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5 exercises I’ll never stop doing every week to eliminate knee pain after 3 ACL Surgeries #aclrecovery #kneehealth #kneepain #kneepainrelief #healthyknees #bulletproofknees
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If knee pain is slowing you down, here’s your fix! 🏃♀️👇 A 5-min warm-up can make ALL the difference for stronger, pain-free walks. Don’t skip this before heading out! #WalkYourWay #HealthyKnees #kneepain #kneepainrelief #fitover50 #61 #arthritis
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🌟 Flex Friday Vibes! 🌟 It’s Full Body Jumping Day 🚀 Ready to feel the burn and boost your metabolism? This explosive jumping routine is designed to elevate your heart rate, engage your muscles, and torch calories! 🔥✨ Why Jumping Is Key for Fat Burn: 🔥 High-Calorie Burn: Jumping movements can burn 20% more calories than steady-state exercises. 💥 Cardio + Strength Combo: It builds muscle while improving endurance. ⚡️ Post-Workout Burn: Get that afterburn effect, so you keep burning calories long after the workout is over! ✨ Pro Tip: Jumping exercises are amazing, but they aren’t for everyone! • If you’ve got knee issues, modify by reducing the jump height or swap to low-impact moves like step-ups, squats, or glute bridges. • Keep your landings soft to avoid joint stress. • Warm up those legs to protect your knees and activate the right muscles. Don’t worry, I’ve added non-jumping alternatives in today’s routine, so you can customize it to your needs and still get a killer full-body burn 💪🏽🔥 🌱 Want a FREE vegan meal plan to support your results? Link in bio Let’s jump into it! Don’t forget to tag me in your post-workout flex 💪🏽💥 #FlexFriday #JumpingWorkout #FullBodyBurn #VeganFitness #HealthyKnees #PrettyPumpedFitness #WomensVeganCoach #FreeMealPlan
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