healingafterbaby hashtag performance

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mamas, let’s talk about why standing core exercises are so good for your postpartum body. they mimic real-life movements (hello, picking up babies and groceries), they strengthen your core without putting unnecessary pressure on your pelvic floor, and they help improve balance + posture. try these: 🌿 standing marches – build core stability while working on balance. 🌿 around the world – strengthen your obliques and challenge coordination. 🌿 woodchoppers – build rotational strength with control. 🌿 standing crunches – target your core without laying down. want more workouts like this? join my postpartum workout app where you’ll find safe, effective workouts to help you feel strong and supported. 7-day free trial waiting for you! 💻🔗 to get started. #postpartumfitness #healingafterbaby #corestrength #coreworkout #motherhood

mamas, let’s talk about why standing core exercises are so good for your postpartum body. they mimic real-life movements (hello, picking up babies and groceries), they strengthen your core without putting unnecessary pressure on your pelvic floor, and they help improve balance + posture. try these: 🌿 standing marches – build core stability while working on balance. 🌿 around the world – strengthen your obliques and challenge coordination. 🌿 woodchoppers – build rotational strength with control. 🌿 standing crunches – target your core without laying down. want more workouts like this? join my postpartum workout app where you’ll find safe, effective workouts to help you feel strong and supported. 7-day free trial waiting for you! 💻🔗 to get started. #postpartumfitness #healingafterbaby #corestrength #coreworkout #motherhood

Postpartum recovery starts with taking care of YOU. These 10 simple steps are where I began prioritizing my health as a mom. Healing doesn’t have to feel overwhelming—it’s about small, intentional changes that make a big difference over time. 💕 If you’re a postpartum mom looking for more guidance, my Postpartum Resource Guide is packed with tips, tools, and advice to help you thrive in your first year after baby. 💡 Want the link to my e-book? Comment “LINK” below, and I’ll send it your way! 👇 #PostpartumHealth #HealingAfterBaby #MomLifeTips #LittleSouthernWife

Postpartum recovery starts with taking care of YOU. These 10 simple steps are where I began prioritizing my health as a mom. Healing doesn’t have to feel overwhelming—it’s about small, intentional changes that make a big difference over time. 💕 If you’re a postpartum mom looking for more guidance, my Postpartum Resource Guide is packed with tips, tools, and advice to help you thrive in your first year after baby. 💡 Want the link to my e-book? Comment “LINK” below, and I’ll send it your way! 👇 #PostpartumHealth #HealingAfterBaby #MomLifeTips #LittleSouthernWife

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