Dietitian Tip
#7 - High Protein Hack! My fav way to eat chips ๐ This mindset of ADDITION vs. RESTRICTION is one of the first pillars I learned in my nutrition classes, yet one that I preach (and use myself) daily. Especially in the new year, everyone is trying to make all of these intense changes all at once, and itโs not sustainable. Finding ways to EAT your favorite foods while ADDING in protein, fiber, color, etc to make you actually feel full and satisfied is the goal, and this is one example of that!
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