hamstringstretch hashtag performance
#HamstringStretch promotes flexibility and injury prevention, showcasing various techniques to enhance mobility. Users share tips, routines, and benefits, encouraging fitness enthusiasts to improve their hamstring health and overall well-being.
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What’s the difference?👇🏼 Hamstrings (Straight-Leg Deadlift): - Legs stay straight: No knee bend keeps the focus on the hamstrings. - Feet face forward and slightly closer than hip width. - Neutral spine: Maintain a flat back with no excessive curve. - Hips stay high: This limits hip hinge depth and shifts tension primarily to the hamstrings. - Range of motion: Shorter when it comes to the hinge, as it’s all about stretching the hammies. - Drive through midfoot: Ensures hamstrings are doing most of the work. Glutes (Romanian Deadlift): - Knee bend: Allows for a deeper hip hinge to activate the glutes. - Hips push back: The “closing a door with your butt” motion creates a stretch in both the glutes and hamstrings (but more glutes). - Chin tucked: Keeps the neck aligned with the spine. - Drive through midfoot to heel: Prioritizes glute activation for a strong lockout. - Full hip hinge: The deeper range recruits the glutes and hams together for max gains. Both variations have their place depending on your goals! Choose straight-leg for a hamstring stretch and Romanian for that glute growth 🍑💪🏼 xoxo @celestefisherfitness 💕 #RDLForm #HamstringTraining #GluteFocus #RDL #DeadliftForm #GluteGrowth #HamstringStretch #GymTips #StrengthTraining #FitnessCoach #GluteExercise #GluteWorkout #GluteGains #OnlineCoach #FitnessMotivation #GymMotivation
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📱Comment "longevity' to access this exact flexibility routine on our mobility and strength app! Sets and Reps ⬇️ Preform 3-7x a week Hold each stretch for 1 minute per side! #flexibilityroutine #flexibility #2025 #2025resolutions #stretching #stretchingroutine #hipstretch #hamstringstretch #backstretch #shoulderstretch #mobiltiytraining #mobilityprogram #mobilityroutine #flexibilityprogram
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There are LOTS of reasons why hamstrings might be stubbornly tight 🫠😭 One of the most COMMON is a lack of hip internal rotation — OR lack of control of your available rotation — IN your pike stretch. Try adding this drill in BEFORE your hamstring stretch and see how it feels! 🎉 AND you’re looking for MOAR tips and tricks for SAFELY improving your splits flexibility, I’d love to have you join me for my upcoming splits series - we start on TUESDAY! Here are the details: This 4-week, all-levels series has both LIVE and pre-recorded classes included: There are TWO live, 30-minute classes on zoom per week (attendance is optional, recordings are included) 👉Tuesday at 10am pacific: square splits class 👉Friday at 10am pacific: middle splits and pancake When you register, you also get instant access to the following pre-recorded classes: 👉Two 60-minute splits classes, and 👉Four 10-minute mobility flows to supplement your training 📅 Start Date: Tuesday, January 7th 💰 Price: $74 USD 🎥 Recordings: included and available for streaming until JUNE 1st! Questions? Leave em in the comments & share with a friend who’s also working on their hamstring flexibility! #flexibilitytraining #circusartist #handbalancing #activeflexibility #pdnation #hipmobility #middlesplits #aerialistsofig #hamstringstretch #splitstutorial #squaresplits
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#6 of my top 12 posts of 2024 with over 202K views is this popular physical fitness hack… I dare you to try this When you do, let me know in the comments how it went. Are you tight or flexible? #flexibility #hamstringstretch #pgtips #paulgreene #stretching
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Most people think they have tight hamstrings, and most people think they have to stretch them out in order to help this problem When I ask the same people if they perform strengthening exercises for their hamstrings, the answer is usually that they “lift light weights…sometimes…” Most of the time, your “tight” hamstrings is simply a motor control issue-aka your brain not understanding how to properly activate and utilize a muscles tissue length 💪🏼 This is not tissue tightness, this is poor muscle control coming from your brain 🧠 How to fix it? Load it up and start moving into your full range of motion. Teach your brain how far you can safely go in and out of ranges 📚 You’ll be surprised how far you’ll get with gaining flexibility #hamstrings #hamstringstretch #hamstringstrengthening #stretchvsstrength #tighthamstrings #motorcontrol #tightmuscles #strengthtraining #creatorsearchinsights
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Gymnasts or dancers please tell me where to keep going from here! My hips don't look like they are in the right direction? Anyways, SO PROUD OF THIS PROGRESS! My middle split will take a bit longer but so far my side splits look alright! It looks like I need my hips facing forward more? Unsure but felt good to get my thigh to touch the ground a little! #splits #splitjourney #splitprogress #moveforhappiness #stretching #hamstringstretch
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