hamstringsandglutes hashtag performance
#HamstringsAndGlutes: Focused workouts, sculpted legs, posterior chain power. Glute bridges, hamstring curls, squats galore. Gains, definition, fitness journey, strong legs, aesthetic physique achieved.
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Such a good one today 🎀💞💓 Deets : - barbell rdl 4 x 8-10 - hip thrusts 4 x 10 - Hyperextens
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Good workout to save and try your next hamstring and glutes #goodworkout #hamstringsandglutes #ale_q
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