hyperextensions hashtag performance

#Hyperextensions showcases core strength and flexibility training. Fitness enthusiasts share workout techniques, offering tips for proper form, injury prevention, and enhancing athletic performance, all while motivating and inspiring followers to improve.

First time getting to use my gyms new machine Hyper Extension, burns like hell! #bootybuilder #hyperextensions #hyperextension #backextension #glutes #hamstrings

First time getting to use my gyms new machine Hyper Extension, burns like hell! #bootybuilder #hyperextensions #hyperextension #backextension #glutes #hamstrings

New workout unlocked !!! Would you try ? #hyperextensions

New workout unlocked !!! Would you try ? #hyperextensions

Hyper extensions took me a while to understand but now I love them!! @DFYNE on the white set so cuteee 🔥 #hyperextensions #GymTok

Hyper extensions took me a while to understand but now I love them!! @DFYNE on the white set so cuteee 🔥 #hyperextensions #GymTok

Can’t promise your glutes won’t be shaking 😉 #gluteworkout #buildthatshelf #gluteday #roundedbackextensions #hyperextensions #gymmotivation #GymTok

Can’t promise your glutes won’t be shaking 😉 #gluteworkout #buildthatshelf #gluteday #roundedbackextensions #hyperextensions #gymmotivation #GymTok

Don’t neglect these😩 #hyperextensions #growyourpeach #lowerbodyworkout #beginnerworkout #workoutroutine #glutes #personaltrainer #studentathlete

Don’t neglect these😩 #hyperextensions #growyourpeach #lowerbodyworkout #beginnerworkout #workoutroutine #glutes #personaltrainer #studentathlete

4-5 sets of 10 reps + 2 minute rest breaks | #fyp #fitness #gym #singleleghipthrusts #GymTok #FitTok #hyperextensions #reversehyperextension #glutes #glutesworkout #fypシ #fitnessmotivation #gymmotivation #legday #workout #exercise #viral #trending #muscle

What’s the difference? ⬇️ 💪🏼 Back-Focused Hyperextension (Traditional): - Neutral spine: Keep your back flat and aligned. - Hold the weight CLOSE to your body! - Hip motion: Minimal hip usage, focusing on extending through the lower back (erector spinae). - Body position: Full extension brings your torso parallel to or slightly above the pad. - Where you’ll feel it: Primarily on the erector spinae/lower back. - Foot placement: Feet positioned closer together, pointing straight forward. Push through the mid foot. 🍑Glute-Focused Hyperextension: - Rounded upper back: Rounding eliminates lower back dominance (think: UGLY hunchback!!) - Hold the weight AWAY from your body! - Hips: Think about driving your hips against the pad/Hip Thrusting the pad away. - Torso position: Stop just before full (back) extension—don’t hyperextend. - Tension point: Drive through your HEELS to target the glutes. - Foot placement: Feet slightly turned out and wider to prioritize glute engagement. Both variations are great for different goals! Choose back-focused for strengthening the erectors and posterior chain, or go for glute-focused to build that 🍑. Train smarter and target with intention! 🙌🏼✨ xoxo @celestefisherfitness 💕 #Hyperextensions #GluteFocus #BackTraining #GluteGrowth #HyperextensionForm #StrengthTraining #FitnessCoach #PosteriorChain #WorkoutTips #GymMotivation #OnlineCoaching

What’s the difference? ⬇️ 💪🏼 Back-Focused Hyperextension (Traditional): - Neutral spine: Keep your back flat and aligned. - Hold the weight CLOSE to your body! - Hip motion: Minimal hip usage, focusing on extending through the lower back (erector spinae). - Body position: Full extension brings your torso parallel to or slightly above the pad. - Where you’ll feel it: Primarily on the erector spinae/lower back. - Foot placement: Feet positioned closer together, pointing straight forward. Push through the mid foot. 🍑Glute-Focused Hyperextension: - Rounded upper back: Rounding eliminates lower back dominance (think: UGLY hunchback!!) - Hold the weight AWAY from your body! - Hips: Think about driving your hips against the pad/Hip Thrusting the pad away. - Torso position: Stop just before full (back) extension—don’t hyperextend. - Tension point: Drive through your HEELS to target the glutes. - Foot placement: Feet slightly turned out and wider to prioritize glute engagement. Both variations are great for different goals! Choose back-focused for strengthening the erectors and posterior chain, or go for glute-focused to build that 🍑. Train smarter and target with intention! 🙌🏼✨ xoxo @celestefisherfitness 💕 #Hyperextensions #GluteFocus #BackTraining #GluteGrowth #HyperextensionForm #StrengthTraining #FitnessCoach #PosteriorChain #WorkoutTips #GymMotivation #OnlineCoaching

My cousin @Nation🇹🇴 and I doing Oblique Hypertension Crunches #oblique #hyperextensions #crunches

My cousin @Nation🇹🇴 and I doing Oblique Hypertension Crunches #oblique #hyperextensions #crunches

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