highperformancehabits hashtag performance

#HighPerformanceHabits showcases strategies for achieving peak productivity, fostering discipline, cultivating positive mindsets, prioritizing goals, developing resilience, enhancing focus, promoting well-being, and inspiring personal growth through effective routines and lifestyle changes.

Regulation is about understanding. NOT CONTROL. The most important message is at the end though. What do you think? PS: business owners, emotional regulation statistically is the most beneficial skill you need to scale your business. If you’re stuck, want more balance, productivity that’s not just busy work, more purpose and passion. Comment or dm me “🔥” id love to talk about how we can make an elevation in your business and nervous system. You can’t scale on without the other. #Stressmanagement #StressRelief #SelfCare #depressionrelief #anxietyrelief #highperformancehabits #neuroscience #autoimmune #nurse #fibromyalgia

Regulation is about understanding. NOT CONTROL. The most important message is at the end though. What do you think? PS: business owners, emotional regulation statistically is the most beneficial skill you need to scale your business. If you’re stuck, want more balance, productivity that’s not just busy work, more purpose and passion. Comment or dm me “🔥” id love to talk about how we can make an elevation in your business and nervous system. You can’t scale on without the other. #Stressmanagement #StressRelief #SelfCare #depressionrelief #anxietyrelief #highperformancehabits #neuroscience #autoimmune #nurse #fibromyalgia

Do you have more energy than a 70 y/o sheikh? I heard a story a few years ago that massively inspired me to go to bed and wake up even earlier! A lot of us waste our lives and develop limiting beliefs based on what we believe is normal or possible But sometimes someone comes along and shatters those limiting beliefs which shows us the infinite possibilities of what Allah can bless us with when we are patient and have positive expectations of Him Let me show you what inspired me all those years ago, And in shaa Allah from there it’s time for us all to get to work and implement the 1% improvements we need to get to where we want to be and be the best Muslims we can be! May Allah help us all stay consistent, ameen! #islamicmotivation #islamicreminder #sheikh #sunnah #muslimfitness #muslimbusiness #muslimpreneur #highperformancehabits #routine #highperformance #peakperformer #muslimtiktok #americanmuslim

Do you have more energy than a 70 y/o sheikh? I heard a story a few years ago that massively inspired me to go to bed and wake up even earlier! A lot of us waste our lives and develop limiting beliefs based on what we believe is normal or possible But sometimes someone comes along and shatters those limiting beliefs which shows us the infinite possibilities of what Allah can bless us with when we are patient and have positive expectations of Him Let me show you what inspired me all those years ago, And in shaa Allah from there it’s time for us all to get to work and implement the 1% improvements we need to get to where we want to be and be the best Muslims we can be! May Allah help us all stay consistent, ameen! #islamicmotivation #islamicreminder #sheikh #sunnah #muslimfitness #muslimbusiness #muslimpreneur #highperformancehabits #routine #highperformance #peakperformer #muslimtiktok #americanmuslim

You don’t have to give up your favorite foods to stay on track… …fact is, we can enjoy every bite of that pumpkin pie annnnd feel good about fueling our bodies without overindulging. The solution.. the 4 bite rule. Bite1️⃣ Pure bliss, the ‘OMG, this is amazing’ moment. Bite 2️⃣ Savor and enjoy the flavors. Bite 3️⃣ Still good but not as much joy (if your honest with yourself) Bite 4️⃣ The bliss is gone & you are satisfied. So pause, put the fork down and be happy Comment ‘FOUR’ below and I’ll send you our AF Macro Calculator for baddies over 40 !! #foodisfuel #fourbites #nodiet #BossBabeLifestyle #highperformancehabits #highperformancecoach #badasswomen

You don’t have to give up your favorite foods to stay on track… …fact is, we can enjoy every bite of that pumpkin pie annnnd feel good about fueling our bodies without overindulging. The solution.. the 4 bite rule. Bite1️⃣ Pure bliss, the ‘OMG, this is amazing’ moment. Bite 2️⃣ Savor and enjoy the flavors. Bite 3️⃣ Still good but not as much joy (if your honest with yourself) Bite 4️⃣ The bliss is gone & you are satisfied. So pause, put the fork down and be happy Comment ‘FOUR’ below and I’ll send you our AF Macro Calculator for baddies over 40 !! #foodisfuel #fourbites #nodiet #BossBabeLifestyle #highperformancehabits #highperformancecoach #badasswomen

You don’t have to give up your favorite foods to stay on track… …fact is, we can enjoy every bite of that pumpkin pie annnnd feel good about fueling our bodies without overindulging. The solution.. the 4 bite rule. Bite1️⃣ Pure bliss, the ‘OMG, this is amazing’ moment. Bite 2️⃣ Savor and enjoy the flavors. Bite 3️⃣ Still good but not as much joy (if your honest with yourself) Bite 4️⃣ The bliss is gone & you are satisfied. So pause, put the fork down and be happy Comment ‘FOUR’ below and I’ll send you our AF Macro Calculator for baddies over 40 !! #foodisfuel #fourbites #nodiet #BossBabeLifestyle #highperformancehabits #highperformancecoach #badasswomen

You don’t have to give up your favorite foods to stay on track… …fact is, we can enjoy every bite of that pumpkin pie annnnd feel good about fueling our bodies without overindulging. The solution.. the 4 bite rule. Bite1️⃣ Pure bliss, the ‘OMG, this is amazing’ moment. Bite 2️⃣ Savor and enjoy the flavors. Bite 3️⃣ Still good but not as much joy (if your honest with yourself) Bite 4️⃣ The bliss is gone & you are satisfied. So pause, put the fork down and be happy Comment ‘FOUR’ below and I’ll send you our AF Macro Calculator for baddies over 40 !! #foodisfuel #fourbites #nodiet #BossBabeLifestyle #highperformancehabits #highperformancecoach #badasswomen

Flexibly didn’t get you to the top of your career… so why do you think it will help you hit your weight loss goals!? Listen…if you KINDA SORTA worked at raising your family or climbing to the top of your career… you would have “kinda sorta”….gotten it done! It’s no different when it comes to your health & fitness!! Do the work in the beginning, building a strong foundation… THEN enjoy the benefits of flexibility!! #highperformancehabits #FitOver50 #NoExcuses #becomingher #GlowUpSeason #UnstoppableWomen

Flexibly didn’t get you to the top of your career… so why do you think it will help you hit your weight loss goals!? Listen…if you KINDA SORTA worked at raising your family or climbing to the top of your career… you would have “kinda sorta”….gotten it done! It’s no different when it comes to your health & fitness!! Do the work in the beginning, building a strong foundation… THEN enjoy the benefits of flexibility!! #highperformancehabits #FitOver50 #NoExcuses #becomingher #GlowUpSeason #UnstoppableWomen

Create a Desire You Can’t Ignore…. Motivation isn’t enough to create confidence, in my opinion.. Discipline, is the driver behind the consistency it takes to see results that last. When your want is fueled by a tangible desire…it becomes easier to show up even on the hard days. And there will be hard days. What do you truly want? To age gracefully? Set a powerful example for your kiddos? OR, let’s be real…is it feeling hot AF naked? 😉🔥 Habits are hard to stick unless they’re tied to something that makes you want it - BAD! Find your driving desire, ONE you can’t ignore ! Xx Jules 💚 #highperformancehabits #FitOver50 #NoExcuses #GlowUpSeason #becomingher

Create a Desire You Can’t Ignore…. Motivation isn’t enough to create confidence, in my opinion.. Discipline, is the driver behind the consistency it takes to see results that last. When your want is fueled by a tangible desire…it becomes easier to show up even on the hard days. And there will be hard days. What do you truly want? To age gracefully? Set a powerful example for your kiddos? OR, let’s be real…is it feeling hot AF naked? 😉🔥 Habits are hard to stick unless they’re tied to something that makes you want it - BAD! Find your driving desire, ONE you can’t ignore ! Xx Jules 💚 #highperformancehabits #FitOver50 #NoExcuses #GlowUpSeason #becomingher

A FEW EASY WAYS TO HIT YOUR PROTEIN GOALS… especially for busy babes…. 1) Start your day with protein! Ditch the sugary muffins or bagels with cream cheese and op for something like protein oats!! Simple. Easy and portable! 2) Have higher protein snacks at your desk like beef jerky, Greek Yogurt or maybe snag a protein coffee!! 3)Have protein bulk prepped and ready to go! If you don’t have time to bulk prep consider using a company such as @longlifemealprep to delivery weekly to your door!! Don’t over complicate it. Keep it simple. and watch your progress soar. Want more tips? Slam that IG button in my Link and don’t miss a reel!! See you there!! #fitafter40club #eatmoreprotein #protein #fitaftermenopause #highperformancehabits

A FEW EASY WAYS TO HIT YOUR PROTEIN GOALS… especially for busy babes…. 1) Start your day with protein! Ditch the sugary muffins or bagels with cream cheese and op for something like protein oats!! Simple. Easy and portable! 2) Have higher protein snacks at your desk like beef jerky, Greek Yogurt or maybe snag a protein coffee!! 3)Have protein bulk prepped and ready to go! If you don’t have time to bulk prep consider using a company such as @longlifemealprep to delivery weekly to your door!! Don’t over complicate it. Keep it simple. and watch your progress soar. Want more tips? Slam that IG button in my Link and don’t miss a reel!! See you there!! #fitafter40club #eatmoreprotein #protein #fitaftermenopause #highperformancehabits

In 2025 MFW (that’s Marisa Faye Wellness 😀) is bringing you: 🎉Open enrollment to the Balanced Cortisol Academy Course (later this month!) 🎉Limited Spots in my 1-1 practice for deep healing and root cause support for a few amazing women who are ready to WORK (dm me “discovery call” to chat) 🎉Reboot of my podcast with a video option 🖥️ 🎉Updates to my Balanced Hormone Membership to make it even more fun for me to share juicey holistic healing practices and ideas with you 🎉Mentorship & coaching for nutritionists, ntps, health coaches and early career functional medicine practitioners already underway 🍃2025 is all about simplifying my business structure and increasing my time spent being creative & inspired so you can get the help and support you need to uncover your health imbalances and finally get your hormones under control 🚀 LFG #BusinessGrowth #EntrepreneurMindset #GoalGetter #DreamBig2025 #SuccessMindset #BusinessMotivation #MillionDollarGoals #BuildingDreams #LevelUpYourLife #GrowthMindset #SelfImprovement #NewYearNewGoals #DailyHabits #FocusOnGrowth #AchieveYourDreams #VisionBoardGoals #HighPerformanceHabits #MindsetMatters #MotivationMonday #RiseAndGrind #FutureIsNow #FromVisionToReality #2025Vision #inspiredaction

In 2025 MFW (that’s Marisa Faye Wellness 😀) is bringing you: 🎉Open enrollment to the Balanced Cortisol Academy Course (later this month!) 🎉Limited Spots in my 1-1 practice for deep healing and root cause support for a few amazing women who are ready to WORK (dm me “discovery call” to chat) 🎉Reboot of my podcast with a video option 🖥️ 🎉Updates to my Balanced Hormone Membership to make it even more fun for me to share juicey holistic healing practices and ideas with you 🎉Mentorship & coaching for nutritionists, ntps, health coaches and early career functional medicine practitioners already underway 🍃2025 is all about simplifying my business structure and increasing my time spent being creative & inspired so you can get the help and support you need to uncover your health imbalances and finally get your hormones under control 🚀 LFG #BusinessGrowth #EntrepreneurMindset #GoalGetter #DreamBig2025 #SuccessMindset #BusinessMotivation #MillionDollarGoals #BuildingDreams #LevelUpYourLife #GrowthMindset #SelfImprovement #NewYearNewGoals #DailyHabits #FocusOnGrowth #AchieveYourDreams #VisionBoardGoals #HighPerformanceHabits #MindsetMatters #MotivationMonday #RiseAndGrind #FutureIsNow #FromVisionToReality #2025Vision #inspiredaction

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