healthandhealing hashtag performance
#HealthandHealing promotes holistic wellness, mental clarity, emotional balance, self-care, mindfulness practices, nutritious diets, physical fitness, stress relief, spiritual growth, community support, personal stories, transformative journeys, and positive lifestyle changes.
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💔 My heart goes out to all those affected by the fires—so many in our community have lost their homes. To my existing patients who are in need, I’m sending out complimentary supplements to support your health during this difficult time. I’m also offering discounts and additional help for anyone else who has lost everything. If you’re not already a patient or client, please DM me, and I’ll see how I can support you. 🌬️ With the poor air quality and heightened stress, taking care of your lungs and nervous system is so important. Here are some FIRE HEALTH SUPPORT TIPS to help you navigate these challenging times: ✨ For Lung Health: - 💊 Vitamin ACE (A, C, E, and selenium): Found in Beauty In A Bottle - 💊 Liposomal Vitamin C with Zinc: Found in Super Vitamin C Cocktail - 💊 Vitamin D with K1 & K2: Found in Vitamin D Sun - 🌿 Mullein Tincture: Use under the tongue or in tea daily - 💧 Sinus Rinse: Use a NeilMed with salt packets morning and evening. ✨ For Nervous System & Stress Support: - 💊 B-Complex (B1, B2, B3, B5, B6, B12): Found in B Famous - 💊 Cortisol Balancers: Includes adaptogens like Ashwagandha, 5-HTP, and Theanine: Found in my Cortisol Balancer - 💊 Melatonin: 5–10 mg at bedtime 🧘♀️ And don’t forget the power of Meditation & Breathwork: Try the Kirtan Kriya Meditation for emotional balance and mental clarity. Clinical research shows just 12 minutes a day can activate areas of the brain vital for memory and healing. ❤️🩹 🌟 We’re in this together, and I’m here to help. Whether it’s guidance, resources, or support, please don’t hesitate to reach out. 💕 . . . . . #CommunityCare #NaturopathicHealing #FireHealthSupport #LungHealth #StressRelief #NervousSystemSupport #NaturalRemedies #HolisticHealing #VitaminSupport #HealingTogether #AirQuality #Breathwork #MeditationForHealing #CortisolSupport #Adaptogens #SupportInCrisis #SelfCareInCrisis #HealthDuringFireSeason #HealingJourney #NaturopathicDoctor #MentalWellness #WellnessTips #DrNigma #HealthAndHealing
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I’ve never lied about my journey. Every rep, every set, every drop of sweat 💧 it’s all been real. It’s taking me longer to reach a bigger audience because I refuse to sell fake results, but that’s okay. I’ve shown what consistency, discipline, and real work can do, and I’ve already helped so many women transform their lives. This year, I’m ready to help even more women prioritize their health, find their confidence, and heal from the inside out. Here’s to building the best version of yourself together. 💕 #RealResults #ConsistencyIsKey #HealthAndHealing #GluteGoals #NoLiesJustWork #BakeThatCake #WellnessJourney #FitnessForWomen #HealingJourney
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Healing is a dance between pain and acceptance. #chronicillness #chronicillnessawareness #stayhealthy #autoimmunedisease #autoimmunewarrior #healingtiktok #HealingJourney #healingprocess #healingtrauma #healthandhealing #mentalhealthhealing
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“Behold, I make all things new” (Revelation 21:5). As I step into this new year, I’ve started by organizing my space and my mind. God reminded me to let go of the old—it no longer fits, just like outdated thinking and habits. This year, I’m holding on to His promises and embracing a better path for my health and my soul. Here’s to renewal, growth, and walking in His purpose! #NewYearNewMe #GodsPromises #BeholdIMakeAllThingsNew #SpiritualGrowth #FaithJourney #HealthAndHealing #ChristianLiving #FreshStart
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🎉✨ 3 Months Post-Op Update! ✨🎉 I can’t believe it’s been 3 months since my spinal fusion surgery! 💪 The journey has been full of challenges, but also victories that remind me how strong I am. Today, I’m celebrating every step forward—literally and figuratively. 🩺🦋 Recovery isn’t linear, but I’m learning to appreciate the process and trust my body. 💙 Join me as I share tips, updates, and the highs and lows of healing. Let’s connect, inspire, and cheer each other on! 🚨 Have questions about spinal fusion or recovery? Drop them in the comments! I’d love to share my experience and hear yours too. Let’s make this a supportive space! 🌟 Follow my journey and let’s heal together. 🌈 #SpinalFusionRecovery #3MonthsPostOp #HealingJourney #BackSurgeryStory #RecoveryWins #StrongBodyStrongMind #ResilientMe #FollowMyJourney #HealthAndHealing #ProgressNotPerfection #LifeAfterSurgery
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