hourglassbody hashtag performance

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❌ Have you been doing the Smith Machine squats like “Good Mornings”? There is too much hinging forward, which causes you to use your lower back instead of your legs. 🥹 Let’s actually squat this way!👆🏻 🤓 Here is a quick how-to squat on a Smith Machine: Set the barbell at a level where you can pick it up. Get right under it in the center, leaving the bar on the center of your upper back (muscle) and not the shoulder blade bones or your neck. Bring your feet about 3 inches forward, shoulder-width apart, toes slightly turned out, and that’s your starting position. Go ahead and squat until your hips are parallel to the floor or slightly below, then push through your heels to come back up. All while the core is engaged while controlling the entire movement. :) 🔥 Looking to lose 10-20 LBS so you can have a flat belly for good? I may be able to help… DM me “BURN”! 📲 Be sure to SAVE and SHARE this with someone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #smith machine #hourglassbody #legday #gluteexercise #squats

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❌ Have you been doing the Cable Pull-over like this? It’s not the worst way, but here is a better way for you to fully feel and grow your lats!👆🏻 🤓 Here is a quick how-to Cable Pull-over: Set the cable above your head, grab it with an overhand grip, and create some space so you can get the full range. Your body should be at about a 45-degree angle, and you want to maintain that position the entire time. Pull the handle towards your thighs and then slowly back up to a neutral position. All while your core is engaged while controlling the entire movement :) 🔥 Ready to lose 10-20 lbs in 3 months, and feel your best? Let’s make it happen together! 💭 DM me or comment “transform” below to get you started on your journey today! 📲 Be sure to SAVE and SHARE this with someone =] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedback #backexercise #backworkout #snatchedwaist

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❌ WHY you should stop doing rows like this! 👇🏼 😩 Doing your seated row like this where the handle is coming towards your chest, elbows pointing out, and that can cause injuries to your elbows and shoulders. 🤓 Here is a quick how-to Seated Cable Row with a V Bar: Feet flat on the foot-rest, slight bend in the knees for stability, arms tucked in to the sides, squeeze the shoulder blades in, chest up to initiate the movement. Bring the bar towards your belly, elbows past the ribcage, really feel that tension, then slowly extend your arms fully to get that full range of motion. All while the core is engaged while controlling the entire movement :) 😀 Oh, and you cannot spot-reduce from doing an exercise for that specific area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Are you BUSY and looking to lose 10-20 pounds, getting “toned” while gaining full confidence!? 🤩 DM me “TONE” for more details. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedback #backexercise #backworkout #snatchedwaist

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😫 Does your posture look like sh*t? 👇🏼 😌 Do you slouch a lot? That’s okay! We all do… however, I would recommend you working on your posture! These 3 exercises will help a lot. Exercises: 1️⃣ Face Pulls 2️⃣ Push Ups 3️⃣ Bent-over Reverse Flys 🔥 Do you want to lose 10-20 LBS and “tone up”!? 💬 DM me “FIT” to see how I can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hourglassfigure #workouttips #slouching #posturecorrection #backday #hourglassbody #pullday #hourglassshape #weightlossjourney #fitnesscoach

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🤩 This is called the Reverse Pec Deck and it’s perfect for building the back of your shoulders for more definition! 📝 To perform a reverse pec deck: 1️⃣ Adjust the seat height so that the handles are at shoulder level when you sit down. Sit facing the machine with your chest against the pad. 2️⃣ Grasp the handles with a neutral or pronated grip, keeping a slight bend in your elbows. 3️⃣ Pull the handles apart by squeezing your shoulder blades together, keeping your arms parallel to the floor. 4️⃣ Slowly return to the starting position with control. 🔥 You’re busy and you want to lose 10-20 LBS and “tone up” by Spring time!? ONLY 3 spots left for January roster. 💬 DM me “FIT” to see how I can help! 📲 Be Sure to SAVE and SHARE with friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoulderexercise #hourglassbody #pullday #fitnesstips #fitwomen #weightloss #exercisetips #3dshoulders

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❌ STOP doing shoulder press like this! You may end up hurting your shoulders. ⚠️ Use a comfortable weight, and make sure to tuck in the elbows down and inwards slightly. The goal is to grow the shoulders and not to hurt them :) 🔥 You’re busy and you want to lose 10+ LBS and “tone up” by Spring time!? 😊 I may be able to help, DM me for more information! 📲 Be sure to SAVE and SHARE this with someone =] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tonedshoulders #USA #injuryprevention #toneup #fitnesstips #upperbodyworkout #shoulderworkout #hourglassbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

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😎 This is called… 👇🏼🤩 The Lateral Raise! Perfect for building the side of your shoulders to help you with that “hourglass” shape. A common mistake I see, though, is that people swing the HELL out of the weights, so let’s do this instead… 👇📝 How to: Stand with your feet shoulder-width apart. Extend your arms straight out to the sides at shoulder height, forming a “T” shape with your body.😇 Do you want to lose 10-20 lbs and flatten your belly for good in just 3 months!? 💬 DM me “FIT” to see how I can help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀📲 Be sure to SAVE and SHARE with friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#lateralraises #bellyfattips #hourglassbody #fitwomen #weightloss #shoulderexercise #pushday #3dshoulders

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@Beauty liner Can’t wait to use mi faja 🖤 Can’t wait to show y’all my new ones !! If you want to gets yours click that bag to buy 🤩 #faja #fyp #foryou #hourglass #hourglassbody #shapewear

521.0

Give these cable cross variations a try your next back day #backdayworkout #backattack #cableworkout #cablemachine #upperbodyworkouts #buildyourback #bigback #hourglassbody #buildyourbody #kaylathecoach

332.0

#Lemon8 I’ve tried multiple supplements and different brands over the past few years, and these have actually been a game changer for my muscle growth and recomp 🎉 I can FINALLY say, I actually see a difference and feel amazing 🤩  🔗 All products linked in my bio under “protein & supplements”  I have 2 spots left for 1:1 online coaching starting January! These spots are also 50% OFF - DM me ✨GLOW✨ on instagram if interested!  #lemon8partner #hourglassworkout #hourglassbody #fitnessjourney #curvyconfidence #fyp #FitTok #womenshealth #supplementsforwomen

hourglassbody hashtag performance

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