holdmybreath hashtag performance
The #holdmybreath hashtag on TikTok encompasses suspenseful moments, thrilling challenges, emotional experiences, breathtaking visuals, creative storytelling, adrenaline-pumping stunts, deep introspection, and captivating performances, encouraging users to share unforgettable memories.
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Adding in breathing exercises throughout the day (set timers if you can) are a great starting point to get out of this freeze response. If you want to dig deeper into rewiring your brain and regulating your nervous system, book your free consult with us (link in bio)! #freezeresponse #dissociated #dissociation #holdmybreath #stressrelease #somatichealing
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