hugatree hashtag performance
#HugATree promotes environmental awareness and appreciation for nature. It encourages users to connect with trees, fostering mindfulness, positivity, and love for the planet while inspiring community engagement and outdoor activities. Nature's healing!
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Love this full body move! Spring 1 Blue Box Short • hug a tree feel the chest and core engage together as squeeze in • hug a tree into torso twist when adding the torso twist keep elbows lifted but shoulders down and deepen the core • hug a tree and rise feel your heels press down and inner thighs squeezing towards each other as your rise tall. glutes should also be engaged to secure you. make sure to resist down. • hug a tree to rise with torso twist when adding the torso twist standing keep the strength in the spine and core. feel like a dish rag squeezing water out. • hold squat and torso twist quads, inner thighs, glutes should be sizzling here. focus on breathing and squeezing your core •squat hold pulse elbows lifted and shoulders down. keep collar bone open and finish with a subtle pulse up and down. Let me know how you feel. 😚 @Glyder, LLC set! #fyp #pilates #pilatesworkout #pilatesinstructor #pilateslovers #hugatree #pilatesexercises #reformerpilates #reformerworkout #reformerpilatesinstructor
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I am very impressed, @Bell and Howell !!! 👏🏼👏🏼👏🏼👏🏼 #plants #plant #plantsoftiktok #plantlover #hugatree #treehugger #plantsmakepeoplehappy #plantcare #planttiktok #planttips #PlantTok
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