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#HealthyWeightLoss: Sustainable habits, balanced nutrition, mindful movement. Progress not perfection. Real food, body positivity, support network, achievable goals, consistent effort. Wellness journey.
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Your DNA, genes, and cultural dietary habits can play a significant role in achieving your health an
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If you are struggling with weight loss as an intuitive eater, it is important to recognize what your
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I used to look at before and after inspiration when I was on my way last journey. So I thought let m
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like why is my butter chicken floating in canola oil and i see one cilantro leave she added for nutr
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🚨 Ready to finally lose the weight and feel AMAZING by summer?! 🚨 See link in bio. Only 13 spo
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Here to finish what I started and share the process with you - back here on TikTok, where I started
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Replying to @Alisha these are other ways i lower my stress and cortisol as a south asian! Replying t
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I’ve struggled with allllll of these at one point in my life and when I tell you it was terrible,
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Replying to @Hi it’s time to re-calculate your TDEE and choose a sustainable calorie deficit of 30
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I want you to lose 5 pounds by this time next week#theapproach #fasting #WeightLossJourney #FastingF
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We are going through our workbook on Y. T. Join me in the happy land of intuitive eating where foo
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Replying to @Sharon Renny My entire supplement list to reduce stress and cortisol and flatten your b
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Struggling to lose weight after 40? It’s not just you—and it’s definitely not your fault. 👉
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📝 One of the best things you can do if you’re trying to stay on track with your macro & nutriti
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📢 Let’s Settle This… Would you rather: 💪 Do dishes with a weighted vest for an extra worko
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Replying to @<3 great question, and of course you are not alone so hopefully this will help others a
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Replying to @AG luckily, with a little bit of effort, all this goes back to normal, and you will kno
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