hormonedoctor hashtag performance

Replying to @Prettygirl yah! . But i promise you (yes you reading this) have so many options for you! . In my telemedicine practice, we routinely see women in their 60s and routinely help treat women who are more than 10 years out of menopause. You are never too young and never too old to benefit from a consult about menopause, especially if you're still suffering with symptoms. . #bioidenticalhormonereplacementtherapy #hormonedoctor #hormonereplacementtherapy #womenoftiktokover50 #womenoftiktokover60 #hrt #boomers

1. 🌞 MORNING SUNLIGHT: this improves your natural cortisol and melatonin hormone cycles, which improves not only your energy and focus throughout the day but the quality of your sleep later that night 2. 💧HYDRATE: you haven’t had any water all night (around 7-8 hours for most people), so start your day by hydrating with water AND electrolytes. This improves your circulation which assists your hormones in getting where they need to go and helps excrete waste and hormone byproducts so you can function like a well oiled machine 3. ☕️ WAIT FOR COFFEE: avoid the afternoon crash by waiting 90 mins until you have coffee. Also, be sure to eat before any caffeine intake to keep your cortisol balanced and avoid weight gain due to high cortisol levels 4. 🧘🏻‍♀️ MOVEMENT: an entire workout is not necessary first thing in the morning if you don’t have the time, however, moving your body for just 5-10 mins improves cortisol levels, gets blood flowing, and improves focus and attention for your day. Try some simple stretching with yoga, or walking, etc. 5. 🙏🏼 GROUNDING: when you wake up, your brain is in a theta wave state which means you are highly susceptible to the information your brain receives. Studies have shown those who check their work emails right away are more anxious throughout the day, and those who check social media right away are more likely to pick their phone up to check their notifications the rest of the day to get that quick dopamine hit. Instead, try writing in a gratitude journal, meditation, yoga, or just 5-10 mins of deep and intentional breathing. The best part about all of this is it only takes about 10-20 minutes in total 😌 #hormonebalance #hormonehealth #balancehormones #hormonedoctor #hrt #bhrt #cortisol #morningroutine #youthnaturally #fyp

Estradiol is made in the brain (and ovaries, etc.) It works as a neurotransmitter in the brain It improves the growth and function of nerve cells It increases the connections between nerve cells It reduces inflammation in the brain It works as an antioxidant in the brain It prevents nerve cells from dying It increases blood flow to the brain This is why women deserve to hear all of their options when it comes to perimenopause and menopause care. #hormonebalance #perimenopause #menopause #hrt #bhrt #balancehormones #hormonedoctor #doctor #fyp

Have yoh experienced brain fog that is interrupting your personal or professional life? If you think you're in the perimenopause or menopause transition and suspect hormone therapy may help we would love to see you as a patient. . How bad was your brain fog? . #hormonedoctor #bioidenticalhormonereplacementtherapy #womenoftiktokover40 #hormonereplacementtherapy #womenoftiktokover50 #perimenopausalwomenoftiktok

99% of the time these symptoms are from low estrogen, testosterone, and progesterone. All women deserve to know what their options are and have access to hormone therapy 😤 #menopause #perimenopause #symptoms #hormones #hormonedoctor #hormonebalance #hrt #bhrt #fyp #balancehormones #perimenopausesymptoms

Replying to @Christina i always strive for my patients HRT to perfectly match their lifestyle! There are so many different options! . #hormonereplacementtherapy #hormonedoctor #bioidenticalhormonereplacementtherapy #womenoftiktokover50 #perimenopausalwomenoftiktok #womenoftiktokover40

Replying to @Sandi yes you can take HRT if you have endometrosis- it is not a contraindication to the use of HRT. . #bioidenticalhormonereplacementtherapy #hormonedoctor #hormonereplacementtherapy #hrt #endometriosis #endometriosiswarrior

When should you apply testosterone gel? And what worked for you? #bioidenticalhormonereplacementtherapy #testosteronetherapy #trt #perimenopausalwomenoftiktok #womenoftiktokover40 #womenoftiktokover50 #hormonedoctor #menopausedoctor

PMDD with lrogesterone intolerence? Yes it can happen. We are going to treat her with estrogen and see if blocking progesterone would help! . Comment below if you also suffer from PMDD! There is hope and we would love to see you as a patient. . #hormonedoctor #pmdd #pmddawareness #pmddsupport #pmddstruggles #bioidenticalhormonereplacementtherapy #womenoftiktokover40 #perimenopause

What is PMDD?? Really bad PMS! It can be treated! Dind a great clinican or see us at the heather Hirsch Collaborative telemedicine practice! . #hormonereplacementtherapy #pmdd #pmddawareness #pmddsupport #pmddstruggles #hormonedoctor

Replying to @Nedra testosterone. does. not. cause. rage. Listen to Dr. Allen explain why! Optimal testosterone is the goal! #testosterone #drallenhormones #hormonedoctor #drallen #hormones #menopause #andropause #lowtestosterone #lowt #testosteronetherapy #testosteronereplacement

Are you noticing some changes in your body and have a feeling you may be entering early stages of perimenopause? 👀 Here are 5 weird symptoms that could indicate you are entering into perimenopause: 1. 😰 ANXIETY & DEPRESSION: estrogen has a significant impact on neurotransmitters such as serotonin and dopamine, which regulate mood. When estrogen levels decline or fluctuate significantly, our mood is affected. 2. 💆🏻‍♀️ AGING SKIN: Estrogen supports skin elasticity, hydration, and plays a vital role in collagen production. Reduced estrogen levels during perimenopause result in thinning, drier skin and reduced elasticity, contributing to visible aging in the form of fine lines, wrinkles, and sagging skin. The skin’s ability to repair itself also diminishes due to lower hormonal support. 3. 🔥 BURNING FEET: Fluctuating estrogen levels can lead to poor circulation and increased sensitivity in peripheral nerves, resulting in sensations like burning or tingling, especially in extremities like the feet. 4. 👂🏼 ITCHY INNER EARS: Estrogen helps regulate moisture in the skin and mucous membranes. As estrogen declines, dryness can affect not only the skin but also the inner ear, causing itchiness. Additionally, fluctuating hormone levels may alter the immune response, potentially leading to localized irritation. 5. 💪🏼 JOINT PAIN AND STIFFNESS: Estrogen has an anti-inflammatory effect and helps maintain joint lubrication. Lower levels during perimenopause can result in inflammation and stiffness in joints. Collagen loss during this phase also contributes to joint discomfort as the cushioning around joints becomes less effective. In other words, you’re not going crazy, your hormones are just out of balance! 😤 #hormonebalance #balancehormones #hormones #hrt #bhrt #menopause #perimenopause #hormonedoctor #menopausesymptoms #fyp

If you’re feeling anxious and/or depressed and there was no event or circumstance that triggered these feelings, as a woman in mid life, it may be due to your hormones! 😤 Hormone deficiencies and fluctuations can cause a myriad of symptoms. Anxiety and depression are two of the top symptoms my patients report 😥 The amazing part is, this is a very simple fix 🙏🏼😌 #hormonebalance #balancehormones #menopause #perimenopause #hormonedoctor #hormones #hrt #bhrt #fyp #anxiety #depression

1. 🌞 MORNING SUNLIGHT: this improves your natural cortisol and melatonin hormone cycles, which improves not only your energy and focus throughout the day but the quality of your sleep later that night 2. 💃🏻 MOVEMENT: an entire workout is not necessary first thing in the morning, however, moving your body for just 5-10 mins improves cortisol levels, gets blood flowing, and improves focus and attention for your day. Try some simple stretching with yoga, or walking, etc. 3. 🧘🏻‍♀️ GROUNDING: when you wake up, your brain is in a theta wave state which means you are highly susceptible to the information your brain receives. Studies have shown those who check their work emails right away are more anxious throughout the day, and those who check social media right away are more likely to pick their phone up to check their notifications the rest of the day to get that quick dopamine hit. Instead, try writing in a gratitude journal, meditation, yoga, or just 5-10 mins of deep and intentional breathing. #hormonebalance #hormonehealth #balancehormones #hormonedoctor #hrt #bhrt #cortisol #morningroutine #menopause #perimenopause

I won’t lie, it can be hell but it doesn’t have to be! HRT is not the perfect fit for everyone but for the women it’s right for, it is an absolute game changer 🤩 #fyp #menopause #perimenopause #hormones #hormonedoctor #balancehormones #menopausesymptoms #hrt #bhrt #bioidentical

Okay maybe not never, but pretty darn close! 😍 #fyp #menopause #perimenopause #hrt #bhrt #hormonebalance #hormones #balancehormones #hormonedoctor

Menopause care is not taught well, if at all, in medical school so I don’t necessarily blame primary care physicians for this, butttt it’s still frustrating for women to have to jump through so many hoops to get menopause treatments that are 10000% needed in midlife 😤 100% of women will go through menopause so why don’t medical schools include HRT in their training programs? 🤔 Imagine if doctors weren’t taught how to treat a common cold that basically 100% of the population gets at some point in their life. Make it make sense. #fyp #menopause #perimenopause #hrt #bhrt #hormones #hormonedoctor #hormonebalance #balancehormones

Cortisol dysregulation can cause you to wake up at 3 a.m. because cortisol, a hormone produced by the adrenal glands, follows a daily rhythm (the *circadian rhythm*) that affects sleep and wake cycles. 🌙 Here's how this dysregulation can lead to waking up in the middle of the night: 1. 📉 Normal Cortisol Rhythm: Cortisol levels are typically lowest in the evening and early night, allowing melatonin (the sleep hormone) to promote deep, restorative sleep. Cortisol levels begin to rise early in the morning (around 4-6 a.m.), preparing the body to wake up. 2. 😩 Stress and Cortisol Spikes: Chronic stress or anxiety can disrupt this rhythm, leading to a sudden spike in cortisol during the night. This can result in early waking, often around 2-4 a.m., as the body is pushed into a more alert state prematurely. 3. 🩸 Blood Sugar Regulation: Cortisol helps regulate blood sugar. If blood sugar drops too low during the night (e.g., due to an imbalanced diet or fasting before bed), the body may release cortisol to stabilize it. This cortisol surge can wake you up around 3 a.m. 4. 😥 Overactive Hypothalamic-Pituitary-Adrenal (HPA) Axis: In cases of chronic stress or adrenal fatigue, the HPA axis may become overactive or dysregulated, causing inappropriate cortisol spikes at night instead of maintaining a low baseline. 5. 💤 Sleep Cycle Interruption: Waking at 3 a.m. can also coincide with lighter stages of the sleep cycle (like the end of a REM cycle). A cortisol surge at this time can further prevent you from transitioning back into deeper sleep. ✔️ Addressing Cortisol Dysregulation: 🧘🏻‍♀️ Stress Management: Practice relaxation techniques like mindfulness, meditation, or yoga to reduce stress. 🥜 Balanced Nutrition: Avoid excessive sugar or caffeine, and consider having a small, balanced snack before bed to stabilize blood sugar. 😴 Regular Sleep Schedule: Maintain consistent sleep and wake times to support circadian rhythm regulation. 🌿 Adaptogens or Supplements: Herbs like ashwagandha or magnesium may help support adrenal function and reduce nighttime cortisol spikes (consult a healthcare professional before use). 👩🏻‍⚕️ Medical Evaluation: If cortisol dysregulation persists, consult a doctor to assess for underlying conditions like adrenal insufficiency or Cushing’s syndrome. #cortisol #sleep #cantsleep #insomnia #hormonedoctor #menopause #perimenopause #hormones #hormonebalance #fyp

Someone asked me recently what I would recommend as the #1 anti-aging treatment for women in mid-life. Putting diet, exercise, sleep, lifestyle, etc. aside, as those are daily habits and not technically “treatments”, I would 1,000,000% recommend hormone therapy if the patient has begun showing signs of hormone deficiency. 🙏🏼 🤔 Why hormones? We need hormones like testosterone, estrogen, and progesterone for so many tissues and organ systems in the body. This goes so much deeper than the obvious hot flashes and night sweats. When we start to lose these hormones: 🤍 Our body begins to break down and we are unable to maintain bone density, which leads to osteoporosis We lose the collagen in our skin and begin developing fine lines and large wrinkles, losing the youthful plumpness of the skin over our entire body and everything starts to sag 🤍 Cognition starts to decline and we lose mental sharpness and focus, increasing our risk of Alzheimer’s and other forms of dementia 🤍 Our hair falls out. 🤍 Our body composition changes and we lose muscle mass and gain fat, specifically, visceral fat around the midsection 🤍 We start to lose our sex drive and our motivation and drive for everything else in life 🤍 Energy levels fall 🤍 Mood becomes unstable and unpredictable and anxiety and depression rise 🤍 Cardiovascular inflammation increases which leads to an increased risk of heart attacks Blood sugar regulation declines, leading to insulin resistance In my opinion, there is no treatment more vital to keeping your body young and healthy than to maintain these hormone levels in mid-life and beyond 🙌🏼 #menopause #perimenopause #hrt #bhrt #hormones #hormonedoctor #antiaging #agingwell #longevity #youthnaturally #hormonebalance #balancehormones #fyp

Someone asked me recently what I would recommend as the #1 anti-aging treatment for women in mid-life. Putting diet, exercise, sleep, lifestyle, etc. aside, as those are daily habits and not technically "treatments", I would 1,000,000% recommend hormone therapy if the patient has begun showing signs of hormone deficiency. 🤔Why hormones? We need hormones like testosterone, estrogen, and progesterone for so many tissues and organ systems in the body. This goes so much deeper than the obvious hot flashes and night sweats. When we start to lose these hormones • Our body begins to break down and we are unable to maintain bone density, which leads to osteoporosis • We lose the collagen in our skin and begin developing fine lines and large wrinkles, losing the youthful plumpness of the skin over our entire body and everything starts to sag • Cognition starts to decline and we lose mental sharpness and focus, increasing our risk of Alzheimer's and other forms of dementia • Our hair falls out. • Our body composition changes and we lose muscle mass and gain fat, specifically, visceral fat around the midsection • We start to lose our sex drive and our motivation and drive for everything else in life • Energy levels fall • Mood becomes unstable and unpredictable and anxiety and depression rise • Cardiovascular inflammation increases which leads to an increased risk of heart attacks • Blood sugar regulation declines, leading to insulin resistance In my opinion, there is no treatment more vital to keeping your body young and healthy than to maintain these hormone levels in mid-life and beyond. #menopause #perimenopause #hrt #bhrt #hormones #hormonedoctor #antiaging #agingwell #longevity

This is why your skin looks dull/dry & crepey at the start of your menstrual cycle when estrogen and progesterone are at their lowest, during perimenopause and menopause, or in those with hypothyroidism 👀 #menopause #perimenopause #hrt #bhrt #hormonebalance #thyroid #hormonedoctor #balancehormones #hormonehealth #wrinkles #aging