hamstringinjury hashtag performance
Painful, debilitating, limiting. Recovery journey. Stretches, exercises, PT videos. Rehab tips. Common in athletes. Prevention advice. Swelling, bruising. Rest, ice, compression, elevation. Frustration, setbacks, healing.
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Tried to save a kid while skating. Ended up in the ER with a torn hamstring and a newfound respect f
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Tens 7000 unit, it’s on Amazon and it’s not expensive. Don’t thank me just follow and share th
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