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habitformation hashtag performance
#HabitFormation on TikTok: Tips, tricks, motivation, and community! Learn to build new routines, break bad habits, track progress, and find accountability. Small steps, big wins, all shared!
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Willpower alone isn't enough, I've learned to stop trusting my impulsive brain and start controlling
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What happens when your daily habits become routine? How can we shift our thinking to turn these smal
405.0
optimal is a personal discovery mission
#optimal
#optimallifting
#optimalhealth
#habitformation
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