healthydip hashtag performance

With 800k views this high protein spinach artichoke dip is the fifth most viral recipe of 2024! 12oz frozen spinach defrosted 10oz chopped artichoke 4oz kite hill cream cheese 1 cup low fat mozz 2 garlic cloves 1/4 cup parm 1 cup blended low fat cottage cheese 2 oz onion powder 1/2 cup (4 tbsp) 86 kcal 4g fat 8g protein powder 1.5 g fiber Normal spinach artichoke dip can have over 500kcal per 1/2 cup! #viralfoods #healthydip #spinachartichokdip #proteinspinachartichokedip

Cowboy Caviar 🤠 one of my absolute favorite dips! Inspired by @bria lemirande RECIPE⬇️ INGREDIENTS 1 small orange bell pepper diced 1 small yellow bell pepper diced 1 red onion diced 1/3 cup pickled jalapeños 1 cup tomatoes diced 1 jalapeño diced 1/2 cup chopped cilantro 1 mango diced 1 can black beans 1 bag frozen fire roasted corn 1 6oz container crumbled feta cheese DRESSING 1/2 cup olive oil 1/4 cup white wine vinegar 3/4-1 packet taco seasoning (depending on how spicy you want it) 3 tbs honey Juice of 3 limes Mis all together and enjoy with chips of your choice! I prefer the Elote Corn Dippers feom TJ’s #cowboycaviar #fitwsiscowboycaviar #dip #healthydip #potluck

Most French onion dip recipes have 50-60calories per 2tablespoons, high saturated and no protein. This recipe has only 22calories per 2 tablespoons and 3 g of protein and no saturated fat! It’s a win win win all around. Make this for your next party or even for the superbowl Recipe 2 cup nonfat Greek yogurt 1 carmalized onion 1/2 tbsp chives 1 Lipton onion packet Black pepper Mix! #oniondip #frenchoniondip #healthydip #proteinrecipes

I make this dip everytimeI go to a football watch party #tacodip #healthydip #iu

Healthy Ranch Dip with less than 4 ingredients! #ranchdip #veggiedip #healthydip #mealprep #proteinsnack #cottagecheese #chipdip #healthysnacks #cottagecheesedip #highprotein #highproteinsnacks #highproteinlowcarb #easysnack #cottagecheeserecipes #healthyrecipes 14 grams protein per 4 oz of dip! 1 (12 oz) anderson erikson container of 4% milk fat cottage cheese (or your favorite cottage cheese) 1/4 cup milk (i used whole milk) 2 tbsp buttermilk (optional but adds buttermilk flavor) 1 package of Hidden Valley Buttermilk Ranch packet Directions 1. add ingredients into a blender and blend on high till cottage cheese is well blended (if you want it looser add more milk) 2. serve with favorite veggies