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Sad but true #truth #quotes #health #MentalHealth #hospitalvisit #hospitaltiktoks #hospitallife #hospital #healthmotivation #motivation #fyp

Sad but true #truth #quotes #health #MentalHealth #hospitalvisit #hospitaltiktoks #hospitallife #hospital #healthmotivation #motivation #fyp

👇🏻👇🏻👇🏻 heres what i recommend if you’re anything like me, you’ve spent an endless amount of your time + energy freaking TF out in the name of health anxiety… those sleepless nights you spent researching your unexplained symptoms on google because they keep getting worse and no pill, supplement or remedy you’ve tried has seemed to work. now imagine letting go of that confusion, frustration & fear you’ve been carrying, always asking yourself “why me?”… imagine that being a thing of the past. i didnt think it was possible. but here’s what changed everything for me, and the only thing i recommend ANYONE to do if you’re in the same boat… check out the link in my bio to get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having full control over my health ❤️‍🔥 #healthtransformation #healthylifestyle #healthmotivation

👇🏻👇🏻👇🏻 heres what i recommend if you’re anything like me, you’ve spent an endless amount of your time + energy freaking TF out in the name of health anxiety… those sleepless nights you spent researching your unexplained symptoms on google because they keep getting worse and no pill, supplement or remedy you’ve tried has seemed to work. now imagine letting go of that confusion, frustration & fear you’ve been carrying, always asking yourself “why me?”… imagine that being a thing of the past. i didnt think it was possible. but here’s what changed everything for me, and the only thing i recommend ANYONE to do if you’re in the same boat… check out the link in my bio to get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having full control over my health ❤️‍🔥 #healthtransformation #healthylifestyle #healthmotivation

is this you? 👇🏻 i remember when my entire life revolved around my health issues… i woke up every morning worrying about what the day would bring. i avoided certain scenarios out of fear that my health would hinder the experience. i couldn’t enjoy special moments without my health issues being at the forefront of my mind. but what if you never had to experience any of this again because you targeted your health issues at the SOURCE? imagine: - being able to focus on things OTHER THAN your health - never having to avoid or work around certain scenarios because youre afraid your health might hinder the experience - no more suffering in silence, feeling like you’re abnormal from everyone around you check out the link in the bio to get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having complete control over my health 🙌 #healthtransformation #healthylifestyle #healthmotivation

is this you? 👇🏻 i remember when my entire life revolved around my health issues… i woke up every morning worrying about what the day would bring. i avoided certain scenarios out of fear that my health would hinder the experience. i couldn’t enjoy special moments without my health issues being at the forefront of my mind. but what if you never had to experience any of this again because you targeted your health issues at the SOURCE? imagine: - being able to focus on things OTHER THAN your health - never having to avoid or work around certain scenarios because youre afraid your health might hinder the experience - no more suffering in silence, feeling like you’re abnormal from everyone around you check out the link in the bio to get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having complete control over my health 🙌 #healthtransformation #healthylifestyle #healthmotivation

i used to deal with a growing number of health issues that were taking full control of my life and was even on 3 different medications. today, i’m no longer dealing with these health issues and have been able to get off all my medications (mind you doctors told me i’d have to take these medications for the rest of my life) i’m the healthiest i’ve ever been and my health no longer controls me. i control my health. get access to my webinar in the bio where i go over the exact method i used to go from feeling trapped in my own body to now having full control over my health 🙌 #healthtransformation #healthylifestyle #healthmotivation

i used to deal with a growing number of health issues that were taking full control of my life and was even on 3 different medications. today, i’m no longer dealing with these health issues and have been able to get off all my medications (mind you doctors told me i’d have to take these medications for the rest of my life) i’m the healthiest i’ve ever been and my health no longer controls me. i control my health. get access to my webinar in the bio where i go over the exact method i used to go from feeling trapped in my own body to now having full control over my health 🙌 #healthtransformation #healthylifestyle #healthmotivation

HEALTHY MEAL PREP IDEA. Approximate macros: the entire plate with toppings: 520 calories | 7.7 c | 30.1 f | 38.5 p !! Fiber- 22.2g 🥳 What you need: 1 can of adobe chipotles (I only used 3) Lime Garlic powder Onion powder Ground cumin Paprika Salt 1/4th cup of Greek yogurt (bring the spicy down) And I used a zero cal sweetener to make it mild 🤣 Try the sauce and make sure you like it, add some honey or minced garlic if needed for taste! Then you need: Chicken thighs (a serving is 4 oz’s) Low carb street style tortillas (la banderita) Light sour cream Monterey cheese (33g) Lettuce Salsa Guac (I used a serving of the Sabra mini’s) Directions: Put the sauce ingredients together in a blender, blend it up and pour on chicken. Let marinade for an hour, 30 mins at least. Pre heat your air fryer to 380 for 17 mins. Add chicken on Beck’s first then flip half way through. Let sit for 5-10 mins, add chipotle sauce if you want but you don’t have too. Assemble your tacos and enjoy! If your someone on a weight loss journey who wants REAL meals and realistic ways of staying in a calorie deficit I hope you like and follow for more! - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #budgetfriendlymeals #easymeals #quickhealthymeals #weightlossmeals #healthmotivation #chickentacos #chipotlechicken #chickenrecipes #healthydinnerideas

HEALTHY MEAL PREP IDEA. Approximate macros: the entire plate with toppings: 520 calories | 7.7 c | 30.1 f | 38.5 p !! Fiber- 22.2g 🥳 What you need: 1 can of adobe chipotles (I only used 3) Lime Garlic powder Onion powder Ground cumin Paprika Salt 1/4th cup of Greek yogurt (bring the spicy down) And I used a zero cal sweetener to make it mild 🤣 Try the sauce and make sure you like it, add some honey or minced garlic if needed for taste! Then you need: Chicken thighs (a serving is 4 oz’s) Low carb street style tortillas (la banderita) Light sour cream Monterey cheese (33g) Lettuce Salsa Guac (I used a serving of the Sabra mini’s) Directions: Put the sauce ingredients together in a blender, blend it up and pour on chicken. Let marinade for an hour, 30 mins at least. Pre heat your air fryer to 380 for 17 mins. Add chicken on Beck’s first then flip half way through. Let sit for 5-10 mins, add chipotle sauce if you want but you don’t have too. Assemble your tacos and enjoy! If your someone on a weight loss journey who wants REAL meals and realistic ways of staying in a calorie deficit I hope you like and follow for more! - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #budgetfriendlymeals #easymeals #quickhealthymeals #weightlossmeals #healthmotivation #chickentacos #chipotlechicken #chickenrecipes #healthydinnerideas

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i used to deal with a growing number of health issues that were taking full control of my life and was even on 3 different medications. today, i’m no longer dealing with these health issues and have been able to get off all my medications (mind you doctors told me i’d have to take these medications for the rest of my life) i’m the healthiest i’ve ever been and my health no longer controls me. i control my health. check out the link in my bio to get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having full control over my health #healthtransformation #healthylifestyle #healthmotivation

i used to deal with a growing number of health issues that were taking full control of my life and was even on 3 different medications. today, i’m no longer dealing with these health issues and have been able to get off all my medications (mind you doctors told me i’d have to take these medications for the rest of my life) i’m the healthiest i’ve ever been and my health no longer controls me. i control my health. check out the link in my bio to get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having full control over my health #healthtransformation #healthylifestyle #healthmotivation

after dozens of visits to doctors, specialists, hospitals, and them just shrugging their shoulders or prescribing me pills that didnt target the root cause of my symptoms, i took matters into my own hands. eventually i learned the problem wasn’t me. it was the system. so i spent over 3 years learning how to cheat the system and free myself of my health issues… today, i: - wake up every day without the “fear of the unknown” - am able to enjoy the simple things in life without worrying my health issues will take control - don’t feel like my health controls me. i control my health im not on any medications anymore. i dont feel like im stuck in this toxic cycle chasing after short term solutions that aren’t giving me long term results. i feel like i can focus on things OTHER than my health, and truly live in the moment. the list of benefits just goes on. you can check out the link in the bio to get access to my webinar where i go over the exact method that took me from feeling trapped in my own body to now having full control over my health #healthylifestyle #healthtransformation #healthmotivation

after dozens of visits to doctors, specialists, hospitals, and them just shrugging their shoulders or prescribing me pills that didnt target the root cause of my symptoms, i took matters into my own hands. eventually i learned the problem wasn’t me. it was the system. so i spent over 3 years learning how to cheat the system and free myself of my health issues… today, i: - wake up every day without the “fear of the unknown” - am able to enjoy the simple things in life without worrying my health issues will take control - don’t feel like my health controls me. i control my health im not on any medications anymore. i dont feel like im stuck in this toxic cycle chasing after short term solutions that aren’t giving me long term results. i feel like i can focus on things OTHER than my health, and truly live in the moment. the list of benefits just goes on. you can check out the link in the bio to get access to my webinar where i go over the exact method that took me from feeling trapped in my own body to now having full control over my health #healthylifestyle #healthtransformation #healthmotivation

oh wait… that WAS me👇🏻 back then, i truly believed i was at wits end… every day the same thoughts played on repeat in my head: “i don’t know what i did to deserve this” “why does everyone else get to be normal?” “i guess this is my life now“ then, after seemingly trying every pill, supplement, remedy, you name it… i had my breakthrough. today, i: - wake up every day without the “fear of the unknown” - am able to enjoy the simple things in life without worrying my health issues will take control - don’t feel like my health controls me. i control my health i know firsthand that change is definitely possible as long as you’re set up for success. the problem back then was, i wasn’t. check out the link in my bio to get access to my webinar where i go over the exact method that took me from feeling trapped in my own body to now having full control over my health 💕💕 #healthtransformation #healthylifestyle #healthmotivation

oh wait… that WAS me👇🏻 back then, i truly believed i was at wits end… every day the same thoughts played on repeat in my head: “i don’t know what i did to deserve this” “why does everyone else get to be normal?” “i guess this is my life now“ then, after seemingly trying every pill, supplement, remedy, you name it… i had my breakthrough. today, i: - wake up every day without the “fear of the unknown” - am able to enjoy the simple things in life without worrying my health issues will take control - don’t feel like my health controls me. i control my health i know firsthand that change is definitely possible as long as you’re set up for success. the problem back then was, i wasn’t. check out the link in my bio to get access to my webinar where i go over the exact method that took me from feeling trapped in my own body to now having full control over my health 💕💕 #healthtransformation #healthylifestyle #healthmotivation

HEALTHY MEAL PREP In a calorie deficit! Approximate macros: the entire sandwich: 423 cals | 27.7 c | 22.5 f | 23.7 p (add more turkey to up protein) Regular macros from zupas: 580 cals | 46 c | 29f | 25 p What you need: Ciabatta bread (Walmart has it) Honey mustard (1 tbsp) I did the one from guy fieri Applegate oven roasted turkey breast Muenster cheese (1 slice) Bacon 2 slices 20g of avocado Tomato slices That’s it! Put the sandwich together and air fry it for like 1-2 minutes to make it “toasted” and it comes out BRILLIANT! Pair with a side salad from @yourtaylorfarms or chicken enchilada soup! If your someone on a weight loss journey who wants REAL meals and realistic ways of staying in a calorie deficit I hope you like and follow for more! - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #budgetfriendlymeals #easymeals #quickhealthymeals #weightlossmeals #healthmotivation #turkeybaconavocado #quickhealthymeals #healthydinnerideas

HEALTHY MEAL PREP In a calorie deficit! Approximate macros: the entire sandwich: 423 cals | 27.7 c | 22.5 f | 23.7 p (add more turkey to up protein) Regular macros from zupas: 580 cals | 46 c | 29f | 25 p What you need: Ciabatta bread (Walmart has it) Honey mustard (1 tbsp) I did the one from guy fieri Applegate oven roasted turkey breast Muenster cheese (1 slice) Bacon 2 slices 20g of avocado Tomato slices That’s it! Put the sandwich together and air fry it for like 1-2 minutes to make it “toasted” and it comes out BRILLIANT! Pair with a side salad from @yourtaylorfarms or chicken enchilada soup! If your someone on a weight loss journey who wants REAL meals and realistic ways of staying in a calorie deficit I hope you like and follow for more! - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #budgetfriendlymeals #easymeals #quickhealthymeals #weightlossmeals #healthmotivation #turkeybaconavocado #quickhealthymeals #healthydinnerideas

after endless visits to the doctors, specialists, hospitals, and them just shrugging their shoulders or prescribing me pills that didnt target the root cause of my symptoms, i took matters into my own hands. eventually i learned the problem wasn’t me. it was the system. so i spent over 3 years learning how to undo the damage and free myself of my health issues… today, i: - no longer stay up till 2am searching google for answers that doctors weren’t giving me - don’t pour money down the drain on topicals, supplements, powders, or OTC products - don’t feel like my health controls me. i control my health how would you feel no longer being being stuck in an endless cycle chasing after short term solutions that aren’t giving you long term results? how would you feel knowing you can focus on things OTHER than your health, and truly live in the moment? you can check out the 🆓 webinar in my bio where i go over the exact method that took me from feeling trapped in my own body to now having full control over my health #healthylifestylechange #healthtransformation #healthmotivation

after endless visits to the doctors, specialists, hospitals, and them just shrugging their shoulders or prescribing me pills that didnt target the root cause of my symptoms, i took matters into my own hands. eventually i learned the problem wasn’t me. it was the system. so i spent over 3 years learning how to undo the damage and free myself of my health issues… today, i: - no longer stay up till 2am searching google for answers that doctors weren’t giving me - don’t pour money down the drain on topicals, supplements, powders, or OTC products - don’t feel like my health controls me. i control my health how would you feel no longer being being stuck in an endless cycle chasing after short term solutions that aren’t giving you long term results? how would you feel knowing you can focus on things OTHER than your health, and truly live in the moment? you can check out the 🆓 webinar in my bio where i go over the exact method that took me from feeling trapped in my own body to now having full control over my health #healthylifestylechange #healthtransformation #healthmotivation

i remember the frustration of feeling like you’re trapped an endless cycle chasing after “solutions” that aren’t helping your health progress. i HATED going from doctor to doctor only to get a shrug of the shoulders or be offered a “solution” in the form of a pill or supplement. the ONLY way to ensure you never deal with this again is by targeting your health issues at the root. address the SOURCE of the problem rather than putting a bandaid over it. if you go to the link in my bio you can get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having complete control over my health 🙌 #healthtransformation #healthylifestyle #healthmotivation

i remember the frustration of feeling like you’re trapped an endless cycle chasing after “solutions” that aren’t helping your health progress. i HATED going from doctor to doctor only to get a shrug of the shoulders or be offered a “solution” in the form of a pill or supplement. the ONLY way to ensure you never deal with this again is by targeting your health issues at the root. address the SOURCE of the problem rather than putting a bandaid over it. if you go to the link in my bio you can get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having complete control over my health 🙌 #healthtransformation #healthylifestyle #healthmotivation

Recipe below!!! 60g of protein and I was SO full, I was really happy it turned out so good! I swear you make anything into pizza and it’s 10x better hahahaha. Approximate macros for the whole bowl: 462 cals cals | 7.4 c | 20.9 f | 62.7 P ‼️ Here’s what you need: Ground meat 93% lean (mine was already made, I seasoned it with taco seasoning for another meal and it still went great with this). 4 oz serving 1 good culture low fat classic 17 turkey pepperoni slices 41g Part Skim Mozzarella Italian seasoning Measure out your ground meat, add the cottage cheese MIX and flatten. Add Italian seasoning, cheese on top and pizza slices, cook in the microwave for about a minute and a half. You could add pizza sauce too on the base but I didn’t. Boom! That’s it. Money you love it or hate me later. I was pumped 🤣 And if you’re a mom on a weight loss journey I would love for you to like and follow for more. I too am a mom of two on a weight loss journey who is also a certified nutrition specialist and online personal trainer. ❤️😇 - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #budgetfriendlymeals #easymeals #quickhealthymeals #weightlossmeals #healthmotivation #healthypizza #groundmeatrecipes #groundbeef

Recipe below!!! 60g of protein and I was SO full, I was really happy it turned out so good! I swear you make anything into pizza and it’s 10x better hahahaha. Approximate macros for the whole bowl: 462 cals cals | 7.4 c | 20.9 f | 62.7 P ‼️ Here’s what you need: Ground meat 93% lean (mine was already made, I seasoned it with taco seasoning for another meal and it still went great with this). 4 oz serving 1 good culture low fat classic 17 turkey pepperoni slices 41g Part Skim Mozzarella Italian seasoning Measure out your ground meat, add the cottage cheese MIX and flatten. Add Italian seasoning, cheese on top and pizza slices, cook in the microwave for about a minute and a half. You could add pizza sauce too on the base but I didn’t. Boom! That’s it. Money you love it or hate me later. I was pumped 🤣 And if you’re a mom on a weight loss journey I would love for you to like and follow for more. I too am a mom of two on a weight loss journey who is also a certified nutrition specialist and online personal trainer. ❤️😇 - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #budgetfriendlymeals #easymeals #quickhealthymeals #weightlossmeals #healthmotivation #healthypizza #groundmeatrecipes #groundbeef

There was a time when I thought being healthy meant being perfect. 📌EVERY meal had to be flawless 📌EVERY workout intense 📌…and any slip-up felt like FAILURE Sound familiar? But here’s what I’ve learned: perfection isn’t the goal—progress is. I remember one week when everything fell apart. 🆘I was stressed 🆘Skipped my workouts 🆘And found myself reaching for convenience foods In the past, I would have written off the entire week and told myself, “I’ll start over next Monday,” while being overburdened with guilt and shame for not being perfect. But over time, I’ve learned to do something different. Instead of giving up or going down the shame spiral, I make one small simple choice to change the momentum. It’s often as small as going for a walk after dinner. That one choice often reminds me that every little step matters. The truth is, progress happens when we keep going—even when things aren’t perfect. Ate one balanced meal today? That’s progress. ✅ Drank an extra glass of water? That’s progress. ✅ Took a 5-minute walk? That’s progress. ✅ It’s the small steps that add up to big changes over time. So if you’re feeling like you’ve fallen off track, remember this: progress over perfection, always. ➡️ What’s one small thing you’re doing today to move forward? Share it below—I’d love to celebrate your progress with you! #choosehealthy #balancedliving #healthquotes #healthyquotes #healthinspiration #makehealthychoices #healthybodyandmind #healthmotivation #choosehealth #healthylivingjourney

There was a time when I thought being healthy meant being perfect. 📌EVERY meal had to be flawless 📌EVERY workout intense 📌…and any slip-up felt like FAILURE Sound familiar? But here’s what I’ve learned: perfection isn’t the goal—progress is. I remember one week when everything fell apart. 🆘I was stressed 🆘Skipped my workouts 🆘And found myself reaching for convenience foods In the past, I would have written off the entire week and told myself, “I’ll start over next Monday,” while being overburdened with guilt and shame for not being perfect. But over time, I’ve learned to do something different. Instead of giving up or going down the shame spiral, I make one small simple choice to change the momentum. It’s often as small as going for a walk after dinner. That one choice often reminds me that every little step matters. The truth is, progress happens when we keep going—even when things aren’t perfect. Ate one balanced meal today? That’s progress. ✅ Drank an extra glass of water? That’s progress. ✅ Took a 5-minute walk? That’s progress. ✅ It’s the small steps that add up to big changes over time. So if you’re feeling like you’ve fallen off track, remember this: progress over perfection, always. ➡️ What’s one small thing you’re doing today to move forward? Share it below—I’d love to celebrate your progress with you! #choosehealthy #balancedliving #healthquotes #healthyquotes #healthinspiration #makehealthychoices #healthybodyandmind #healthmotivation #choosehealth #healthylivingjourney

is this you? 👇🏻 i remember the frustration of feeling like you’re trapped an endless cycle constantly worrying about where a new symptom is stemming from. i’d stay awake till 2am scrolling through google in search of answers. i would go from doctor to doctor only to get a shrug of the shoulders or be offered a “solution” in the form of a pill or supplement that wouldn’t actually help me progress. do you relate?? the ONLY way to ensure you never deal with another health scare again is by targeting the source of where these health issues stem from in the first place the link in the bio will give you access to my 🆓 webinar where i go over the exact method i used to go from feeling trapped in my own body to now having complete control over my health 🙌 #healthtransformation #healthylifestyle #healthmotivation

is this you? 👇🏻 i remember the frustration of feeling like you’re trapped an endless cycle constantly worrying about where a new symptom is stemming from. i’d stay awake till 2am scrolling through google in search of answers. i would go from doctor to doctor only to get a shrug of the shoulders or be offered a “solution” in the form of a pill or supplement that wouldn’t actually help me progress. do you relate?? the ONLY way to ensure you never deal with another health scare again is by targeting the source of where these health issues stem from in the first place the link in the bio will give you access to my 🆓 webinar where i go over the exact method i used to go from feeling trapped in my own body to now having complete control over my health 🙌 #healthtransformation #healthylifestyle #healthmotivation

One day at a time ✨ you got this #weightloss #weightlossmotivation #healthjourney #healthyliving #momtok #motherhood #momof4 #healthmotivation #motivation #healthylifestyle

One day at a time ✨ you got this #weightloss #weightlossmotivation #healthjourney #healthyliving #momtok #motherhood #momof4 #healthmotivation #motivation #healthylifestyle

feeling unlucky? 👇🏻👇🏻👇🏻 i used to spend every waking moment wondering “why me?” “why can’t i just be normal?” “why am i the only person dealing with all these health issues?” only for me to find out it wasn’t about luck after all. i was simply misinformed and not set up for success. imagine: - waking up every morning & falling asleep every night with the relief from knowing you have full control over your health - being able to focus on things OTHER THAN your health issues - no more suffering in silence, feeling like you’re abnormal from everyone around you check out the link in my bio to get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having complete control over my health ❤️‍🩹 #healthtransformation #healthylifestyle #healthmotivation #chronicillness

feeling unlucky? 👇🏻👇🏻👇🏻 i used to spend every waking moment wondering “why me?” “why can’t i just be normal?” “why am i the only person dealing with all these health issues?” only for me to find out it wasn’t about luck after all. i was simply misinformed and not set up for success. imagine: - waking up every morning & falling asleep every night with the relief from knowing you have full control over your health - being able to focus on things OTHER THAN your health issues - no more suffering in silence, feeling like you’re abnormal from everyone around you check out the link in my bio to get access to my webinar where i go over the exact method i used to go from feeling trapped in my own body to now having complete control over my health ❤️‍🩹 #healthtransformation #healthylifestyle #healthmotivation #chronicillness

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