During the breastfeeding journey, prioritizing proper nutrition, hydration, and supplements is key for both mom and baby. Taking care of your body in these ways not only helps you feel your best, but also ensures your baby is getting the best start in life through your nourishing milk. 🥛🤍 1. Nutrition - is crucial during breastfeeding because it directly impacts both the quality of your breast milk and your own health. It’s important for your baby’s growth and development. Nutrients like protein, healthy fats, vitamins, and minerals in your diet are passed through to your baby in breast milk, helping to build strong bones, a healthy immune system, and proper brain development. 2. Hydration - is essential during breastfeeding because your body requires extra fluids to produce milk. Breast milk is made up of around 90% water, and staying properly hydrated ensures you can maintain a healthy milk supply. Dehydration can lead to a decrease in milk production, fatigue, and even headaches, which can make breastfeeding more challenging. In addition to water, electrolytes—such as sodium, potassium, and magnesium—play a key role in maintaining fluid balance, nerve function, and muscle health. 3. Supplements - like iron are important during breastfeeding because they help support both the mother’s health and the baby’s development. Iron plays a crucial role in the production of hemoglobin, which carries oxygen throughout the body. For the baby, iron is vital for brain development, growth, and the formation of red blood cells. 4. Pump more often - More stimulation, such as through pumping, is important for breastfeeding because it helps to increase and maintain milk production. The principle behind milk supply is based on supply and demand—when the breasts are emptied more frequently, whether through breastfeeding or pumping, the body gets the signal to produce more milk to meet the demand.
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