inclusivefitness hashtag performance
#InclusiveFitness promotes accessible exercise for all abilities, fostering community, diversity, and empowerment. It encourages body positivity, wellness, support, and adaptive workouts, ensuring fitness is enjoyable and achievable for everyone.
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Forever scream singing to Taylor swift on a bike #spinclass #spinstudioowner #fitnessinstructor #spininstructor #scottsdalefitness #inclusivefitness #swiftiesaturday
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Forever doing choreography on and off the bike iykyk #spinchoreo #spinstudio #spinclass #spinstudioowner #fitnessinstructor #inclusivefitness
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A little Swiftie Saturday transition✨🪩💎 #spinclass #spinstudioowner #fitnessinstructor #spininstructor #scottsdalefitness #inclusivefitness #swiftiesaturday
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Ahh! A marathon you say? So cliche. 💁♀️😁 The absence of fitness goals that inspire me the past couple years has been hard on me. Its been completely necessary for me to prioritize other things, but I'm really looking forward to the grind of training. The butterflies, the tears, the triumphs, the “I don't wannas”, the lessons, and the confidence that pursuing a hard thing like this instills in me. I've struggled with feeling like my value is tied to my body, performance, & accomplishments my whole life. So, I'm glad I waited to add this to my list. This is going t be a JOURNEY, and as I sit here & type this - the only thing I know for sure is that it won't go as I plan. 😅😂 But a pursuit like this is so important to me, and I feel privileged to be able to try. I'm looking forward to sharing the ups & downs with you all as I navigate the hard things I don't get to choose alongside this. I feel empowered to dream this year and let bold thoughts win, instead of backing away. What do you have planned this year? Is it a year of rest? Are you learning to cook or tackling a new hobby? Are you starting something new or learning to love where you're at? Are you pursuing a new fitness goal or letting your body rest? I know it can be easy to get caught up in the new years pressure, and it can kinda take away the fun & hope of a new year & season. So, I just want to say that whatever you want from this year is enough. You're enough. And we’re going to do hard things together. ❤️ —- •Also a note here that I’d love no commentary on my body’s ability to run. I'm familiar with my body from years of training & life, and listen to it carefully! 🤗• . . #26before26 #marathontraining #plussizerunner #youcandohardthings #inclusivefitness #onehardthing #encouragement #newyear #resolutions #plussizemarathontraining #runnersofinstagram
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They said 👯♀️👯♀️👯♀️👯♀️ #scottsdale #spinstudio #spinclass #spinstudioowner #fitnessinstructor #inclusivefitness
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High Protein Snack Recipe Idea 💡save and give it a go The goods -rice cakes -can of tuna ( gathered mine from Costco) -1/4 cup of plain Greek yogurt -sweet chili sauce Toppings -nori -cucumber slices -sesame seeds Give it a go! #highproteinrecipes #simplesnackideas #healthysnackideas #ricecakerecipes #simplerecipes #ricecakes #ricecakesnack #easypeasysnacks #fitnessforbeginners #inclusivefitness
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I was that person that would STRESSS SO MUCH over New Year’s resolutions, feeling like I had to become a whole new person having endless pages of new year goals and vision boards, in order for me to have a productive and fulfilling year….NEW YEAR NEW ME…. for me personally this just wasn’t sustainable. The start of a new year often invites reflection, but for some, it’s not about resolutions or drastic changes. Instead, it’s about carrying forward the energy, growth, and momentum cultivated in the previous year. PROGRESS over reinvention all day baby!! So Rather than setting new goals, the AIM OF THE GAME is on refining ongoing ones, staying aligned with the values and aspirations that we’ve already put in place while honoring the journey This mindset brings a sense of calm, clarity, and excitement. Without the pressure of “starting over," there's room to actually embrace and appreciate the strides already made while leaning into opportunities and continued growth. #growthmindset #newyearsmindset #paradigmshift #newperspective #gymmotivation #healthmotivation #fitnessforeverybody #inclusivefitness #fitnessforbeginners
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Definition of Progression... the process of developing or moving gradually towards a more advanced state. You dont understand if you never had to loose. #bodywerk #coachakilah #weightloss #healthylifestyle #movementismedicine #plussizetrainer #bigenergy #fyp #foryoupage #inclusivefitness #biggirlsworkouttoo
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it's be the coach fa me lol #bigenergy #coachakilah #inclusivefitness #plussizetrainer #movementismedicine #bodywerk #healthylifestyle #stitch
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Virtual is coming back 2025. If your interested in taken my classes or greeting or online coaching go to www.bodywerkfit.com link in bio. let me know #bodywerk #coachakilah #bodyinclusive #fitness #fyp #foryoupage #inclusivefitness #share
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