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Gentle Head Massage for Better Relaxation
Head relaxation massage is a useful way to reduce stress, improve blood flow, and enhance overall mental clarity. By following gentle steps like stroking the forehead, massaging the temples, and tapping Baihui, this technique soothes the mind and relieves physical tension. It’s particularly effective for alleviating fatigue, relaxing tight muscles, and creating a sense of calm. Regular practice can help restore balance, relieve headaches, and promote a refreshed state of mind. Whether you seek better relaxation or improved energy, these massage methods are simple and effective.
Precautions:
Avoid excessive pressure on the temples as it may cause headaches. Head massage is not recommended for individuals with damaged skin, skin allergies, head injuries, brain surgery patients, or infants.
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