Kyra

hiprotation hashtag performance

#HipRotation: A trending TikTok hashtag showcasing smooth dance moves, fitness routines, flexibility challenges, and fun tutorials. Join the movement, share your style, and connect with others passionate about hip mobility!
Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥 The way you move your hips out of your leg lift can make or break your pitching mechanics. Let’s break it down: ❌ Hip Lean (X): • Abducting the hip (leaning out of leg lift) kills hip rotation. • This destroys hip-to-shoulder separation, leaving velocity and power on the table. ✅ Hip Flexion / Sitting (✔): • Sitting into the hip creates hip flexion, setting up for powerful hip extension. • Hip extension drives pelvis rotation, which is critical for accelerating energy up the kinetic chain. • This results in better energy transfer, more velocity, and healthier mechanics. Master the proper movement to maximize your rotation, separation, and power on the mound. 🚀 🔗 Learn how to build elite pitching mechanics at TopVelocity.com #TopVelocity #HipRotation #PitchingMechanics #ThrowGas #KineticChain #BaseballTraining #ElitePitcher #HipToShoulderSeparation #ThrowHard #BaseballDevelopment #TrainSmart
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Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥 The way you move your hips out of your leg lift can make or break your pitching mechanics. Let’s break it down: ❌ Hip Lean (X): • Abducting the hip (leaning out of leg lift) kills hip rotation. • This destroys hip-to-shoulder separation, leaving velocity and power on the table. ✅ Hip Flexion / Sitting (✔): • Sitting into the hip creates hip flexion, setting up for powerful hip extension. • Hip extension drives pelvis rotation, which is critical for accelerating energy up the kinetic chain. • This results in better energy transfer, more velocity, and healthier mechanics. Master the proper movement to maximize your rotation, separation, and power on the mound. 🚀 🔗 Learn how to build elite pitching mechanics at TopVelocity.com #TopVelocity #HipRotation #PitchingMechanics #ThrowGas #KineticChain #BaseballTraining #ElitePitcher #HipToShoulderSeparation #ThrowHard #BaseballDevelopment #TrainSmart
Don’t miss out on simple exercises like this one! #hiprotation #chiropractic #physicaltherapy
953.0
Don’t miss out on simple exercises like this one! #hiprotation #chiropractic #physicaltherapy
#gymjourney #gymjournal #22weekspregnant #pregnant #pregnancyjourney #hiprotation
574.0
#gymjourney #gymjournal #22weekspregnant #pregnant #pregnancyjourney #hiprotation

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