Kyra

howtostartrunning hashtag performance

#howtostartrunning inspires beginners to embrace fitness, providing tips for proper techniques, gear selection, motivation, and goal-setting. Discover community support, training plans, and success stories to boost your running journey!
🚀 The None to 5K Group Program (using this exact approach) kicks off in t-minus 9 days! Whether you’re starting to run from scratch or returning after time off, this is your chance to kick off 2025 by building a strong and healthy running foundation. 👉Here’s what you can look forward to in the R4U Running Club that’s NEW in the New Year: 
✅ None to 5K & None to Half Marathon Group Trainings (starting January 1st!). 
✅ Personalized Running Form Analysis Plus, you’ll gain: 
💪 Proven Running Programs
🏃 1-on-1 Coaching & Support
👥 A Private, Encouraging Community
🍎 Nutrition & Lifestyle Guidance 🚨 Lock in the lowest prices for life before doors CLOSE midnight of December 31st. 
The next chance to join won’t be until summer 2025 (and it will cost more to join). So pumped for this! I am grateful and excited to help you start the year stronger, healthier, and more confident in your running. 
Dr. Casey P.S. My DMs are always open if you have questions! #howtostartrunning #couchto5k #beginnerrunner
239.8k
🚀 The None to 5K Group Program (using this exact approach) kicks off in t-minus 9 days! Whether you’re starting to run from scratch or returning after time off, this is your chance to kick off 2025 by building a strong and healthy running foundation. 👉Here’s what you can look forward to in the R4U Running Club that’s NEW in the New Year: 
✅ None to 5K & None to Half Marathon Group Trainings (starting January 1st!). 
✅ Personalized Running Form Analysis Plus, you’ll gain: 
💪 Proven Running Programs
🏃 1-on-1 Coaching & Support
👥 A Private, Encouraging Community
🍎 Nutrition & Lifestyle Guidance 🚨 Lock in the lowest prices for life before doors CLOSE midnight of December 31st. 
The next chance to join won’t be until summer 2025 (and it will cost more to join). So pumped for this! I am grateful and excited to help you start the year stronger, healthier, and more confident in your running. 
Dr. Casey P.S. My DMs are always open if you have questions! #howtostartrunning #couchto5k #beginnerrunner
🚨LAST day to join our running app! (Oh and if this POV felt oddly specific, it’s because it was.) 👉None to 5K and None to Half Marathon groups kick off at the new year! Still time to get in on the fun! If you’re ready to: 
✅ Run your first 5K or Half Marathon with confidence
✅ Stay consistent and injury-free throughout 2025
✅ Learn to love running and actually look forward to every workout 👉Make sure to join before DOORS CLOSE TONIGHT at midnight! (Link to join is in my bio.) In addition to the: 
☑️ Proven Running & Strength Training Plans ☑️ Injury Prevention & Nutrition Resources ☑️ 1-on-1 Coaching + Community Support …that are already inside, in 2025, we are also adding: 
🎉 Personalized Running Analysis Where every member will receive video feedback to optimize their running form and efficiency. Whether it’s running your very first mile or PR’ing your next marathon, I hope to meet you in the app and help you accomplish your biggest running and health goals in the new year. See you inside! Dr. Casey #runningtips #couchto5k #howtostartrunning
3.3k
🚨LAST day to join our running app! (Oh and if this POV felt oddly specific, it’s because it was.) 👉None to 5K and None to Half Marathon groups kick off at the new year! Still time to get in on the fun! If you’re ready to: 
✅ Run your first 5K or Half Marathon with confidence
✅ Stay consistent and injury-free throughout 2025
✅ Learn to love running and actually look forward to every workout 👉Make sure to join before DOORS CLOSE TONIGHT at midnight! (Link to join is in my bio.) In addition to the: 
☑️ Proven Running & Strength Training Plans ☑️ Injury Prevention & Nutrition Resources ☑️ 1-on-1 Coaching + Community Support …that are already inside, in 2025, we are also adding: 
🎉 Personalized Running Analysis Where every member will receive video feedback to optimize their running form and efficiency. Whether it’s running your very first mile or PR’ing your next marathon, I hope to meet you in the app and help you accomplish your biggest running and health goals in the new year. See you inside! Dr. Casey #runningtips #couchto5k #howtostartrunning
#morningroutine #runnergirlrunnerthings #youcan #runnersover40 #howtostartrunning #runner #preworkout #winterrunning #runhappy #letsgo #motivation #youjuststart
1.3k
#morningroutine #runnergirlrunnerthings #youcan #runnersover40 #howtostartrunning #runner #preworkout #winterrunning #runhappy #letsgo #motivation #youjuststart

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