ifbbwellness hashtag performance
#ifbbwellness celebrates fitness enthusiasts competing in the International Federation of Bodybuilding & Fitness wellness category, showcasing strong physiques, healthy lifestyles, motivational journeys, empowering women, and promoting body positivity through inspiring transformations.
2.8k
First time hitting any kind of flat bench variation in over a year and a half🫢 narrow grip smith presses today👍🏼 #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #chestworkout #benchpress #smithbenchpress #narrowgripbench #bodybuilder #bodybuilding #fyp
1.7k
Glute pump was nasty today🫡😛 Ft: @Iron Hooligans seamless serenity shorts🤩 code: riley to get u a pair😘 #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #quads #glutes #hamstrings #legday #legdayeveryday #legdaymotivation #quadsworkout #glutesworkout #glutegrowth #growingseason #offseason #improvementseason #buildingseason #build #grow #improve #passion #dedication #hardwork #workhard #bodybuilder #bodybuilding #naturalbodybuilding #fyp #nfgu #ssdd
1.7k
Building season in full effect 😤🫡 @Cutler Nutrition & @RavishSands code rileywalsh @Iron Hooligans code riley #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #glutes #quads #hamstrings #legday #legdayeverday #legworkout #quadsworkout #hamstringworkout #glutesworkout #offseason #growingseason #build #buildingseason #grow #growth #musclebuilding #bodybuilder #bodybuildingmotivation #bodybuilding #fyp
1.7k
1 month post IFBB Ben Weider Naturals 127.6 lbs - +7.6 lbs from stage / -0.4 lbs since last week. Food is UP cardio is WAY down. Powered by buffins & oreos 😂🤝🏼 Time to get to building - thicc season is otw🫡🫡🔒🔒 #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #bodybuilding #bodybuilder #natty #naturalbodybuilding #naturalbodybuilder #offseason #growingseason #buildngseason #improvementseason #bulkingseason #bulk #build #grow #improve #buildmuscle #growmuscle #physique #physiquecheck #physiquecheckin #checkin #pose #posing #posingcoach #glutes #hamstrings #quads #fyp
1.4k
2nd week into the offseason ... 130.2 which is about 2.5 lbs up from last week🤷🏻♀️ food did go up last week, cardio came down even more, and i have been pms'ing SO hard 🥲😂 Trainings have been so awesome, pushing weight and intensity feels amazing, bodys a little beat up but overall no pains or issues. Density and mass otw🤘🏼🤘🏼#ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #glutes #offseason #offseasonshape #checkin #pose #posing #physique #build #buildmuscle #grow #growmuscle #growingseason #buildingseason #improve #improvement #improvementseason #fyp #bodybuilding #bodybuilder
1.2k
First bb hipthrusts in like a month or so?? Either way had awesome connextion today despite being sick & hupe to start getting strength way back up on these😎😎 #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #ifbb #hipthrust #glutes #hamstrings #gluteworkout #bodybuilder #bodybuilding #fyp
1.1k
An upper body break on the horizon😪 shit grows just by looking at it... need that enery to go to the glutes 😂🤌🏼 #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #glutes #offseason #offseasongrind #growingseason #improvementseason #backdayworkout #backworkout #backmuscles #delts #fyp
862.0
Shocked these havent disappeared yet🫢 density otw #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #glutes #tiein #glutestriations #offseason #offseasonshape #fyp
786.0
2024 is a wrap🎬 Managed some really cool stuff this year. Competed in my first IFBB pro season and made 2 top 5 finishes. I would have never thought I would get 1 point from the Olympia so quickly. From 2023 NPC NA's to 2024 IFBB Ben Weider Natural Pro -- 14ish months. However, I've only been on stage 5x ever - so there's still details that need work and will improve with the more I get on stage. In short: NPC North Americans - core control, slower routine, denser/larger lower body, stage presence IFBB Pittsburgh Pro - core control, conditioning, lower body size IFBB Ben Weider - CORE CONTROL*, glute density, cleaner stage presence (Notice the theme here lol) .... IMO Pittsburgh was my best presentation but the weider was my best physique. I immediately lost my confidence at the weider when I slipped at the beginning of my individual and dropped my core - u can clearly see that in my face. Although I've sat in the disappointment over my stage presence at the wieder and missing the Olympia by 1 point.. I am eager to make the necessary improvements this offseason and redeem myself next year👀. I'll be back out there after we grow and rebalance life a bit, absolutely nowhere near finished yet. No solid competing plans for 2025 yet. But when I come back we're looking for the reaction like Dorian Yates said "I want them to say wtf is that"😤 #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #glutes #hamstrings #quads #shredded #prep #prepfiles #bodybuilder #natty #naturalbodybuilding #bodybuildingmotivation #passion #discipline #dedication #roadtomrolympia #roadtowellnessolympia #success #successmindset #championmindset #mambamentality #fyp #goal #biggoals #bigdreams #chaseyourdreams
730.0
Xmas was yesterday so this sound is still semi appropriate😂 #merrychristmas #ifbbpro #ifbbproleague #ifbbwellness #ifbbwellnesspro #upperbodystrength #upperbodyworkout #chestworkout #delts #deltpump #chestpump #benchpress #offseason #growingseason #buildingseason #improvementseason #improve #grow #build #getbetter #roadtomrolympia #fyp
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