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#HabitChange: Tiny steps, big gains. Motivation, routines, self-improvement. Breaking bad habits, building good ones. Progress tracking, accountability, support, goals met. Positive transformations.

Skip the oil to sauté! Veggie broth works just as well 🙂 and it’ll add extra flavor to your fo

Skip the oil to sauté! Veggie broth works just as well 🙂 and it’ll add extra flavor to your fo

You don’t have a self discipline, willpower, or knowledge problem And the cool thing is once you

You don’t have a self discipline, willpower, or knowledge problem And the cool thing is once you

Even if you don’t get hotter, you’ll feel a whole lot better. And my bet is on you becoming a s

Even if you don’t get hotter, you’ll feel a whole lot better. And my bet is on you becoming a s

Same is true for: This will take too long You didn’t do enough You don’t have enough time You do

Same is true for: This will take too long You didn’t do enough You don’t have enough time You do

If these resonate, you’re in the right place Follow along for more and share with the friend who�

If these resonate, you’re in the right place Follow along for more and share with the friend who�

It’s wild how good brains are at protecting us But that means they’re also keeping us from calm,

It’s wild how good brains are at protecting us But that means they’re also keeping us from calm,

Replying to @Kate 🦁 I know this is tough because so much of society says that we’re supposed t

Replying to @Kate 🦁 I know this is tough because so much of society says that we’re supposed t

Transfórmate a ti mismo con estos 5 hábitos #creatorsearchinsights #selfimprovement #personaldevel

Transfórmate a ti mismo con estos 5 hábitos #creatorsearchinsights #selfimprovement #personaldevel

It’s counterintuitive and accepting where you are right now is the quickest way to get to where yo

It’s counterintuitive and accepting where you are right now is the quickest way to get to where yo

I always get push back on this and I stand by it- how you feel is within your sphere of influence An

I always get push back on this and I stand by it- how you feel is within your sphere of influence An

Implementing this changed my life And it still changes my days Learn to work with your nervous syste

Implementing this changed my life And it still changes my days Learn to work with your nervous syste

Your behavior is always serving a purpose and confirming a belief and identity Once you forgive out

Your behavior is always serving a purpose and confirming a belief and identity Once you forgive out

Regulation, not perfection, is the goal. 💫 If you’ve been living in survival mode—navigating

Regulation, not perfection, is the goal. 💫 If you’ve been living in survival mode—navigating

5 ways to change yourself into that girl ✨ #blackgirltiktok #selfimprovement #habitchange #growth

5 ways to change yourself into that girl ✨ #blackgirltiktok #selfimprovement #habitchange #growth

Admit it- numbing, avoiding, and reacting to aren’t cutting it You can learn how to work with your

Admit it- numbing, avoiding, and reacting to aren’t cutting it You can learn how to work with your

What if you felt like you were always in the drivers seat of your own life And you had this calm con

What if you felt like you were always in the drivers seat of your own life And you had this calm con

The truth is unless your NS is on board, it will take a lot of effort to make a little change And t

The truth is unless your NS is on board, it will take a lot of effort to make a little change And t

I know this sounds too easy to work And what you say matters- it tells your brain what evidence to s

I know this sounds too easy to work And what you say matters- it tells your brain what evidence to s

Learn this hack so you don’t get caught in a battle of wills and shame spiraling with yourself An

Learn this hack so you don’t get caught in a battle of wills and shame spiraling with yourself An

Nothing your supervisor says can make you feel worthy if you don’t believe it first. Want to learn

Nothing your supervisor says can make you feel worthy if you don’t believe it first. Want to learn

By silence I mean get to know So that you can have a calmer brain and a better experience in life So

By silence I mean get to know So that you can have a calmer brain and a better experience in life So

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