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Hopeful journey. Overcoming. Growth. Resilience. Empowerment. Self-love. Mental wellness. Breaking cycles. Inner peace. Positive change. Support. Progress, not perfection. Inspiring stories. Finding light. Finding strength. Affirmations. Transformation. Embracing vulnerability. Letting go. Authentic healing.

Most people don’t know they’re trauma bonded until it’s too late. They confuse survival mode w

Most people don’t know they’re trauma bonded until it’s too late. They confuse survival mode w

How to heal your inner child in 4:00 minutes. #InnerChildHealing #EmotionalHealing #VisualizationTec

How to heal your inner child in 4:00 minutes. #InnerChildHealing #EmotionalHealing #VisualizationTec

How it started ⤵️ July 2019. I was sitting in my apartment playing video games when my left hand

How it started ⤵️ July 2019. I was sitting in my apartment playing video games when my left hand

You’re not “in love.” You’re trauma bonded — to the chaos, the crumbs, the highs and lows,

You’re not “in love.” You’re trauma bonded — to the chaos, the crumbs, the highs and lows,

✨ You're going to be okay. This moment may be asking the most of you, but it doesn’t mean you're

✨ You're going to be okay. This moment may be asking the most of you, but it doesn’t mean you're

Probably just needed a hug ❤️‍🩹 Choosing yourself isn’t always easy. Walking away while

Probably just needed a hug ❤️‍🩹 Choosing yourself isn’t always easy. Walking away while

I was living in my truck… bleeding, broke, and broken. Three years ago I was homeless, alone, addi

I was living in my truck… bleeding, broke, and broken. Three years ago I was homeless, alone, addi

What if today… you reached out? Not with some big dramatic gesture. Not because you had the “rig

What if today… you reached out? Not with some big dramatic gesture. Not because you had the “rig

You gave your ALL—your time, your love, your effort, even picked up a second job to build a life t

You gave your ALL—your time, your love, your effort, even picked up a second job to build a life t

DRIVING AWAY WASN’T JUST ESCAPE… IT WAS REBIRTH. I didn’t just leave an abusive relationship�

DRIVING AWAY WASN’T JUST ESCAPE… IT WAS REBIRTH. I didn’t just leave an abusive relationship�

The girl in these desperately wanted to be heard and understood. This is why these events are so inc

The girl in these desperately wanted to be heard and understood. This is why these events are so inc

In my 9 weeks of movement I’ve learned so much about myself. I’m so much stronger than I thought

In my 9 weeks of movement I’ve learned so much about myself. I’m so much stronger than I thought

Healing Session #MentalHealthLive #HealingInProgress #TraumaHealing #EmotionalHealing #MindReclamat

Healing Session #MentalHealthLive #HealingInProgress #TraumaHealing #EmotionalHealing #MindReclamat

For years, sleep was a stranger to me. As someone healing from autoimmune disease, I knew deep down

For years, sleep was a stranger to me. As someone healing from autoimmune disease, I knew deep down

I stopped calling it dysfunction when I realized it was a survival strategy, and that changed everyt

I stopped calling it dysfunction when I realized it was a survival strategy, and that changed everyt

I used to be my biggest hater. The things I told myself? I wouldn’t dare say them to someone I lov

I used to be my biggest hater. The things I told myself? I wouldn’t dare say them to someone I lov

My son was diagnosed with autism at 4—social regression, constant meltdowns, sensory issues, disco

My son was diagnosed with autism at 4—social regression, constant meltdowns, sensory issues, disco

Healing was one of the hardest things I ever faced and it wasn’t line! There are lots of bumps in

Healing was one of the hardest things I ever faced and it wasn’t line! There are lots of bumps in

The whole point of healing isn’t to check all the boxes. It’s not perfect routines, symptom-free

The whole point of healing isn’t to check all the boxes. It’s not perfect routines, symptom-free

A journey, a testimony. #healing #healingispossible #fyp #selfhealing #selfcare #naturelovers #TED

A journey, a testimony. #healing #healingispossible #fyp #selfhealing #selfcare #naturelovers #TED

If you’ve been gaining weight, feeling off, or just stuck in a cycle of “doing everything right�

If you’ve been gaining weight, feeling off, or just stuck in a cycle of “doing everything right�

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