Kyra

habitchange hashtag performance

#habitchange promotes positive transformations, encouraging individuals to embrace growth, break unhealthy patterns, and foster self-improvement. The hashtag inspires community support, sharing personal journeys, and celebrating progress towards better habits and lifestyles.
Today is national quit day… Are you going to partake or are you going to rebel?? #NewYearResolution #NewYearsResolution #NewYear’sResolution2025 #WeightLossGoals #WeightLossGoal2025 #LoseWeight2025 #SustainableHabitChange #HabitChange #LongtermWeightLoss #SustainableWeightLoss #HealthyHabits #DontQuit #NeverQuit #CantStopWontStop #WeightLossStruggle #WeightLossMotivation #WeightLossInspiration
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Today is national quit day… Are you going to partake or are you going to rebel?? #NewYearResolution #NewYearsResolution #NewYear’sResolution2025 #WeightLossGoals #WeightLossGoal2025 #LoseWeight2025 #SustainableHabitChange #HabitChange #LongtermWeightLoss #SustainableWeightLoss #HealthyHabits #DontQuit #NeverQuit #CantStopWontStop #WeightLossStruggle #WeightLossMotivation #WeightLossInspiration
STEAL THIS STRATEGY IF YOU HAVE A HABIT YOU WANT TO BREAK! #HabitChange #BreakBadHabits #HowToBreakHabits #StopBadHabits #HealthyHabitsForLife #MindsetMatters #DitchBadHabits #HabitsThatStick #OvercomeBadHabits #CreateHealthyHabits #DailyHabitsMatter #SustainableHabits #HabitsForSuccess #MindsetShift #TransformYourHabits
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STEAL THIS STRATEGY IF YOU HAVE A HABIT YOU WANT TO BREAK! #HabitChange #BreakBadHabits #HowToBreakHabits #StopBadHabits #HealthyHabitsForLife #MindsetMatters #DitchBadHabits #HabitsThatStick #OvercomeBadHabits #CreateHealthyHabits #DailyHabitsMatter #SustainableHabits #HabitsForSuccess #MindsetShift #TransformYourHabits
SICK OF REPEATING THE SAME WEIGHT LOSS PATTERNS: 👉🏻 Lose the weight - regain the weight 👉🏻 Restrict - overeat 👉🏻 Start - quit 👉🏻 Love your body - hate your body It’s exhausting. And I did it for years. But I also got out of it. I got to a place where I could eat dessert without losing control. I got to a place where I didn’t internalize failures and just kept going. I got to a place where diets lost their appeal because I finally had a healthy lifestyle I could stick to. I got to a place where I stopped thinking about food 24/7. And even better. I’ve gotten a ton of clients there too. So no matter how hopeless you feel right now, know that people have gone before you and change is possible. But here’s the catch.. only if you change your approach. *That* is what I’m going to help you do in my new year challenge inside The Club. Comment CHALLENGE if you want deets. And don’t fart around, hemming and hawing. We start Monday, so the time is now. ♥️ #breakthecycle #weightlosshelp #sustainableweightloss #ditchthediet #balancedhealth #mindfuleating #healthymindset #foodfreedomjourney #ditchdietmentality #habitchange #weightlossstruggles #bodypositivityjourney #healyourrelationshipwithfood #allfoodsfit #holisticnutrition
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SICK OF REPEATING THE SAME WEIGHT LOSS PATTERNS: 👉🏻 Lose the weight - regain the weight 👉🏻 Restrict - overeat 👉🏻 Start - quit 👉🏻 Love your body - hate your body It’s exhausting. And I did it for years. But I also got out of it. I got to a place where I could eat dessert without losing control. I got to a place where I didn’t internalize failures and just kept going. I got to a place where diets lost their appeal because I finally had a healthy lifestyle I could stick to. I got to a place where I stopped thinking about food 24/7. And even better. I’ve gotten a ton of clients there too. So no matter how hopeless you feel right now, know that people have gone before you and change is possible. But here’s the catch.. only if you change your approach. *That* is what I’m going to help you do in my new year challenge inside The Club. Comment CHALLENGE if you want deets. And don’t fart around, hemming and hawing. We start Monday, so the time is now. ♥️ #breakthecycle #weightlosshelp #sustainableweightloss #ditchthediet #balancedhealth #mindfuleating #healthymindset #foodfreedomjourney #ditchdietmentality #habitchange #weightlossstruggles #bodypositivityjourney #healyourrelationshipwithfood #allfoodsfit #holisticnutrition
What if your intention to start this year was to look at your anxiety from a new perspective? 👉🏼The perspective shift: it’s NOT yours to keep. (And this can apply to any of your symptoms.) Anxiety can be a result of conditioned nervous system patterns. But you are GREATER than your brain’s conditioned response to fear! 🚨Living through political and social unrest is a traumatic event.⁣ Traumatic events are memorized by our autonomic nervous system, keeping us stuck in a state of fight, flight, or freeze. If you’re having trouble finding the silver lining during this time, I want to tell you that this is a very common & natural response. Behind every survival behavior is a good intention—it’s your 🧠 trying to protect you. When there’s uncertainty about what’s lurking around the next turn and our brain is constantly scanning our environment for a threat, we experience a state of hypervigilance. ⚡️With this information, we can see that anxiety is not a personality trait or a character flaw—it is a symptom of a survival response that is in overdrive. We can observe anxiety as something OUTSIDE of ourselves as we work to feel EMPOWERED in our daily routines. If you’re brand new to brain retraining and don’t know the first place to start find my free brain retraining guide + video all about my story at the 🔗 in my bio. #anxietywarrior #anxietyfighter #anxietyhelp #retrainthebrain #limbicsystem #fightorflight #inflammation #inflammationrelief #chronicillnessawareness #chronicillnesswarrior #behaviorchange #habitchange
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What if your intention to start this year was to look at your anxiety from a new perspective? 👉🏼The perspective shift: it’s NOT yours to keep. (And this can apply to any of your symptoms.) Anxiety can be a result of conditioned nervous system patterns. But you are GREATER than your brain’s conditioned response to fear! 🚨Living through political and social unrest is a traumatic event.⁣ Traumatic events are memorized by our autonomic nervous system, keeping us stuck in a state of fight, flight, or freeze. If you’re having trouble finding the silver lining during this time, I want to tell you that this is a very common & natural response. Behind every survival behavior is a good intention—it’s your 🧠 trying to protect you. When there’s uncertainty about what’s lurking around the next turn and our brain is constantly scanning our environment for a threat, we experience a state of hypervigilance. ⚡️With this information, we can see that anxiety is not a personality trait or a character flaw—it is a symptom of a survival response that is in overdrive. We can observe anxiety as something OUTSIDE of ourselves as we work to feel EMPOWERED in our daily routines. If you’re brand new to brain retraining and don’t know the first place to start find my free brain retraining guide + video all about my story at the 🔗 in my bio. #anxietywarrior #anxietyfighter #anxietyhelp #retrainthebrain #limbicsystem #fightorflight #inflammation #inflammationrelief #chronicillnessawareness #chronicillnesswarrior #behaviorchange #habitchange
Actually processing emotions is probably different than what you have been doing When you use this method, you allow your body to process emotions and you create safety for your nervous system That means you can get back to your life. You can also get back to your cognitive and creative thinking skills. Big emotions don’t have to overtake your life for days or weeks Comment shift and I’ll send you the link to get the course so you can start feeling better today #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
963.0
Actually processing emotions is probably different than what you have been doing When you use this method, you allow your body to process emotions and you create safety for your nervous system That means you can get back to your life. You can also get back to your cognitive and creative thinking skills. Big emotions don’t have to overtake your life for days or weeks Comment shift and I’ll send you the link to get the course so you can start feeling better today #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
I hate to tell you this, but acceptance is fundamental to feeling better in your life It’s one of the toughest things that I do with clients and it’s one of the most And I promise, if you can learn how to do this this year you will be able to feel happier more useful more joy Even if nothing else changes, even if nothing on the outside changes If you’re ready to do this work comment challenge and join me for the next 21 days so that you can start off the year doing this work accepting and loving I promise she’ll feel calmer more easeful, more joyful, happier by the end of it #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
900.0
I hate to tell you this, but acceptance is fundamental to feeling better in your life It’s one of the toughest things that I do with clients and it’s one of the most And I promise, if you can learn how to do this this year you will be able to feel happier more useful more joy Even if nothing else changes, even if nothing on the outside changes If you’re ready to do this work comment challenge and join me for the next 21 days so that you can start off the year doing this work accepting and loving I promise she’ll feel calmer more easeful, more joyful, happier by the end of it #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
What if you already had what you wanted? And it was a matter of discovering it or rediscovering it? What if you didn’t need perfect circumstances and a perfect life - what if you didn’t need to be perfect to feel better day to day? That is possible for you. Comment challenge and start this work today 💕 #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
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What if you already had what you wanted? And it was a matter of discovering it or rediscovering it? What if you didn’t need perfect circumstances and a perfect life - what if you didn’t need to be perfect to feel better day to day? That is possible for you. Comment challenge and start this work today 💕 #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
What if creating habits could be fun- and was more about getting to know yourself than forcing yourself into perfection? I can help you learn this approach So you can change how you feel in your life. Comment challenge to start today. #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
882.0
What if creating habits could be fun- and was more about getting to know yourself than forcing yourself into perfection? I can help you learn this approach So you can change how you feel in your life. Comment challenge to start today. #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
Master your brain so you can feel better in life What if doing more wasn’t the solution to feeling content at the end of the day? What if learning to watch the mental habits of your brain was the key to feeling calm, happy,confident? So that you can feel how you want to feel in life? Comment workshop and join me 1/27 for a crash course in this approach. #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
874.0
Master your brain so you can feel better in life What if doing more wasn’t the solution to feeling content at the end of the day? What if learning to watch the mental habits of your brain was the key to feeling calm, happy,confident? So that you can feel how you want to feel in life? Comment workshop and join me 1/27 for a crash course in this approach. #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
It’s not you, I promise Changing habits by focusing on the action doesn’t work for most people That’s because it works against your brain Join the challenge I have going on this month and learn to work with your brain So that you don’t have to have the same resolution next year So you can feel successful and confident Comment challenge and I’ll see you in there #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
842.0
It’s not you, I promise Changing habits by focusing on the action doesn’t work for most people That’s because it works against your brain Join the challenge I have going on this month and learn to work with your brain So that you don’t have to have the same resolution next year So you can feel successful and confident Comment challenge and I’ll see you in there #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
Repeat after me “My energy flows where my intention goes” You don’t need all the apps and fancy gadgets to change into the woman you want to be; You just need a clear vision of who you are and start acting as that woman. I am a mother who takes care of herself because she loves herself 💕 Self Care is my new identity! #selfcaretiktok #selfcareformoms #momof3kids #energetic #habitchange #atomichabits
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Repeat after me “My energy flows where my intention goes” You don’t need all the apps and fancy gadgets to change into the woman you want to be; You just need a clear vision of who you are and start acting as that woman. I am a mother who takes care of herself because she loves herself 💕 Self Care is my new identity! #selfcaretiktok #selfcareformoms #momof3kids #energetic #habitchange #atomichabits
Breaking Free: Mindful Drinking and the Sinclair Method Discover the power of mindful drinking and how the Sinclair Method, combined with naltrexone, can help you overcome habitual behaviors, cope with emotions, and transform your relationship with alcohol for lasting change. Let's explore the journey together! #MindfulDrinking #SinclairMethod #Naltrexone #HabitChange #EmotionalCoping #AlcoholFree #RecoveryJourney #PersonalGrowth #MentalHealthMatters #DrinkLessLiveMore
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Breaking Free: Mindful Drinking and the Sinclair Method Discover the power of mindful drinking and how the Sinclair Method, combined with naltrexone, can help you overcome habitual behaviors, cope with emotions, and transform your relationship with alcohol for lasting change. Let's explore the journey together! #MindfulDrinking #SinclairMethod #Naltrexone #HabitChange #EmotionalCoping #AlcoholFree #RecoveryJourney #PersonalGrowth #MentalHealthMatters #DrinkLessLiveMore
growth begins when we break free from the current of old patterns 🌊💚 • #moss #mosstok #motivation #mindfulness #fyp #nature #therapy #quoteoftheday #naturevibes #inspire #BreakFree #MindfulLiving #HabitChange #InnerGrowth #NatureReflections #LetGoAndGrow #HealingJourney #NatureWisdom #SelfDiscovery #Transformation #MindfulMoments #EmbraceChange #FlowWithLife #RenewYourself #RiseAbove
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growth begins when we break free from the current of old patterns 🌊💚 • #moss #mosstok #motivation #mindfulness #fyp #nature #therapy #quoteoftheday #naturevibes #inspire #BreakFree #MindfulLiving #HabitChange #InnerGrowth #NatureReflections #LetGoAndGrow #HealingJourney #NatureWisdom #SelfDiscovery #Transformation #MindfulMoments #EmbraceChange #FlowWithLife #RenewYourself #RiseAbove
Did you know this?👀 Changing your habits is overcomplicated, so let’s make it simple ↓ Here's how: 1️⃣Use the Habit Scorecard: List and label your habits (good, bad, or neutral) 2️⃣Try pointing & calling: Speak your actions out loud to make them real 3️⃣Reflect daily: Ask yourself, “Does this habit help me become who l want to be?” Awareness is the first step to transforming your life✨ The more you notice, the more you can improve #AtomicHabits #HabitChange #PersonalGrowth #SelfAwareness #DailyHabits #BehaviorChange #MindsetShift #SuccessTips
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Did you know this?👀 Changing your habits is overcomplicated, so let’s make it simple ↓ Here's how: 1️⃣Use the Habit Scorecard: List and label your habits (good, bad, or neutral) 2️⃣Try pointing & calling: Speak your actions out loud to make them real 3️⃣Reflect daily: Ask yourself, “Does this habit help me become who l want to be?” Awareness is the first step to transforming your life✨ The more you notice, the more you can improve #AtomicHabits #HabitChange #PersonalGrowth #SelfAwareness #DailyHabits #BehaviorChange #MindsetShift #SuccessTips
If you’re trying to change your habits by changing your actions, you’re doing it wrong Yes, I know that’s what you’re told But if it was that easy to change your actions wouldn’t we all be able to create lasting habits easily? I can teach you a different approach that is simple, implementable, and guaranteed to work Comment workshop and I’ll see you on Monday, January 27 at 11 AM Eastern #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
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If you’re trying to change your habits by changing your actions, you’re doing it wrong Yes, I know that’s what you’re told But if it was that easy to change your actions wouldn’t we all be able to create lasting habits easily? I can teach you a different approach that is simple, implementable, and guaranteed to work Comment workshop and I’ll see you on Monday, January 27 at 11 AM Eastern #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased

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