Kyra

heartmath hashtag performance

#HeartMath promotes emotional well-being through techniques that enhance heart coherence, reduce stress, and improve mental clarity. It emphasizes mindfulness, emotional regulation, self-awareness, and connection to foster overall health and happiness.
This is what ancient texts point to… and now we are remembering it, too #heartbraincoherence #heartcoherence #heartmath #heartchakra #advancedmanifestation #lawofattraction
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This is what ancient texts point to… and now we are remembering it, too #heartbraincoherence #heartcoherence #heartmath #heartchakra #advancedmanifestation #lawofattraction
So many of us healthcare workers struggle with burnout during the holidays… this is your reminder to practice #selfcompassion — i reallllly wish i had these tools as a #newgradnurse 🤍🤍🤍 #nurseburnout #healthcareworkers #efttapping #nurseselfcare #heartmath #groundingpractice
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So many of us healthcare workers struggle with burnout during the holidays… this is your reminder to practice #selfcompassion — i reallllly wish i had these tools as a #newgradnurse 🤍🤍🤍 #nurseburnout #healthcareworkers #efttapping #nurseselfcare #heartmath #groundingpractice
#TIMING #ALIGNMENT #HEARTMATH
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#TIMING #ALIGNMENT #HEARTMATH
Harnessing Variability and Coherence: A Holistic View of Heart Rate Variability (HRV) HRV provides profound insights into your autonomic nervous system (ANS), measuring the adaptability of your body (variability) and the harmony of its function (coherence). 1. Variability as the Foundation HRV reflects the balance between your ANS branches: • High HRV: Indicates adaptability and recovery readiness. • Low HRV: Suggests chronic stress or reduced resilience. 2. Coherence as the Ideal State Coherence occurs when HRV patterns are smooth and wave-like, showing the ANS is balanced and systems are synchronized. Practices like heart-focused breathing and recalling positive emotions enhance coherence. HeartMath: Tools for Coherence and Variability HeartMath’s biofeedback devices and techniques, like focused breathing, help monitor and improve HRV coherence, fostering stress resilience and emotional balance. Why It Matters • For Your Nervous System: High HRV with coherence supports recovery, resilience, and stability. • For Your Health: Coherence promotes focus, better sleep, lower inflammation, and a stronger immune system. Takeaway Variability shows how your nervous system adapts. Coherence shows how it harmonizes. Together, they are the foundation for resilience and optimal health. #HRVCoherence #HeartMath #NervousSystemHealth
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Harnessing Variability and Coherence: A Holistic View of Heart Rate Variability (HRV) HRV provides profound insights into your autonomic nervous system (ANS), measuring the adaptability of your body (variability) and the harmony of its function (coherence). 1. Variability as the Foundation HRV reflects the balance between your ANS branches: • High HRV: Indicates adaptability and recovery readiness. • Low HRV: Suggests chronic stress or reduced resilience. 2. Coherence as the Ideal State Coherence occurs when HRV patterns are smooth and wave-like, showing the ANS is balanced and systems are synchronized. Practices like heart-focused breathing and recalling positive emotions enhance coherence. HeartMath: Tools for Coherence and Variability HeartMath’s biofeedback devices and techniques, like focused breathing, help monitor and improve HRV coherence, fostering stress resilience and emotional balance. Why It Matters • For Your Nervous System: High HRV with coherence supports recovery, resilience, and stability. • For Your Health: Coherence promotes focus, better sleep, lower inflammation, and a stronger immune system. Takeaway Variability shows how your nervous system adapts. Coherence shows how it harmonizes. Together, they are the foundation for resilience and optimal health. #HRVCoherence #HeartMath #NervousSystemHealth

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