Kyra

hipflexorstretch hashtag performance

#hipflexorstretch showcases dynamic stretches targeting hip flexors, promoting flexibility, relieving tension, enhancing mobility, improving posture, and preventing injuries. Ideal for athletes, dancers, and fitness enthusiasts seeking effective, guided stretches and techniques.
Most people think of the Psoas as a hip flexor, but it actually has this highly under-appreciated role in imbalanced and asymmetries. Here’s the fix 💪🏼 If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes in less than TWO days (officially closed on Friday)! Link in bio. Credit to @anatomy.of.motion for the intro clip! —— #psoas #psoasrelease #hipflexor #hipflexorstretch #hipflexors #hipmobility #hipmobilitywork #backpain #lowbackpain #lowbackpainrelief
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Most people think of the Psoas as a hip flexor, but it actually has this highly under-appreciated role in imbalanced and asymmetries. Here’s the fix 💪🏼 If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes in less than TWO days (officially closed on Friday)! Link in bio. Credit to @anatomy.of.motion for the intro clip! —— #psoas #psoasrelease #hipflexor #hipflexorstretch #hipflexors #hipmobility #hipmobilitywork #backpain #lowbackpain #lowbackpainrelief
✨ Move Like a Scorpion 🦂 Doing this exercise for a minute a day can help to increase your spinal mobility, stretch tight hip flexors, and make your lower back more resilient. E Keep your body functional and fierce by adding this into your routine! #yoga #mobility #functionalfitness #spinalrotation #lowerbackpain #backpain #shouldermobility #stretching #mobilitytraining #hipflexorstretch
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✨ Move Like a Scorpion 🦂 Doing this exercise for a minute a day can help to increase your spinal mobility, stretch tight hip flexors, and make your lower back more resilient. E Keep your body functional and fierce by adding this into your routine! #yoga #mobility #functionalfitness #spinalrotation #lowerbackpain #backpain #shouldermobility #stretching #mobilitytraining #hipflexorstretch
Warm-Up Routine for Back Pain Relief If you’re dealing with back pain, I get it—so am I. After herniating my L4/L5 on deployment and C6/C7 during SFRE, I’ve dealt with radiculopathy, nerve damage, and daily discomfort. While I’ve adapted my workouts to avoid high-risk movements like barbell deadlifts and squats, I’ve found that a proper warm-up can make a world of difference. These are my top three back-focused warm-up stretches: 1. Pigeon Pose
Benefits: * Relieves tight hips and glutes, common contributors to lower back pain. * Improves flexibility in the hips and lower back.
Muscles Stretched: Glutes, piriformis, hip flexors, lower back. 2. Medicine Ball Trunk Rotations
Benefits: * Eases stiffness in the lower and mid-back. * Improves rotational mobility and spinal flexibility.
Muscles Worked: Obliques, lower back, and spinal rotators. 3. Kneeling Hip Flexor Stretch
Benefits: * Loosens tight hip flexors caused by sitting or desk work. * Improves posture and alleviates pelvic misalignment.
Muscles Stretched: Hip flexors (psoas and iliacus), quads, and anterior thighs. These stretches have been a game-changer for me. I’ve also got nerve ablations scheduled, so I’ll keep you updated on how they go. I hope this routine helps you as much as it helps me! Let me know your thoughts after trying them. Let me know any tips you have to help with your back pain in the comments! #backpainrelief #backpainexercises #hipflexorstretch #armyfitness
2.4k
Warm-Up Routine for Back Pain Relief If you’re dealing with back pain, I get it—so am I. After herniating my L4/L5 on deployment and C6/C7 during SFRE, I’ve dealt with radiculopathy, nerve damage, and daily discomfort. While I’ve adapted my workouts to avoid high-risk movements like barbell deadlifts and squats, I’ve found that a proper warm-up can make a world of difference. These are my top three back-focused warm-up stretches: 1. Pigeon Pose
Benefits: * Relieves tight hips and glutes, common contributors to lower back pain. * Improves flexibility in the hips and lower back.
Muscles Stretched: Glutes, piriformis, hip flexors, lower back. 2. Medicine Ball Trunk Rotations
Benefits: * Eases stiffness in the lower and mid-back. * Improves rotational mobility and spinal flexibility.
Muscles Worked: Obliques, lower back, and spinal rotators. 3. Kneeling Hip Flexor Stretch
Benefits: * Loosens tight hip flexors caused by sitting or desk work. * Improves posture and alleviates pelvic misalignment.
Muscles Stretched: Hip flexors (psoas and iliacus), quads, and anterior thighs. These stretches have been a game-changer for me. I’ve also got nerve ablations scheduled, so I’ll keep you updated on how they go. I hope this routine helps you as much as it helps me! Let me know your thoughts after trying them. Let me know any tips you have to help with your back pain in the comments! #backpainrelief #backpainexercises #hipflexorstretch #armyfitness
Sometimes the hip flexors “feel tight” because they are overstretched and weak. - If this is the case, “stretching” the hip flexors may worsen this feeling of tightness. - How do you know if you may have long and weak hip flexors that would benefit from strengthening? - Assess your own posture from the side (or DM me and I can do this for you as a part of a full body assessment). If you notice that you stand with your hips pushed out in front of you (to the point where your hip joint is in front of your ankle joint) then you probably need to strengthen the hip flexors. - I made a reel about this a week or two ago so check that out if you are looking for a visual. - #hip #hips #hipflexors #hipflexorstretch
1.3k
Sometimes the hip flexors “feel tight” because they are overstretched and weak. - If this is the case, “stretching” the hip flexors may worsen this feeling of tightness. - How do you know if you may have long and weak hip flexors that would benefit from strengthening? - Assess your own posture from the side (or DM me and I can do this for you as a part of a full body assessment). If you notice that you stand with your hips pushed out in front of you (to the point where your hip joint is in front of your ankle joint) then you probably need to strengthen the hip flexors. - I made a reel about this a week or two ago so check that out if you are looking for a visual. - #hip #hips #hipflexors #hipflexorstretch

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