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#HealthyWeightLoss: Sustainable habits, balanced diet, exercise routines, mindful eating, body positivity, realistic goals, progress tracking, nutritional guidance, support community, and long-term well-being focus.

@J this is incredible!!! For those of you new to our friend James journey, 18 months ago, James was

@J this is incredible!!! For those of you new to our friend James journey, 18 months ago, James was

Replying to @Keri let’s talk about it because you can probably lose weight eating more than you th

Replying to @Keri let’s talk about it because you can probably lose weight eating more than you th

Not to say I don’t love a good mozzarella stick, but this is such a better move for feeling your b

Not to say I don’t love a good mozzarella stick, but this is such a better move for feeling your b

Best and worst advice coming out of #skinnytok if you’re interested in losing wt in a healthy way

Best and worst advice coming out of #skinnytok if you’re interested in losing wt in a healthy way

10 nutrient dense foods packed with benefits 👀 #cravings #nutrientdense #nutrition #healthyweight

10 nutrient dense foods packed with benefits 👀 #cravings #nutrientdense #nutrition #healthyweight

Shout out to everyone who’s been here with me since 2019 #skinnytok #healthyweightloss #dietitian

Shout out to everyone who’s been here with me since 2019 #skinnytok #healthyweightloss #dietitian

I thought I was doing everything right. I swapped fast food for salads, cut out sugar, ate more “c

I thought I was doing everything right. I swapped fast food for salads, cut out sugar, ate more “c

how I lost weight as a dietitian #healthyweightloss #weightlossmotivation #latinastiktok #latinadiet

how I lost weight as a dietitian #healthyweightloss #weightlossmotivation #latinastiktok #latinadiet

Details for cooking this meal⤵️ Don’t forget to grab your Weight Loss Guide! To make this mea

Details for cooking this meal⤵️ Don’t forget to grab your Weight Loss Guide! To make this mea

Yes, tough love works. But hating your body won’t heal it. I lost 100 pounds and kept it off throu

Yes, tough love works. But hating your body won’t heal it. I lost 100 pounds and kept it off throu

It’s great that skinny TikTok is advocating for eating less by listening to your hunger instead of

It’s great that skinny TikTok is advocating for eating less by listening to your hunger instead of

🚫 No more diets 🚫 #glp1 #glp1forweightloss #burnfat #healthyweightloss

🚫 No more diets 🚫 #glp1 #glp1forweightloss #burnfat #healthyweightloss

I used to think estrogen was the only reason I couldn’t lose weight after 40. And don’t get me w

I used to think estrogen was the only reason I couldn’t lose weight after 40. And don’t get me w

Worried about muscle loss on a GLP1? We want weight loss without muscle loss! That’s why I’ve be

Worried about muscle loss on a GLP1? We want weight loss without muscle loss! That’s why I’ve be

This is how to change your life around food. It makes so much more sense to count on your instinct i

This is how to change your life around food. It makes so much more sense to count on your instinct i

I used to wake up bloated, puffy, and exhausted even when I was “eating healthy.” My joints ache

I used to wake up bloated, puffy, and exhausted even when I was “eating healthy.” My joints ache

If you’re taking a GLP-1 like Semaglutide, you NEED to support your body! These GLP-1 Revive Capsu

If you’re taking a GLP-1 like Semaglutide, you NEED to support your body! These GLP-1 Revive Capsu

It wasn’t just about the extra pounds. It was: ❌ The exhaustion that wouldn’t go away, no matt

It wasn’t just about the extra pounds. It was: ❌ The exhaustion that wouldn’t go away, no matt

I used to wonder… why am I hungry again an hour after eating?! 🤦‍♀️ Like, I’d have a �

I used to wonder… why am I hungry again an hour after eating?! 🤦‍♀️ Like, I’d have a �

“Why am I not losing weight? I’m in a deficit!” I get this a lot. And I get it — it’s frus

“Why am I not losing weight? I’m in a deficit!” I get this a lot. And I get it — it’s frus

Chicken & Broccoli Meal Prep 🍗🥦 (via @jasminemays) Macros Each meal: 525.6 calories 32g fat 9

Chicken & Broccoli Meal Prep 🍗🥦 (via @jasminemays) Macros Each meal: 525.6 calories 32g fat 9

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