selfcompassion hashtag performance

We all have shadows, good and bad. It's our responsibility to seek to understand them🪞 #shadowwork #innerwork #synchronicity #carljung #thebookofshadowwork #keilashaheen #selfhelppractices #selfcompassion #MentalHealth #healing #psychology #shadowself #viraljournal #theshadowworkbook #zenfulnote

Listening to your inner child is the first step in bringing your shadows to light. #shadowwork #innerwork #synchronicity #carljung #thebookofshadowwork #keilashaheen #selfhelppractices #selfcompassion #MentalHealth #healing #psychology #shadowself #viraljournal #theshadowworkbook #zenfulnote #zenfulnotejournals #jungianpsychology

Don't get caught up in the things of your past. It's up to you to do the work that will shape your future. #shadowwork #innerwork #synchronicity #carljung #thebookofshadowwork #keilashaheen #selfhelppractices #selfcompassion #MentalHealth #healing #psychology #shadowself #viraljournal #theshadowworkbook #zenfulnote

❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy

Ready to find peace and acceptance and finally move forward with your life? Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program. This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex. Book a call with the link in my bio! ❤️Erica ❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy

Reiki ASMR for self-compassion and perseverance. Great job. 💖 #reiki #asmr #selfcompassion #mindfulness #selfhealing #reikiasmr

5 Signs You Have a Toxic Relationship With Yourself (and How to Fix It!) #selfsabotage #selfesteem #selfcompassion #selfcompassionjourney #selfimprovement #selfgrowth #HealingJourney #healingtok #stopselfsabotage

The Coffin Pose #selfcompassion #autism #dracula #anxiety #soothing #vampire #horror #specialinterest #deepbreaths

❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy

It was not my intent to be totally off the grid for the last week or so but that’s what happened. And now it’s the final day of 2024. It’s a mile stone of one full year of a new lifestyle. I had hoped that by the end of the year things would be somewhat different, and by different I mean a little smoother. Right up to this hour massive challenges, unpleasant news and heartbreaks continue to greet me like an old Natalie Cole song, Good Morning Heartache”. But nevertheless, I woke up today and still realize in this moment, I could not deny the blessings. God has covered me this past year. He has sent angels from so many directions. So today I put on my face as the ladies used to say. Today I wanted to look like a person that’s been blessed. I wanted to represent God in a positive way. I AM counting my blessings because they were abundant. I may not have gotten everything I wanted. The struggle continues. He made sure to provide everything I needed to make it to this day. I go into tomorrow, believing that He will continue to do the same. #wemadeit #365 #naturelover #texasstateparks #24down #texasparksandwildlife #armycorpofengineersparks #HealingJourney #Spiritualjourney #selfdiscovery #selfcompassion

❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy

🚨 Soul Strength is ON SALE for $27! 🚨 Let me just say this: fat people deserve to practice yoga. Period. 🧘‍♀️💪 I see the comments. ❌ “Aren’t most yoga teachers skinny?” ❌ “You should lose weight before posting videos like this.” ❌ “Promoting being fat is unhealthy.” To those simple-minded remarks: STOP. Juliana, G—just stop. I am working, and so are thousands of others who look like me and are learning to honor their bodies. But then there are the comments that make it all worth it. ✔️ “You’re a legend. I never thought I could do it until I saw you.” ✔️ “Seeing you practice gave me the courage to start.” THIS is why I do what I do. Because fat people exist, we’re not going anywhere, and we deserve to move our bodies in ways that feel good. Yoga is for everybody, and Soul Strength is proof of that. ✨ Beginner-friendly yoga practices ✨ Strength training, mobility, foam rolling, and breathwork ✨ Designed for all bodies, especially plus-size ones If you’ve been curious, this is your sign to start. Soul Strength is accessible, empowering, and the perfect way to connect with your body—at your pace. [Click the link in bio to grab Soul Strength for $27! It’s normally $111, so don’t miss out. Yoga isn’t about perfection—it’s about showing up for yourself, just as you are. 💖 #SoulStrength #YogaForEveryBody #AccessibleYoga #FatYogisMatter #MoveWithLove #SelfCareJourney #BeginnerYoga #BodyConnection #BigSisEnergy #SelfCompassion #yoga

❤️If you are ready to let go of the hope and finally be at peace with the breakup and be at peace with being single…you might want to check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica PS. I also have a self-paced audio archive of audios and workshops that will help you stop ruminating about your ex ($22 with the link in my bio)

❤️ABOUT THE Reclaim Peace & Power PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy

You did that ♥️ #newyear #selfcompassion

this is growth 🌱 #selfcompassion #selflove #personalgrowth #personaldevelopment #selfhelp #growthmindset #inspiration #motivation

Adding pressure to someone in freeze mode is like throwing more weight on someone who's already drowning. Support beats motivation when stress paralyzes. #MentalHealthAwareness #StressManagement #EmotionalWellness #PsychologyFacts #SelfCompassion #MentalHealth

Parentification happens when a child is forced to grow up too soon by taking on adult responsibilities to support their family. This might mean becoming a caregiver for siblings, managing household tasks, or providing emotional support to a parent like this example. While these children often grow into highly empathetic and responsible adults, the cost can be emotional burnout, difficulty setting boundaries, and suppressed needs. Breaking the cycle means learning to honor your own needs and healing the child within🤍 . . . . . #parentification #MentalHealthAwareness #innerchildhealing #traumarecovery #emotionalwellbeing #childhoodtrauma #mentalhealthmatters #HealingJourney #selfawareness #mentalhealthsupport #therapistthoughts #boundariesarehealthy #emotionalhealing #mentalhealthadvocate #healingfromwithin #mentalhealtheducation #cyclebreaker #resiliencebuilding #childhoodhealing #selfcompassion

#spirituality #selflove #SelfCare #chakras #energywork #kundalini #ascension #manifestation #highvibes #healing #innerpeace #mindfulness #aura #grounding #vibration #meditation #awakening #reiki #balance #buddha #wisdom #foryoupage #fyp #lightworker #souljourney #cosmicenergy #spiritualgrowth #transcendence #frequency #higherconsciousness #divinefeminine #divinemasculine #enlightenment #shadowwork #emotionalhealing #MentalHealth #holistichealing #lawofattraction #thirdEye #pinealgland #sourceenergy #prana #chi #lifeforce #zen #om #yoga #innerchildhealing #positivity #gratitude #sacredgeometry #starseed #empath #cosmicconsciousness #heartchakra #throatchakra #crownchakra #rootchakra #sacralchakra #solarplexus #lightbody #frequencyshift #merkaba #crystalhealing #crystals #quantumhealing #energyclearing #soundhealing #soulhealing #vibrationraising #sacredspace #alignment #flowstate #shamanichealing #peaceofmind #innerstrength #selfcompassion #emotionalintelligence #spiritualpath #spiritualjourney #esoteric #alchemy #universalenergy #oneness #divineconnection #higherrealm #guidance #angelnumbers #divinemessages #sacredenergy #soulconnection #multidimensional #simplyellegi #simplyelle #simplytheevolutionofelle #emeraldorder #emeraldcovenant #starseed ##starseedawakening #empathsoftiktok #empath #witchesoftiktok #spiritualtiktok🧿 #spiritualtiktok #ascendedmasters #dior #diorbags #uap #ufo #mcca #hearings #galacticfederation

I think shame prevents a lot of us from accessing our wholeness. We think we’re so alone in our crazy, but we’re not. Truly. #MentalHealth #mentalhealthmatters #MentalHealthAwareness #mentalhealthadvocate #mentalillness #mentallyill #SelfCare #selflove #selfcompassion #recovery #recoverytok #recoveryjourney #traumarecovery #mentalhealthmotivation #mentalwellness #mentalillnessawareness #endthestigma

If you’re overwhelmed to get started with therapy, come join my live with one of Rula Health’s therapists tomorrow to get your questions answered! #ad We’ll be chatting all about how to set mindful mental health goals for 2025, answer your questions, and share tips for starting therapy🧠💛 in the meantime, here are 5 lessons I learned from therapy that rewired the way I think—and completely changed my life. If you’ve always wanted to start therapy but don’t know where to begin, @Rula Health is an incredible resource! Their platform helps you find a therapist that’s the right fit for you (and they accept most major insurances 🙌). 👉 Tag a friend who’s been thinking about therapy, follow @rulahealth for more, and join us for the live! #MentalHealthMatters #Therapytok #MentalHealth #therapy #cozy #virtualtherapy #anxiety #RulaHealth #HealingJourney #MindfulGoals #CozyHobbies #SelfCompassion #TherapyTools

I love you! You got this! Big transitions happening, have grace with yourself. And show all versions of you so much unconditional love by sending them gratitude for getting you to where you are today. 🥹🫶🏻💫 #selflove #unconditionallove #gratitude #newtimeline #timelinejump #newreality #selfcompassion #111 #222 #1010