ibex hashtag performance

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#wildanimals #ibex #wildlife #nature #foryour #usa🇺🇸 #amazinganimals #fypシ

#wildanimals #ibex #wildlife #nature #foryour #usa🇺🇸 #amazinganimals #fypシ

#ibex #animals #animalplanet #animalworld #nature #fyp

#ibex #animals #animalplanet #animalworld #nature #fyp

How many times are you putting the bar down? 100 Strict press for time: Every time you break complete 50 Double unders 5 Burpees 17 Min Cap Program: Performance Aesthetics (this is a strength and bodybuilding training program, but workouts like this are include as finishers at the end of lifting) #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run

How many times are you putting the bar down? 100 Strict press for time: Every time you break complete 50 Double unders 5 Burpees 17 Min Cap Program: Performance Aesthetics (this is a strength and bodybuilding training program, but workouts like this are include as finishers at the end of lifting) #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run

5 Rounds: :90 Work / :30 rest 8 Toe to bar 4 Clean and jerks 2 Thrusters L1 (Scaled) : 95/65 L2 (RX) : 115/75 L3 (RX+) : 135/95 Program: IBEX60 Strength & Conditioning #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run #GymTok

5 Rounds: :90 Work / :30 rest 8 Toe to bar 4 Clean and jerks 2 Thrusters L1 (Scaled) : 95/65 L2 (RX) : 115/75 L3 (RX+) : 135/95 Program: IBEX60 Strength & Conditioning #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run #GymTok

For time: 50-40-30-20-10 Cal row After each row complete with an empty barbell 10 Barbell curls 15 Barbell strict press 20 Front rack reverse lunges Program: “Finisher” from Performance Aesthetics (new training block starts Monday) #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run #GymTok

For time: 50-40-30-20-10 Cal row After each row complete with an empty barbell 10 Barbell curls 15 Barbell strict press 20 Front rack reverse lunges Program: “Finisher” from Performance Aesthetics (new training block starts Monday) #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run #GymTok

Do you cut your pull short? The hang position is ideal for reinforcing proper mechanics. - Hips back, not down: Load your posterior chain by pushing your hips back instead of squatting. - Shins vertical: Keep your knees slightly bent and shins vertical—this should be the same position you catch the bar. - Full extension: Practice driving through your legs and fully opening your hips, knees, and shoulders to create upward power. When pulling from the floor, don’t lose the habits you built above and below the knee. Off the ground, prioritize a smooth pull: • Bar stays close. • Hips and shoulders rise together. • Once past your knees, think hang mechanics: hips back, shins vertical, and hit full extension driving up.. not back. What part of the snatch do you struggle with most? Let us know in the comments! Program: IBEX60. We start a snatch block this week #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run

Do you cut your pull short? The hang position is ideal for reinforcing proper mechanics. - Hips back, not down: Load your posterior chain by pushing your hips back instead of squatting. - Shins vertical: Keep your knees slightly bent and shins vertical—this should be the same position you catch the bar. - Full extension: Practice driving through your legs and fully opening your hips, knees, and shoulders to create upward power. When pulling from the floor, don’t lose the habits you built above and below the knee. Off the ground, prioritize a smooth pull: • Bar stays close. • Hips and shoulders rise together. • Once past your knees, think hang mechanics: hips back, shins vertical, and hit full extension driving up.. not back. What part of the snatch do you struggle with most? Let us know in the comments! Program: IBEX60. We start a snatch block this week #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run

My friend Ayub from Tajikistan took this awesome video of this incredible Markhor on the border of Afghanistan. Only a hunters will truly appreciate the rarity of these incredible animals. #markhor #ibex #tajikistan #afghanistan🇦🇫 #conservation

My friend Ayub from Tajikistan took this awesome video of this incredible Markhor on the border of Afghanistan. Only a hunters will truly appreciate the rarity of these incredible animals. #markhor #ibex #tajikistan #afghanistan🇦🇫 #conservation

My friend Ayub in Tajikistan sent me this incredible footage he took of Markhor fighting. #markhor #ibex #tajikistan #conservation

My friend Ayub in Tajikistan sent me this incredible footage he took of Markhor fighting. #markhor #ibex #tajikistan #conservation

He is embarrassing me. #goat #ibex #embarrassingme #🤣 #goatsoftiktok #farmlife #❤️ #myfriend #billybob #farmtok #countryliving #farmanimals #handsome #beauty #bigboy

He is embarrassing me. #goat #ibex #embarrassingme #🤣 #goatsoftiktok #farmlife #❤️ #myfriend #billybob #farmtok #countryliving #farmanimals #handsome #beauty #bigboy

Sweet Billy the ibex goat. Also known as the escape artist. #fyp #goat #animals #farmlife #countryfolk #farmanimals #foryou #nature #viral #🐐 #animalsoftiktok #farm #ibex

Sweet Billy the ibex goat. Also known as the escape artist. #fyp #goat #animals #farmlife #countryfolk #farmanimals #foryou #nature #viral #🐐 #animalsoftiktok #farm #ibex

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