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HYROX TESTING DAY!! ONE WEEK OUT!! @Matthew Scriv #fyp #hyrox #hyroxtraining #hyroxathlete #hyroxdoubles #hyroxmixeddoubles #hyroxathlete #hyroxtips #hyroxcomp #competition #hyroxcompetition #hyroxworkouts #workouts #athlete #coach #fyp #foryoupage #explore #explorepage✨ #fitness #gym

We ended up in 9th place!!! #fyp #hyrox #hyroxcompetition #hyroxathlete #hyroxtraining #hyroxworkouts #hyroxcomp #competition #explore #lasvegas #hyroxlasvegas #foryoupage

We ended up in 9th place!!! #fyp #hyrox #hyroxcompetition #hyroxathlete #hyroxtraining #hyroxworkouts #hyroxcomp #competition #explore #lasvegas #hyroxlasvegas #foryoupage

HYROX STIMULATION!! @Hope sgro #hyrox #hyroxcomp #hyroxathlete #hyroxstim #stimulation #hyroxstations #hyroxrace #hyroxworkouts #training #hyroxtrainingprogram #hyroxtrainer #coach #training #hyroxdoubles #hyroxdoubleswomen #hyroxqueen #hyroxworkout #hyroxwomen #hyroxmen #hyroxpro #hyroxdoublesmixed #fyp #explore #whatishyrox #hyroxsport #athlete #fyp #explorerpage

Getting everyone ready for HYROX Houston!! 🥳🔥 @Hope sgro @Matthew Scriv @Maiyaparrous #hyrox #hyroxcomp #hyroxathlete #hyroxworkouts #trackworkout #tresholdruns #hyroxtips #hyroxamerica #workout #hyroxcomp #hyroxtrainingsplan #foryoupage

Getting everyone ready for HYROX Houston!! 🥳🔥 @Hope sgro @Matthew Scriv @Maiyaparrous #hyrox #hyroxcomp #hyroxathlete #hyroxworkouts #trackworkout #tresholdruns #hyroxtips #hyroxamerica #workout #hyroxcomp #hyroxtrainingsplan #foryoupage

HYROX TRAINING!! #fyp #hyrox #hyroxtraining #hyroxworld #hyroxworkout #workoutmotivation #hyroxrules #hyroxtips #hyroxworkouts #hyroxwomen #hyroxmen #hyroxdoublesmixed #hyroxsingles #hyroxpro #hyroxsingles #foryoupage #explore #explorepage #training #trainingtips #fitness #gym #comp #competition

Champions are built through hard work #hyrox #hyroxtraining #hyroxworkouts #pep #peptalk #explore #explorepage✨ #fitness #hyroxtraining #hyroxtrainer #hyroxcoach #hyroxprograming #fyp

Champions are built through hard work #hyrox #hyroxtraining #hyroxworkouts #pep #peptalk #explore #explorepage✨ #fitness #hyroxtraining #hyroxtrainer #hyroxcoach #hyroxprograming #fyp

HYROX style workout ‼️ 4 rounds: -10 burpee broad jump -15m sled push -20 walking lunges -1km run (we did .25 mile bc im outta shape lol) -20 wall balls -250m row Save & try for a fun workout!! #hyrox #hyroxworkout #hyroxtraining #hyroxworkouts #hyroxworkoutinspo #creatorsearchinsights

HYROX style workout ‼️ 4 rounds: -10 burpee broad jump -15m sled push -20 walking lunges -1km run (we did .25 mile bc im outta shape lol) -20 wall balls -250m row Save & try for a fun workout!! #hyrox #hyroxworkout #hyroxtraining #hyroxworkouts #hyroxworkoutinspo #creatorsearchinsights

SKI ERG CHALLENGE!! How strong are your lats and triceps? 😮‍💨 This was a fun challenge! Next time you’re on a ski, try it out! What’s your best time? And tag or share with a friend who should try! 🙌🏼 *Our damper was on 4 and then 10* The Ski Erg is very much an explosive compound movement machine. But what happens when you take the hinge out of it? You loose a significant amount of force. When you use the ski erg properly, you should be leading with pushing your hips back, keeping tension on the lats and driving through the elbows, letting your chest come down while keeping a neutral spin and an engaged core. You’ll “crack the whip” at the bottom of the movement (aka the beginning of the recovery), by imagining that you’re touching a hot surface. Quickly letting your arms go to full extension (but not keeping them there for more than a split second), as you continue to recover and inhale as come back to the top. Lengthening out the body, fully extending your arms overhead, preparing to repeat the pattern. Taking the lower half out completely is quite the challenge. #skierg #concept2 #ergmachine #challenge #fitnesschallenge #workout #workoutchallenge #hyrox #training #skiergworkout #hyroxworkouts #hyroxusa #hyroxambassador #endurance #cardiomachine #endurancetraining #athlete #athletics #workouts

SKI ERG CHALLENGE!! How strong are your lats and triceps? 😮‍💨 This was a fun challenge! Next time you’re on a ski, try it out! What’s your best time? And tag or share with a friend who should try! 🙌🏼 *Our damper was on 4 and then 10* The Ski Erg is very much an explosive compound movement machine. But what happens when you take the hinge out of it? You loose a significant amount of force. When you use the ski erg properly, you should be leading with pushing your hips back, keeping tension on the lats and driving through the elbows, letting your chest come down while keeping a neutral spin and an engaged core. You’ll “crack the whip” at the bottom of the movement (aka the beginning of the recovery), by imagining that you’re touching a hot surface. Quickly letting your arms go to full extension (but not keeping them there for more than a split second), as you continue to recover and inhale as come back to the top. Lengthening out the body, fully extending your arms overhead, preparing to repeat the pattern. Taking the lower half out completely is quite the challenge. #skierg #concept2 #ergmachine #challenge #fitnesschallenge #workout #workoutchallenge #hyrox #training #skiergworkout #hyroxworkouts #hyroxusa #hyroxambassador #endurance #cardiomachine #endurancetraining #athlete #athletics #workouts

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