highreps hashtag performance
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6.4k
Limiting ourselves to only one rep range seems a little negligent to me but if I had to pick one rep range to do the majority of my work in it would be the 5-10 range #reps #reprange #repranges #highreps #lowreps
605.0
Replying to @Duffy I had a coach, old school guy, competed during the golden era of BB. He’d have me do 30, 20, 10 and even way more sometimes #repmax #sissysquat #highreps #buildmuscle
293.0
Trying to build muscle endurance #gym #planetfitness #highreps #ugh #GymLife I'm not about this life 🤣
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