hamstringstretch hashtag performance

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Improve hamstring flexibility and core strength with this exercise! #hamstrings #hamstringstretch #corestrength #corestrengthening #lowbackpain #Splice

Improve hamstring flexibility and core strength with this exercise! #hamstrings #hamstringstretch #corestrength #corestrengthening #lowbackpain #Splice

Alright, folks, let’s talk about undoing the damage of sitting all day—because let’s face it, most of us are practically fused to our chairs. If you only have time for two mobility drills, make78 it these: the couch stretch with hamstring floss and hip swivels. Trust me, your body will thank you. First up, the couch stretch with hamstring floss. This one’s a double whammy—it stretches your hip flexors (which get super tight from sitting) and your hamstrings while moving your knee through flexion and extension. Translation: it’s like hitting the reset button for your lower body. Do 20 reps, then hold the stretch for a minute. Next, hip swivels. These are crucial because they target your hip’s internal and external rotators—muscles that often get ignored but are essential for movement. Fun fact: your hips have nearly 360 degrees of motion, so rotation is happening all the time, even when you’re just walking or standing. Do 15 reps, then hold for a minute to really let those muscles chill out. Two drills, less than 10 minutes, and you’re on your way to feeling like a human again. Go forth and mobilize! BTW comment "longevity" to access our 12 week hip mobility program on our fitness app for 30 days free. It'll take your hip from zero to hero in no time. #hipmobility #sittingallday #sitting #mobiltiytraining #mobilityroutine #hipstretch #stretching #flexibilityroutine #longevity #hippain #hamstringstretch #tighthips #fyp

Alright, folks, let’s talk about undoing the damage of sitting all day—because let’s face it, most of us are practically fused to our chairs. If you only have time for two mobility drills, make78 it these: the couch stretch with hamstring floss and hip swivels. Trust me, your body will thank you. First up, the couch stretch with hamstring floss. This one’s a double whammy—it stretches your hip flexors (which get super tight from sitting) and your hamstrings while moving your knee through flexion and extension. Translation: it’s like hitting the reset button for your lower body. Do 20 reps, then hold the stretch for a minute. Next, hip swivels. These are crucial because they target your hip’s internal and external rotators—muscles that often get ignored but are essential for movement. Fun fact: your hips have nearly 360 degrees of motion, so rotation is happening all the time, even when you’re just walking or standing. Do 15 reps, then hold for a minute to really let those muscles chill out. Two drills, less than 10 minutes, and you’re on your way to feeling like a human again. Go forth and mobilize! BTW comment "longevity" to access our 12 week hip mobility program on our fitness app for 30 days free. It'll take your hip from zero to hero in no time. #hipmobility #sittingallday #sitting #mobiltiytraining #mobilityroutine #hipstretch #stretching #flexibilityroutine #longevity #hippain #hamstringstretch #tighthips #fyp

😛😛#hamstringstretch

😛😛#hamstringstretch

Don’t say I didn’t warn ya but I know yall some beast so go get active 💯👿 #legworkout #legday #legdayworkout #hamstringstretch #hamstring #glutesworkout #glutes #quadworkout #quads

Don’t say I didn’t warn ya but I know yall some beast so go get active 💯👿 #legworkout #legday #legdayworkout #hamstringstretch #hamstring #glutesworkout #glutes #quadworkout #quads

Replying to @davidjames32011 #reply #stallbars #stretch #backcrack #flexibility #mobility #backstretch #hamstringstretch #gym

Replying to @davidjames32011 #reply #stallbars #stretch #backcrack #flexibility #mobility #backstretch #hamstringstretch #gym

1st, I only suggest doing this after your workout as it is a type of static stretching that you want to do after you’re warmed up. (Think of a rubber band taken out of the freezer. You wouldn’t try to stretch it before warming it up.) I have my clients resist against me for 2 to 3 seconds and then I ease the leg back. We repeat this until they reach max stretch and then we hold it for 30 seconds. You will be blown away how much further you’re able to stretch. Don’t have a partner? Use a band. 👍 #hamstrings #hamstringstretch #partner #fitness #fitnesscoach

1st, I only suggest doing this after your workout as it is a type of static stretching that you want to do after you’re warmed up. (Think of a rubber band taken out of the freezer. You wouldn’t try to stretch it before warming it up.) I have my clients resist against me for 2 to 3 seconds and then I ease the leg back. We repeat this until they reach max stretch and then we hold it for 30 seconds. You will be blown away how much further you’re able to stretch. Don’t have a partner? Use a band. 👍 #hamstrings #hamstringstretch #partner #fitness #fitnesscoach

If it’s one thing I know it’s that we don’t skip leg day! Hamstring and glute focused workout Smith machine RDLs 2x5-8 Barbell hip thrust 2x5-8 Seated leg curls 2x10-12 Elevated dumbbell squats 2x10-12 Leg extensions 2x10-12 #legworkout #legworkouts #hamstringworkout #hamstringstretch #glutesworkout #glutes #legextension #quads

If it’s one thing I know it’s that we don’t skip leg day! Hamstring and glute focused workout Smith machine RDLs 2x5-8 Barbell hip thrust 2x5-8 Seated leg curls 2x10-12 Elevated dumbbell squats 2x10-12 Leg extensions 2x10-12 #legworkout #legworkouts #hamstringworkout #hamstringstretch #glutesworkout #glutes #legextension #quads

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