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healthyfamilymeals hashtag performance

#healthyfamilymeals promotes nutritious and delicious recipes for families. It encourages cooking together, sharing wholesome ingredients, fostering health, and creating bonding moments over meals. Discover fun, easy, and balanced dining ideas!
No better sound than your kids saying “more please” to an easy healthy dinner you made. Sweet curry chicken stirfry : 1 pound chicken breast sliced into small pieces- sometimes you can buy it done and it’s called fajita or stirfry style 1 pound 12 oz broccoli florets 1 yellow onion, sliced thin and small 3 tbsp cornstarch or arrowroot starch 1 tsp salt divided 1 1/2 cups chicken broth (can be low sodium) 1 tsp curry powder 1 tsp paprika 1 tsp garlic powder 3 tbsp low sodium soy sauce 1 tbsp honey Avocado oil spray some people might enjoy red chili flakes Easy Chicken Stir Fry Recipe 1. Prep the onions: Spray a pan with avocado oil and sauté sliced onions over medium heat for about 3 minutes. 2. Season the chicken: In a medium to large bowl, add chicken, cornstarch, and seasonings. Massage the mixture into the chicken (I like to wear gloves for quick cleanup). 3. Cook the chicken: Spray the pan with more avocado oil and add the chicken. Sauté for 1 minute to get a nice sear, then add ½ cup of chicken broth and stir. 4. Add broccoli: Toss broccoli into the pan, adding more chicken broth (½ cup at a time) as needed. 5. Finish cooking: Cook until the chicken is fully done (about 10 minutes). The broth will thicken into a sauce. 6. Flavor boost: Stir in soy sauce and honey until combined. Serve and enjoy! Simple, quick, and delicious! Perfect for a busy weeknight. ##EasyDinner##QuickMeals##HealthyFamilyMeals##ChickenStirFry##BusyParentRecipes##WeeknightDinners##FastAndHealthy##OnePanMeals##30MinuteMeals##FamilyFriendlyRecipes##MealPrepIdeas##HealthyEatingForKids##DinnerMadeEasy##SimpleMeals##KidApprovedDinners##BusyMomLife##HealthyWeeknightMeals##FastDinnerFix##QuickAndHealthyMeals##stressfreecooking
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No better sound than your kids saying “more please” to an easy healthy dinner you made. Sweet curry chicken stirfry : 1 pound chicken breast sliced into small pieces- sometimes you can buy it done and it’s called fajita or stirfry style 1 pound 12 oz broccoli florets 1 yellow onion, sliced thin and small 3 tbsp cornstarch or arrowroot starch 1 tsp salt divided 1 1/2 cups chicken broth (can be low sodium) 1 tsp curry powder 1 tsp paprika 1 tsp garlic powder 3 tbsp low sodium soy sauce 1 tbsp honey Avocado oil spray some people might enjoy red chili flakes Easy Chicken Stir Fry Recipe 1. Prep the onions: Spray a pan with avocado oil and sauté sliced onions over medium heat for about 3 minutes. 2. Season the chicken: In a medium to large bowl, add chicken, cornstarch, and seasonings. Massage the mixture into the chicken (I like to wear gloves for quick cleanup). 3. Cook the chicken: Spray the pan with more avocado oil and add the chicken. Sauté for 1 minute to get a nice sear, then add ½ cup of chicken broth and stir. 4. Add broccoli: Toss broccoli into the pan, adding more chicken broth (½ cup at a time) as needed. 5. Finish cooking: Cook until the chicken is fully done (about 10 minutes). The broth will thicken into a sauce. 6. Flavor boost: Stir in soy sauce and honey until combined. Serve and enjoy! Simple, quick, and delicious! Perfect for a busy weeknight. ##EasyDinner##QuickMeals##HealthyFamilyMeals##ChickenStirFry##BusyParentRecipes##WeeknightDinners##FastAndHealthy##OnePanMeals##30MinuteMeals##FamilyFriendlyRecipes##MealPrepIdeas##HealthyEatingForKids##DinnerMadeEasy##SimpleMeals##KidApprovedDinners##BusyMomLife##HealthyWeeknightMeals##FastDinnerFix##QuickAndHealthyMeals##stressfreecooking
Can you believe Red Dye No. 3 was banned from lipstick decades ago but is still allowed in kids’ snacks and cereals? It’s time we stop relying on the government to guide us on how to nourish our kids and take matters into our own hands. As a mom of three and registered dietitian, I’ve helped my kids and hundreds of families around the world build a healthy relationship with food so they love fruits, veggies, and balanced meals just as much as the occasional treat—and you can too! That’s why I created Raising Balanced Eaters, a step-by-step program that helps you raise kids who eat better, feel better, and thrive. Go to www.RBEnetwork.com below to get a FREE lunch-packing guide and learn more about how this program can transform your home. Let’s create healthier habits together! Go to www.RBEnetwork.com to get your free guide now. #RaisingBalancedEaters #HealthyKidsHappyKids #KidsNutrition #BalancedEating #PickyEaters #ADHDFriendlyFoods #HealthyFamilyMeals #RedDyeNo3 #BanArtificialDyes #BetterFoodChoices #ParentingTips #HealthyEatingHabits #NutritionMadeSimple #RaisingHealthyKids #LunchPackingIdeas #HealthySnackIdeas #FoodForThought #ParentLife #MindfulEating #KidsAndNutrition
18.4k
Can you believe Red Dye No. 3 was banned from lipstick decades ago but is still allowed in kids’ snacks and cereals? It’s time we stop relying on the government to guide us on how to nourish our kids and take matters into our own hands. As a mom of three and registered dietitian, I’ve helped my kids and hundreds of families around the world build a healthy relationship with food so they love fruits, veggies, and balanced meals just as much as the occasional treat—and you can too! That’s why I created Raising Balanced Eaters, a step-by-step program that helps you raise kids who eat better, feel better, and thrive. Go to www.RBEnetwork.com below to get a FREE lunch-packing guide and learn more about how this program can transform your home. Let’s create healthier habits together! Go to www.RBEnetwork.com to get your free guide now. #RaisingBalancedEaters #HealthyKidsHappyKids #KidsNutrition #BalancedEating #PickyEaters #ADHDFriendlyFoods #HealthyFamilyMeals #RedDyeNo3 #BanArtificialDyes #BetterFoodChoices #ParentingTips #HealthyEatingHabits #NutritionMadeSimple #RaisingHealthyKids #LunchPackingIdeas #HealthySnackIdeas #FoodForThought #ParentLife #MindfulEating #KidsAndNutrition
His favorite lunch is a kale, mushroom and egg quesadilla with grilled onions because his mom did the Raising Balanced Eaters course- and you can do it too! link in bio 🫶🏻 #healthykids #momhack #pickyeater • #PickyEaterSolutions • #HealthyKidsMeals • #MealtimeHacks • #FamilyFoodTips • #PickyEaterHelp • #RaisingHealthyKids • #BalancedEating • #HealthyFamilyMeals • #MindfulParenting • #NutritionForKids • #HealthyHabitsStartYoung • #GrowingStrongKids • #NutritionMatters • #ChildHealthTips • #parentingtips
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His favorite lunch is a kale, mushroom and egg quesadilla with grilled onions because his mom did the Raising Balanced Eaters course- and you can do it too! link in bio 🫶🏻 #healthykids #momhack #pickyeater • #PickyEaterSolutions • #HealthyKidsMeals • #MealtimeHacks • #FamilyFoodTips • #PickyEaterHelp • #RaisingHealthyKids • #BalancedEating • #HealthyFamilyMeals • #MindfulParenting • #NutritionForKids • #HealthyHabitsStartYoung • #GrowingStrongKids • #NutritionMatters • #ChildHealthTips • #parentingtips

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