverg#gymgirlb#bodyrecomp#N#NewYearNewMeWeightLossJourney#CapCut
Respuesta a @Liz Acosta ⚠️‼️el cambio de la vidaaaa🔥🔥‼️🚨 Labs #r#resultsmayvaryc#creatinac#creatinec#creatinemonohydratec#creatinegummiesc#creatinetipsc#creatinetransformationc#creatineforwomenc#creatinequeenw#womanm#mujerm#mujeresc#cambiosh#healthys#saluds#saludableg#gymf#fitnesse#ejerciciog#gymratg#gymgirlg#gymstyleg#gymlifegymhack #fitnessmotivation #fitness
1.1k
Respuesta a @Liz Acosta ⚠️‼️el cambio de la vidaaaa🔥🔥‼️🚨 Labs #r#resultsmayvaryc#creatinac#creatinec#creatinemonohydratec#creatinegummiesc#creatinetipsc#creatinetransformationc#creatineforwomenc#creatinequeenw#womanm#mujerm#mujeresc#cambiosh#healthys#saluds#saludableg#gymf#fitnesse#ejerciciog#gymratg#gymgirlg#gymstyleg#gymlifegymhack #fitnessmotivation #fitness

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