Breaking my 24 hour fast w/ beets, shiitake, mushrooms, micro greens, and tahini 👀 Game changing gut health Break fast from @@Mary Shenouda Why its so good for you — 1. Energy & Blood Sugar Support • Beets: Rich in natural nitrates, which boost blood flow and energy. They also support liver detox and provide fiber for steady blood sugar. • Tahini: Made from sesame seeds, it’s full of healthy fats, protein, and minerals like magnesium and calcium, keeping you full and balancing blood sugar. 2. Gut & Digestion Benefits • Microgreens: These tiny greens are concentrated with vitamins, minerals, and antioxidants, supporting digestion and gut health. • Shiitake Mushrooms: Contain prebiotics to nourish gut bacteria and compounds that support immune function and inflammation control. 3. Hormone & Inflammation Support • Beets: Help with estrogen detox and inflammation reduction, which is great for PCOS management. • Tahini: A rich source of lignans, which can support hormone balance. • Shiitake Mushrooms: Contain beta-glucans that help regulate inflammation and support the immune system. 4. Skin & Anti-Aging Benefits • Beets & Microgreens: Packed with vitamin C and antioxidants that promote collagen production and fight free radical damage. • Tahini: High in zinc, which helps with acne healing and overall skin health. • Shiitake Mushrooms: Contain kojic acid, which can help brighten skin and reduce hyperpigmentation. #
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#holistichealing