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#howtogetinshape inspires fitness journeys with workout tips, nutrition advice, motivational challenges, body positivity, transformation stories, expert guidance, and community support to help users achieve health goals and stay active.
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strength training and zone 2 cardio = RESULTS ๐ in bio for the workouts #weightlossjourney #fatlossworkout #howtogetinshape #howtostartworkingout #bellyfatworkout #zone2cardio
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Steal = My 3 signs why you are not losing FAT (save & share) ๐ฅ ๐ช๐ป 1. You only eat 1 to 3 times a day (this will slow down your metabolism) 2. You are NOT doing interval cardio (slow burn cardio will only get your heart healthy) 3. You are not reaching your fat burn zone BPM every other minute. (This is crucial for fat loss) This above ๐๐ป is what has helped me and 1000โs of my clients lose fat naturally at a higher + healthier pace ๐ฏ โ
Questions? If you want help with these, send me a message and I will answer them, PLUS I will send you a link to my favorite BPM calculator. Click link on ๐ฑ BIO to start my 1:1 coaching + aprograms, recipe books, DVDs ๐ and more! Keep up the good work & keep it Caliente ๐ฅ . . . #bodydysmorphia #foodaddict #foodaddiction #foodaddictionrecovery #weightlosshacks #weightlosshack #weightlosshabits #weightlossjourney #howtoloseweight #howtogetinshape #calientefitness #weightlosstips #fatlosshelp #fatlosstips #fitnesstips
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Looking to shed some lbs without having to go to the gym? Weโve got you covered. Getting the motivation to go to the gym and all the anxiety that comes with it can be overwhelming. Luckily, you donโt have to hit the gym to burn calories. Here are 3 unique and fun ways to break a sweat without the stress. ๐พ Pickle & Chill 880 W Henderson Rd, Columbus, OH 43214 ๐ผ Skate Zone 71 4900 Evanswood Dr, Columbus, OH 43229 ๐๏ธ Buckeye Raceway 4050 W Broad St, Columbus, OH 43228 #2025 #newyear #newyearnewme #weightloss #exercise #easyexercise #easywaystoloseweight #losingweight #weightlossjouney #burncalories #calories #howtogetinshape #pickleball #rollerskating #skating #racing #gokart #gokarting
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๐ช Fitness is 20% effort in the gym and 80% choices on your plateโbecause you canโt outtrain a bad diet ๐ #howtoloseweight #fitnesstip #weightlosstips #macronutrients #howtogetinshape #diettipsforwomen #middleagedweightloss #weightlossinyour40s #jamiehadfieldofficial #coachjamiehadfield #coachjamie #eatcrapfeelcrap #20percentexercise #80percentfood20percentexercise #mrsmexicoworld #mrsutah2023 #howtostayinshape
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